Garlic Stringgreen Beans Fit For Life Food

STRING BEANS WITH GARLIC

Steps:

• Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
• Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.

GARLIC STRING / GREEN BEANS

Steps:

• Fill saucepan with water, when boiling, add green beans and cook for about 2 minutes, until just crunchy.
• Rinse immediately under cold water.
• Alternately, you can cook the beans in the microwave for a few minutes until heated through.
• Put margarine in pan and melt, add slivered almonds and toast, as the almonds begin to turn brown add lots of garlic.
• Add green beans and toss quickly.

GARLIC STRING/GREEN BEANS (FIT FOR LIFE)

Steps:

• In large heavy saucepan, heat oil.
• Add garlic and beans, and saute over high heat to sear beans, stirring frequently so they do not burn.
• Add thyme, sea salt, and pepper to taste.
• Add water and bouillon.
• Bring to boil, cover tightly, reduce heat to medium-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharp knife.
• Add more water, if necessary.
• Frozen beans will take only half the time.
• Add squeeze of lemon juice and toss well.
• Original recipe states it serves 2 but it easily will serve four as a side dish.

HELEN'S CREAMY GARLIC STRING / GREEN BEANS

Steps:

• In a pan put your string beans and potatoes.
• Pour enough water to go up about 1/2 way.
• Add salt.
• Cover.
• And bring to a boil.
• Cook until potatoes and beans are tender.
• Drain water into a large measuring cup.
• Take a small iron skillet, melt butter, add enough flour to make a roux to thicken the beans with.
• When the roux is a good golden color add the garlic and saute but do not brown the garlic.
• Add some of the bean/potato liquid to the roux and stir constently until you get the consistency of sauce you would like for your beans.
• Before you add the sauce, use your wooden spoon.
• With the back of the spoon mash a few of the potatoes so they will blend with the sauce, but leave others whole.
• Mix everything together and cook just a few moments until the beans and potatoes have taken on a little of the flavor of the sauce.
• Taste to make sure there is enough salt.
• If not this is the time to add it.
• Last but not least just before serving stir in 1 Tblsp. sour cream.

STRING/GREEN BEANS W/GINGER AND GARLIC

Steps:

• Bring a large pot of salted water to a boil.
• Fill a large bowl with ice water.
• Working in two batches, boil beans until just tender but still crisp and bright green.
• Start testing after 4 minutes or so, being careful not to overcook.
• When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
• When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
• Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
• Sprinkle with salt, and remove to a serving dish.
• Repeat with remaining oil, beans, ginger and garlic. Serve.

ITALIAN STRING/GREEN BEANS

Steps:

• Wash and trim fresh string beans.
• Add string beans to a pot of boiling water.
• Cook until soft and drain water.
• In large frying pan, heat butter and olive oil over medium heat and add minced garlic.
• Let garlic sautee in butter and oil until a light golden brown and add string beans.
• Stir, coating all the string beans with butter and oil.
• Sprinkle string beans with bread crumbs and stir, coating all of the string beans.
• (If it's a little dry add some more oil) Sprinkle with parmesan cheese, oregano, salt and pepper.
• Serve immediately.

STIR-FRIED GARLIC GREEN BEANS

Steps:

• Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
• Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
• Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

GARLIC GREEN BEANS

Steps:

• In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

STIR-FRIED GARLIC GREEN BEANS

Steps:

• Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.

GARIC STRING BEANS

Steps:

• In large heavy saucepan, heat oil. Add garlic and beans, and saute' over high heat to sear beans, stirring frequently so they do not burn. Add thyme, sea salt, and pepper to taste. Add water and veegtable broth. Bring to a boil, cover tightly, reduce heat to med.-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharpe knife. Add more water, if necessary. frozen beans will take half the time. Add lemon juice, toss well.