KALUA PORK
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Time 8h10m
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
CHA LUA (THAI PORK IN BANANA LEAVES)
Flavorful pork patties baked in banana leaves. I adapted the original Thai recipe into individual patties which cook faster and are easier to handle than the original large tube/loaf. I can't eat fish or soy sauce, so I just leave it out (which does take away a little flavor,) or sometimes substitute a splash of beef broth or wine instead. For ZWT9
Provided by Random Rachel
Categories Pork
Time 35m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350* F.
- Finely chop the green onion and garlic. Mix all the ingredients (except leaves) together, and divide into 6 equal pieces.
- Cut the banana leaves into 6 squares, about 9"x9". Shape a portion of the meat into a patty, and place in the center of a leaf piece. Fold the sides over the patty, then fold the ends up. Repeat with remaining meat.
- Place patties on a rack or pan in the oven, and bake for 20-30 minutes until meat reaches 160* F. My 6 patties took 25 minutes to reach 160* F.
Nutrition Facts : Calories 264.5, Fat 21.4, SaturatedFat 6.8, Cholesterol 85.5, Sodium 526.3, Carbohydrate 3.1, Fiber 0.1, Sugar 2.5, Protein 14.3
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