Vegan Tofurkey Wrap Food

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VEGAN TOFURKEY WRAP



Vegan Tofurkey Wrap image

I came up with this cause I wanted something light, tasty and lower in carbs. It's super good! I got the recipe for the red pepper spread from "Michelle S." (http://www.recipezaar.com/55294).. fyi, I made this with Tofurkey slices, but the recipe editor won't accept it, so I used "soy ham" instead. You get the idea.

Provided by tendollarwine

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

3 slices soy ham
1 leaf lettuce
4 leaves spinach
2 slices tomatoes
2 slices avocados
2/3 cup mixed sprouts
1 tablespoon red onion, chopped
1 tablespoon roasted red pepper, spread
1 whole wheat tortilla

Steps:

  • Smear the spread down the middle of the tortilla.
  • Layer everything on.
  • Wrap it up.
  • Eat it!

Nutrition Facts : Calories 189.8, Fat 3.5, SaturatedFat 0.4, Sodium 614.9, Carbohydrate 33.8, Fiber 2.9, Sugar 4.5, Protein 8.3

VEGAN TOFURKEY CLUB WRAPS W/RANCH DRESSING



Vegan Tofurkey Club Wraps W/Ranch Dressing image

Make and share this Vegan Tofurkey Club Wraps W/Ranch Dressing recipe from Food.com.

Provided by tendollarwine

Categories     Lactose Free

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17

1 cup vegan mayonnaise
1/4 cup soymilk
2 tablespoons green onions, sliced
1 tablespoon chives, chopped
2 teaspoons dried parsley
2 garlic cloves, crushed
1 pinch salt
black pepper
8 whole wheat tortillas
8 lettuce leaves
1/4 lb baby spinach leaves
1 small cucumber, sliced
2 tomatoes, small and ripe, sliced
1/2 cup red onion, sliced
1 cup alfalfa sprout
16 Lightlife turkey slices (Tofurkey is preferred)
16 slices vegan bacon

Steps:

  • For the dressing, crush the garlic with the salt and mash together into a paste. Mix with the rest of the ingredients, adding the milk slowly to desired consistency. Chill for at least 30 minutes to let the flavors meld.
  • Cook the facon and set on a paper towel to drain.
  • Assemble the wraps in the order listed, one lettuce leaf, baby spinach, 4 cucumber slices, 2 tomato slices, onions, sprouts, 2 slices of Tofurkey and 2 pieces of facon. Top with the ranch dressing. Fold up, eat, enjoy.

Nutrition Facts : Calories 245.1, Fat 9.2, SaturatedFat 1.4, Cholesterol 7.2, Sodium 652.1, Carbohydrate 35.8, Fiber 1.6, Sugar 4.3, Protein 6.4

VEGAN LETTUCE WRAPS WITH TOFU



Vegan Lettuce Wraps with Tofu image

These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.

Provided by CookingWithShelia

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 55m

Yield 6

Number Of Ingredients 15

3 tablespoons hoisin sauce
3 tablespoons soy sauce
3 tablespoons minced fresh ginger root
2 tablespoons rice vinegar
1 tablespoon Sriracha sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 (12 ounce) package extra-firm tofu
2 tablespoons grapeseed oil
½ medium onion, chopped
6 baby bella mushrooms, chopped
1 (8 ounce) can water chestnuts, rinsed and chopped
1 medium head bibb or Boston lettuce, separated into leaves
2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
2 tablespoons shredded carrots, or to taste

Steps:

  • Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
  • Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
  • Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g

VEGAN "TOFURKEY" WITH MUSHROOM STUFFING AND GRAVY



Vegan

Set aside store-bought faux turkey roasts and place this stunner on your holiday table instead. The vegan loaf is packed with tons of flavor, thanks to miso-infused tofu, a pecan-mushroom stuffing, and a soy-maple glaze.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Thanksgiving     Dinner     Vegan     Vegetarian     Vegetable     Tofu     Pecan     Mushroom     White Wine

Yield 8 servings

Number Of Ingredients 37

For the tofurkey:
4 tablespoons vegetable oil, divided, plus more for pan
1 French demi baguette (about 4 1/2 ounces), cut into 1/4"cubes (about 3 cups)
1/2 cup raw pecans, coarsely chopped
1/2 medium onion, chopped
1 garlic clove, finely chopped
5 sprigs thyme
8 ounces crimini mushrooms, coarsely chopped
1 large celery stalk, sliced crosswise into 1/4"-thick pieces (about 3/4 cup)
1 cup homemade vegetable stock or low-sodium vegetable broth
1/3 cup dry white wine
1 3/4 teaspoons kosher salt, divided
1 1/4 teaspoons freshly ground black pepper, divided
2 tablespoons soy sauce
1 tablespoon pure maple syrup
1/2 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
3 (14-ounce) packages extra-firm tofu
3 tablespoons white miso paste
2 tablespoons cornstarch
1 teaspoon garlic powder
1 tablespoon chopped parsley
For the gravy:
3 tablespoons vegetable oil, divided
12 ounces crimini mushrooms, coarsely chopped
2 shallots, quartered
1 garlic clove, crushed
5 sprigs thyme
2 fresh bay leaves
4 cups homemade vegetable stock or low-sodium vegetable broth
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 tablespoon coarsely chopped parsley
1 1/2 teaspoons kosher salt, plus more
1/4 teaspoon freshly ground black pepper, plus more
Special Equipment
A 1 1/2-quart oval loaf pan or 9x5" loaf pan

Steps:

  • For the tofurkey:
  • Preheat oven to 425°F. Grease oval pan with oil, then place a 12" strip of parchment lengthwise down center of pan, leaving a 1" overhang.
  • Arrange bread and pecans in a single layer on a rimmed baking tray and bake until bread is light golden brown and dry, about 8 minutes.
  • Heat 2 Tbsp. oil in a large skillet over medium. Cook onion, garlic, and thyme, stirring, until onion is translucent, about 3 minutes. Add mushrooms and cook until just beginning to brown, about 5 minutes. Add celery and cook, stirring often, until mushrooms are cooked through, about 3 minutes more. Transfer mixture to a large bowl; remove thyme sprigs. Add bread and pecans, toss to combine, and set aside.
  • Pour stock and wine into hot skillet and heat over medium-high, scraping up browned bits with a spoon; season with 1 tsp. salt and 1/2 tsp. black pepper. Cook, stirring, until just combined, about 1 minute. Pour over bread mixture, then toss to combine.
  • Whisk soy sauce, maple syrup, paprika, cayenne, 2 Tbsp. oil, and 1/2 tsp. salt in a medium bowl.
  • Break tofu into large chunks. Working in batches, break up tofu with your hands and press down into a towel-lined colander to drain as much water as possible. Bring ends of towel together, gathering tofu into the middle, and squeeze towel into a ball to expel as much water as possible. Transfer tofu to a food processor. Add miso, cornstarch, garlic powder, and remaining 2 tsp. salt and 1/2 tsp. black pepper. Blend until smooth, about 30 seconds.
  • Using an oiled spatula, line bottom and interior sides of prepared pan with two-thirds of the tofu mixture, pressing firmly to create compact 3/4"-high walls. Spoon mushroom mixture into the center and press down firmly. Cover with remaining tofu mixture; smooth surface. (If you have leftover stuffing, bake remaining stuffing in a covered dish separately and serve as a side dish.) Using a pastry brush, brush top generously with soy-maple glaze.
  • Transfer pan to a rimmed baking sheet and bake tofurkey, brushing top with glaze halfway through, until loaf is set and lightly browned, about 30 minutes. Line another rimmed baking sheet with parchment and place over oval pan. Quickly but carefully invert pan to turn out tofurkey onto sheet, using parchment to gently remove from pan. Brush loaf all over with remaining glaze.
  • Heat broiler and broil until a light brown crust forms, 6-7 minutes. Cool at least 10 minutes. Top with parsley and serve with gravy alongside.
  • For the gravy:
  • Heat 1 Tbsp. oil in a medium saucepan over medium-low until beginning to brown and smells fragrant, about 30 seconds. Cook mushrooms, shallot, garlic, thyme, and bay leaves, stirring occasionally, until mushrooms are tender and beginning to brown, about 5 minutes. Add stock, bring to a simmer, and cook, stirring occasionally, until reduced by half, about 30 minutes.
  • Strain mushroom mixture through a fine-mesh sieve into a large bowl; wipe out pot. Cook flour and remaining 2 Tbsp. oil in pot over medium heat, stirring constantly, until browned and thickened, 5-7 minutes.
  • Add wine, stir to combine, and cook 30 seconds. Whisk in mushroom broth, parsley, 1 1/2 tsp. salt, and 1/4 tsp. pepper and bring to a simmer over medium-low heat. Cook, stirring occasionally, until slightly reduced and thickened, about 10 minutes. Season with salt and pepper.
  • Do Ahead
  • Stuffing can be made 1 day ahead; wrap tightly in plastic and chill. Gravy can be made 3 days ahead; transfer to an airtight container and chill. Heat in a small pot over medium, whisking constantly and adding warm water or stock 1 Tbsp. at a time if needed, until smooth, about 5 minutes.

TOFURKEY (TOFU TURKEY)



Tofurkey (Tofu Turkey) image

Make and share this Tofurkey (Tofu Turkey) recipe from Food.com.

Provided by Lifla

Categories     Vegan

Time 1h10m

Yield 10 slices, 4-5 serving(s)

Number Of Ingredients 11

1 1/2 cups boiling water
1 1/2 teaspoons dried dill
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon salt (scant)
1/2 teaspoon dried marjoram
1/2 teaspoon dried sage
1/2 teaspoon pepper
1 -4 garlic clove, thinly sliced
3 tablespoons olive oil
1 lb firm tofu

Steps:

  • Preheat oven to 350.
  • In a large bowl, prepare the marinade by whisking together all the ingredients except the tofu. Set aside.
  • Slice the tofu into desired shapes, about 1/4 inch thick (a pound of tofu will give you about 10 slices).
  • Lay each slice on a cookie sheet or a lasagna pan, cover with marinade, and let sit in the refrigerate for at least an hour -- the longer, the better. Turn the slices over a few times as they marinate.
  • Bake for 1 hour, turning slices over after 30 minutes.
  • To serve, fry cutlets on a nonstick frying pan until both sides are browned.

TOFU TURKEY ROAST (GLUTEN-FREE, DAIRY-FREE, EGG-FREE, VEGAN )



Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan ) image

This is a wonderful tasty alternative to the Christmas turkey. It is cooked ahead of time and then reheated and browned before serving. Although the instructions may be long, it is really very easy to make and a lot less fuss than most tofu turkey recipes. The leftovers are just as tasty the next day and are great served cold with a salad. This is a combination of different recipes. This recipe has been revised Dec '08 to include extra tofu to create a thicker layer of "Turkey".

Provided by bearhouse5

Categories     Soy/Tofu

Time 2h45m

Yield 10-12 serving(s)

Number Of Ingredients 29

2 3/4 lbs extra firm tofu (or hard tofu, NOT silken)
5 1/3 tablespoons arrowroot
8 teaspoons nutritional yeast flakes
3 teaspoons powdered agar
4 teaspoons vegan chicken bouillon powder (not too salty)
2 teaspoons sage
1 1/3 teaspoons thyme
1 1/3 teaspoons onion powder
1 1/3 teaspoons garlic powder
1 1/3 teaspoons salt (or to taste, will depend on the bouillon powder)
1 dash black pepper (to taste)
1 -2 tablespoon oil
1 cup chopped mushroom
1 cup chopped celery
1 large onion, chopped
3 garlic cloves, crushed
6 teaspoons Braggs Aminos (or gluten-free soy sauce or tamari)
2 teaspoons sage
2 teaspoons thyme
1 teaspoon marjoram
1 teaspoon celery seed
1 teaspoon salt (or to taste)
1 dash pepper (to taste)
5 cups fresh gluten-free breadcrumbs (I used Multi-Grain Multi-Grain Bread (Gluten, Dairy and Egg-Free))
1/4 cup olive oil
6 teaspoons Braggs Aminos (or gluten-free soy sauce or tamari)
5 teaspoons gluten-free miso (something mellow and not too salty)
4 teaspoons orange juice
1 teaspoon gluten-free mustard powder

Steps:

  • "TURKEY".
  • Divide the ingredients evenly into 2 or more lots depending on the size of your food processor.
  • In a food processor, puree all ingredients in lots. You may need to keep stopping to mix the mixture so it all processes evenly.
  • STUFFING.
  • In a saucepan sauté the onion, mushrooms, Celery and garlic in oil until cooked. Remove from heat. Mix soy sauce into Vegetable mixture.
  • In a bowl mix bread crumbs, herbs, salt and pepper. Add vegetable mixture to the crumbs in bowl and mix well. If the crumbs are very fresh and moist the stuffing should hold together very well. However, if your mixture is a little dry and not holding together, add a little water or vegetable stock. Adjust seasonings to taste if necessary.
  • Roll stuffing into a log about 25 cm (10") long.
  • MARINADE.
  • Whisk all ingredients together.
  • ASSEMBLY AND COOKING.
  • Preheat oven to 350°F (175°C).
  • On the kitchen bench (counter), or a large cutting board, lay down 2 pieces of non-stick baking paper about 18"(45 cm) long, overlapping about 10 cm (4") along the long edges. Over the top of this lay down another piece of baking paper, centred along the overlapped edges.
  • On the top layer of baking paper, evenly spread the tofu "turkey" mixture - about 12" x 10" (30 x 25 cm).
  • Place the stuffing log on to the centre of this. Carefully lift the edges of one end of the paper, and thus the tofu, up and over the stuffing. Gently pull paper away from tofu and lay flat again, leaving the tofu around the stuffing. Repeat with the other side. The tofu mixture should meet at the top and wrap all the way around the stuffing.
  • Gently press the edges of the tofu mixture together and smooth over. Press the tofu over the ends of the stuffing log, and smooth this over also.
  • Brush the entire top of the roast with marinade. (Keep the remaining marinade for basting later.).
  • If possible get someone to help with the wrapping. Wrap with all the layers of the baking paper. Twist the long ends to close. Wrap with an additional layer of baking paper if desired. Wrap again with several layers of foil.
  • Gently place on a baking tray. Bake for 1 hour and 15 minutes. Remove from oven, allow to cool, and then refrigerate until about 1 hour before serving.
  • About 1 hour (or a little less) before serving, gently unwrap the roast. Brush with more marinade and re-wrap. Place in oven and bake for about 20 - 30 minutes at 350°F (175°C).
  • Remove foil and baking paper (the easiest way is to simply tear it away from the top). Brush with remaining marinade. Place back into oven for around 20 minutes or until golden brown.
  • Slice and serve with cashew gravy and cranberry sauce.

Nutrition Facts : Calories 195.9, Fat 12.6, SaturatedFat 2.1, Sodium 672.5, Carbohydrate 11.5, Fiber 3.1, Sugar 2.1, Protein 12.6

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