ROASTED VEGETABLE SOUP
Provided by Valerie Bertinelli
Categories main-dish
Time 55m
Yield 4 to 6 servings (10 cups)
Number Of Ingredients 19
Steps:
- Cut the Roasted Winter Vegetables into 1/2-inch pieces. Heat the olive oil in a medium Dutch oven over medium heat. Add the roasted vegetables and cook for 2 to 3 minutes to heat through. Add the vegetable stock, escarole, navy beans, Parmesan rind and 4 cups water, and bring to a boil. Reduce the heat to a simmer and cook for 30 minutes to melt the Parmesan into the soup and combine the flavors. Season to taste with salt. Remove and discard the Parmesan rind.
- Right before serving, stir in the thyme and lemon zest.
- Preheat the oven to 425 degrees F.
- In a large bowl, toss the carrots, parsnips, beets and radishes together with the thyme, garlic, olive oil, nutmeg, 1 teaspoon salt, and pepper to taste.
- Arrange the vegetables in one layer on a rimmed baking sheet. Roast until tender and golden brown in places, stirring once, about 25 minutes. Stir in the lemon zest, then transfer to a serving bowl.
GARLIC VEGETABLE SOUP
This is a great tasting soup recipe shown to me by my Auntie Ethel Sabourin. It's a vegetable soup, but you add the garlic at the end to give it a strong garlicky flavor.
Provided by Rachel Thompson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h35m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large pot over medium heat. Saute the carrots, celery and cabbage in the oil for about 8 minutes, stirring well.
- Raise heat to high and pour in the broth, tomatoes and water. Bring to a boil, reduce heat to low, cover and simmer for 1 hour.
- Remove lid, stir in macaroni and heat for 5 minutes, or until macaroni is tender. Remove from heat and stir in the garlic and ground black pepper.
Nutrition Facts : Calories 193.7 calories, Carbohydrate 23.6 g, Fat 6.3 g, Fiber 3.5 g, Protein 9.1 g, SaturatedFat 1.1 g, Sodium 1008.7 mg, Sugar 6.9 g
ROASTED GARLIC VEGETABLE SOUP
This strong, comforting peasant soup relies on great homemade chicken stock for a good solid foundation. It makes an excellent starter for an elegant dinner party of Mediterranean foods such as herbed leg of lamb.
Provided by Mary Sue Milliken, Susan Feniger
Categories Cookstr Recipes
Number Of Ingredients 19
Steps:
- For the Garlic:
- Preheat the oven to 350°F.
- With a sharp knife, slice about ½ inch off the top of the head of garlic. Stack two 6-inch squares of aluminum foil. Place the garlic in the center and lift the sides to form a cup. Drizzle with the olive oil and sprinkle with the oregano, salt, and pepper. Enclose by twisting the edges of the foil together to seal.
- Place on a baking sheet and roast 20 to 25 minutes, until entirely softened. Open the foil and set aside to cool. When cool enough to handle, squeeze to remove the garlic cloves, discarding the skins.
- For the Soup:
- Heat the olive oil in a large heavy saucepan over low heat. Add the onion and cook 5 minutes. Add the carrots, leek, celery, thyme, bay leaves, salt, and pepper. Cook, stirring occasionally, about 20 minutes, until the vegetables are very soft and golden. Pour in the stock, increase the heat to high, and bring to a boil. Reduce to a simmer and cook, uncovered, 10 to 20 minutes.
- Transfer 1 cup of the stock to a blender. Add the roasted garlic and puree. Pour the garlic mixture back into the soup pot, along with the cream. Adjust the seasonings and continue cooking over medium heat just to heat through. With a slotted spoon, remove the bay leaves and bunch of thyme.
- Sprinkle the toasted garlic bread with the grated cheese. Ladle the soup into bowls and top each with a slice of garlic cheese bread and a sprig of thyme. Serve hot.
ROASTED-GARLIC SOUP
Despite its forty cloves of garlic, this soup is satisfyingly mellow.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Toss whole garlic cloves, potato, onion, sage, 1 tablespoon oil, 1 teaspoon salt, and a pinch of pepper in a large ovenproof skillet. Cover, and transfer to oven. Roast, stirring occasionally, 30 minutes.
- Meanwhile, make the garnish: Put remaining 1 1/2 teaspoons oil and the sliced garlic into a small skillet. Cook over low heat, swirling skillet occasionally, until garlic is browned but not burned, about 20 minutes. Using a slotted spoon, transfer garlic slices to paper towels to drain.
- Remove skillet from oven, and stir in 1/3 cup water. Cover, and return to oven; roast until potato is deep golden brown and garlic and onion are very soft, about 20 minutes. Transfer garlic cloves to a plate, and let cool slightly. Squeeze garlic from skins into skillet; discard skins.
- Heat skillet over medium-high heat. Add sherry, and cook, stirring to scrape up browned bits, 1 minute. Add stock and 1/2 cup water, and bring to a simmer. Remove from heat, and let cool slightly.
- Puree vegetable mixture in a blender in batches. Press through a fine sieve into a medium saucepan. Heat over low heat; stir in lemon juice, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Divide soup among 6 bowls, and garnish with toasted baguette slices, fried garlic, and chives.
Nutrition Facts : Calories 212 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, Sodium 581 g
EASY VEGETABLE SOUP RECIPE
Homemade Vegetable Soup is hearty and packed with vegetables. A comforting, feel-good soup that tastes so much better than store-bought.
Provided by Natalya Drozhzhin
Categories Easy
Time 1h
Number Of Ingredients 15
Steps:
- Preheat a heavy soup pot or dutch oven over medium heat and add 2 Tbsp olive oil. Add chopped onions and carrots and saute for 6-8 minutes, stirring occasionally until golden.
- Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes.
- Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Season with salt to taste and simmer for another 5-8 minutes. Remove from heat and serve warm.
Nutrition Facts : Calories 167 kcal, Carbohydrate 30 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 753 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
QUICK GARLIC SOUP
This recipe can be prepared a day ahead and can easily be doubled or tripled. I garnish each serving with a dab of sour cream. By adding chicken and rice, you can turn it into a main course.-Kathy Schrecengost, Oswego, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, saute onions in butter until tender, about 2-3 minutes. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 15 minutes. Stir in cayenne.
Nutrition Facts : Calories 189 calories, Fat 16g fat (9g saturated fat), Cholesterol 41mg cholesterol, Sodium 1085mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
SPANISH GARLIC AND VEGETABLE SOUP
This fantastic soup recipe was given to me by a friend who runs a restaurant in the Spanish town where I live. Believe me...you will be hooked after the first spoonful.
Provided by ESCABOY
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat. Add carrot, cabbage, cauliflower and leeks. Cook, stirring constantly, for a few minutes until cabbage wilts. Stir in the garlic and tomato paste, and continue to cook for another minute or two, stirring constantly to prevent the garlic from burning. Stir in 2 cups of water, then cover and simmer for 10 minutes.
- Pour in the diced tomatoes and the remaining 2 cups of water, and return to a boil. Reduce heat to low, cover and simmer for 20 minutes.
- Reserve 2 cups of the liquid, and puree the remaining soup in a blender or food processor. Return the blended mixture to the reserved liquid, and stir in milk and butter. Return to a boil, and cook for 1 minute. Season to taste with salt and pepper, and serve.
Nutrition Facts : Calories 146.2 calories, Carbohydrate 23.4 g, Cholesterol 5.9 mg, Fat 4.8 g, Fiber 7.3 g, Protein 4.9 g, SaturatedFat 1.7 g, Sodium 232.3 mg, Sugar 11.5 g
ROASTED GARLIC AND VEGETABLE SOUP WITH PASTA
Very yummy soup! Good for what ails you! Low cal, easy to make. Recipe came from Prevention Magazine.
Provided by Leona L.
Categories Vegetable
Time 1h15m
Yield 9 cups
Number Of Ingredients 15
Steps:
- Preheat oven to 400.
- Allow garlic to sit for 15 mins.
- Then wrap garlic in foil and place in a small casserole.
- Bake 45 to 50 mins or until soft when squeezed.
- Warm oil in a soup pot over med heat.
- Add onions and peppers.
- saute 5 mins, add broth, water, carrots, tomato paste, basil and blk pepper.
- Bring to a boil, reduce heat and cover, simmer 10 mins.
- Remove 1 cup liquid.
- Mash garlic into the liquid.
- Stir into the pot.
- Add escarole (greens) and simmer 7 mins.
- Add broccoli, cover and turn off heat.
- Cook the pasta according to package directions.
- Drain and stir into the soup.
- Adjust seasonings.
- Pour into bowls and pass the parmesan!
BEST GINGER GARLIC SOUP FOR COLDS
Learn how to make the best healthy Ginger Garlic Soup for colds. Our easy Chinese noodle recipe features mushrooms, scallions & bok choy.
Provided by Andrew Dobson
Categories Soup
Time 20m
Number Of Ingredients 16
Steps:
- Heat sesame oil in a large pot or Dutch Oven over medium heat.
- Add onions and stir for 4-5 minutes or until they turn translucent and soften.
- Add white segment of chopped scallions, garlic and ginger. Reserve chopped green scallion segments for soup garnish.
- Stir for 2 minutes or until garlic and ginger are fragrant.
- Pour the chicken broth into the pot and bring to a simmer. Add Chinese 5 Spice, soy sauce, hoisin sauce and fish sauce. Cover and simmer on low heat for 10 minutes.
- Remove the lid and add sliced mushrooms, uncooked egg noodles, and bok choy to the pot. Simmer for 5-7 minutes, or until noodles and bok choy are tender.
- Divide soup into bowls and garnish with sesame seeds, green onions, chopped cilantro and red pepper flakes.
Nutrition Facts : Calories 463 kcal, Carbohydrate 88.4 g, Protein 7.7 g, Fat 10.7 g, SaturatedFat 1 g, Sodium 1982 mg, Fiber 4.9 g, Sugar 7.9 g, ServingSize 1 serving
GARLIC VEGETABLE PASTA SOUP
A wholesome soup bursting with garlic flavour and goodness. From a small town newspaper many, many years ago, where I used to live,and love, and cook. I still make the soup, though I no longer live and love there. An incredibly resourceful recipe, adaptable, adjustable to just about anything that might be in the fridge that you want to use up. I use the food processor to do the fine work on the garlic, onions, carrots, cabbage. Use the pasta or grain (like rice) of your choice.
Provided by woodland hues
Categories Vegetable
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In large soup pot heat the olive oil and water.
- Add the garlic and onion and saute 5 minutes.
- Add the 7 cups water, bouillion, and carrots.
- Bring to a boil, cook 5 minutes and add cabbage, broccoli, tomato sauce, pasta shells, and seasonings.
- Bring to another boil, stir, reduce heat, cover and simmer for 20 minutes.
Nutrition Facts : Calories 123.6, Fat 3, SaturatedFat 0.5, Cholesterol 0.3, Sodium 597, Carbohydrate 21.7, Fiber 3, Sugar 5.8, Protein 4.2
VEGETABLE SOUP WITH CABBAGE
This vegetable soup with cabbage is healthy and delicious. It uses wholesome, simple ingredients and is easy to make and nourishing!
Provided by Natasha Bull
Categories Soup
Time 50m
Number Of Ingredients 14
Steps:
- Add the oil, onion, celery, and cabbage to a soup pot and sauté for 7-10 minutes (stop when it's starting to lightly brown).
- Add in the garlic and cook for 30 seconds.
- Stir in the tomato sauce, broth, carrots, potato, corn, zucchini, and Italian seasoning. Increase the heat to high and bring the soup to a boil.
- Once the soup is boiling, reduce the heat to a simmer and cover with the lid slightly open. Cook for 20-25 minutes or until the potatoes and veggies are tender.
- Season with salt & pepper as needed and stir in the spinach.
Nutrition Facts : Calories 204 kcal, Carbohydrate 40 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 1534 mg, Fiber 7 g, Sugar 12 g, UnsaturatedFat 4 g, ServingSize 1 serving
VEGETABLE SOUP WITH BASIL AND GARLIC SAUCE
Steps:
- Make soup:
- Cut fennel stalks flush with bulb, discarding them, and trim off any tough outer layers from bulb. Chop fennel into 1/2-inch pieces.
- Cook pancetta in oil in a 7- to 9-quart heavy pot over moderate heat, stirring occasionally, until just beginning to brown, 5 to 7 minutes. Stir in fennel, onion, turnip, carrots, and cabbage and cook, stirring occasionally, until cabbage is wilted, 5 to 7 minutes. Add cheese rind, squash, potato, thyme sprigs, bay leaf, salt, and water and bring to a boil.
- Reduce heat and simmer, uncovered, 10 minutes. Add lima beans, green beans, and cannellini and simmer until vegetables are tender, about 5 minutes. Discard cheese rind, thyme sprigs, and bay leaf. Stir in spinach and season with salt and pepper.
- Make pistou while soup is simmering:
- Mince and mash garlic to a paste with salt (or pound with a mortar and pestle). Blend with basil in a food processor until basil is finely chopped. Add oil and cheese and purée.
- Top servings with a spoonful of pistou, then stir.
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- Relieve Cold and Flu Symptoms. The great benefit of a bowl of garlic soup is able to relive cold and flu symptoms such as coughs, nausea, bloating, nasal congestion, etc.
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- Natural Remedy. Garlic is part of the onions which is the most basic and often used as cooking ingredient. Historically, garlic is more commonly used in prescription drugs or for health benefits in Egyptian and Greek civilizations.
- Treat Nausea Symptoms. In addition to improve the immune system, garlic is also able to relieve nausea and cough. Research shows that garlic can reduce cough symptoms by up to 70%.
- Fight Against Cancer. Recently, researchers found that garlic is beneficial for preventing cancer. Recent research for garlic is a benefit in preventing cancer.
- Lower High Blood Pressure. High blood pressure is a major factor in cardiovascular disease such as heart attack and stroke. Research shows that garlic contains substances that affect blood pressure.
- Skin and Hair Treatment. Besides, benefits of papaya seeds for hair growth and treatment, garlic is also able to make your physical appearance more maximal by maintaining healthy skin and hair.
- Reduce the Risk of Heart Disease. It has been mentioned that garlic is useful for reducing blood pressure and cholesterol levels. This is caused by the content of garlic called Allicin.
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