Garlic Greens Sauteed Spinach Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC SAUTéED SPINACH



Garlic Sautéed Spinach image

A super quick side that's good for you and tastes fabulous. It always amazes me how much spinach wilts - so this is a great way to consume ALOT of good nutrition with just a few bites! A terrific side for meaty mains. Try a classic steakhouse dinner with Prime Rib or steak, Paris Mash and this Sautéed Spinach!

Provided by Nagi

Categories     Side

Time 9m

Number Of Ingredients 4

2 bunches spinach ((Note 1))
1 tbsp olive oil
2 garlic cloves (, finely chopped)
Salt and pepper

Steps:

  • Trim the stem from the leaves, then wash the leaves very well (spinach often holds a lot of dirt).
  • Shake off excess water but do not dry (water droplets helps steam-cook the spinach).
  • Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until it becomes light golden and smells amazing.
  • Add spinach, then use tongs or 2 wooden spoons to toss until the spinach wilts - about 2 minutes. I like mine just wilted.
  • Remove from heat immediately and sprinkle with salt and pepper and toss once more.
  • Transfer to serving platter and serve.

Nutrition Facts : Calories 100 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 409 mg, Fiber 3 g, ServingSize 1 serving

GARLIC SAUTéED SPINACH



Garlic Sautéed Spinach image

Garlic sautéed spinach transforms bundles of spinach into an easy, healthy and flavorful side dish that's made in just 10 minutes! Watch the video above to see how I make it.

Provided by Lisa Bryan

Categories     Side Dish

Time 10m

Number Of Ingredients 4

1 pound baby spinach
2 tablespoons olive oil
3 garlic cloves (minced)
salt and pepper (to taste)

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
  • Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
  • Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
  • Season with salt and pepper, then serve.

Nutrition Facts : Calories 91 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 90 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

GARLIC GREENS (SAUTEED SPINACH)



Garlic Greens (Sauteed Spinach) image

This is such a quick, easy, nutritious, and inexpensive side dish. I'm not a huge fan of cooked spinach, but this is tasty. From the cheap and easy cookbook.

Provided by Munchkin Mama

Categories     Spinach

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 large garlic clove, minced (bottled is fine)
20 ounces spinach leaves, washed (bagged is fine)
1 lemon, cut into wedges
salt and pepper, to taste

Steps:

  • Heat the olive oil in a 4 quart saucepan and saute the garlic for 2-3 minutes over medium heat until lightly browned.
  • Add the spinach and stir constantly.
  • When the spinach is completely wilted, turn off the heat.
  • Squeeze the lemon wedges over the spinach and add salt and pepper to taste.
  • Serve immediately, these are best hot.

Nutrition Facts : Calories 195.6, Fat 14.7, SaturatedFat 2.1, Sodium 225.1, Carbohydrate 13.6, Fiber 7.1, Sugar 1.9, Protein 8.5

QUICK SAUTEED SPINACH



Quick Sauteed Spinach image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons olive oil
3 cloves garlic, minced
2 shallots, minced
10 ounces baby spinach
Kosher salt and freshly ground black pepper

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

SIMPLY SAUTEED SPINACH AND GREEN BEANS WITH GARLIC



Simply Sauteed Spinach and Green Beans With Garlic image

Simple and a nice side dish for almost anything. Feel free to use either fresh or frozen green beans. I served this with roasted Cornish game hens and pureed winter squashes with orange. Enjoy!

Provided by Penny Stettinius

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups frozen green beans, thawed and drained
2 cups fresh spinach leaves, chopped
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons unsalted butter
kosher salt & freshly ground black pepper

Steps:

  • Heat a large skillet and then add the olive oil.
  • When the oil is nice and hot throw in the green beans and season with salt and pepper.
  • Add the spinach and let that wilt down, stirring occasionally.
  • Add in the garlic and the butter and stir over low-medium heat. You don't want the garlic to brown but you do want it to cook for about 5-10 minutes and incorporate all the flavors.
  • Taste and re-season if needed.
  • Remove from the heat and serve!

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Make and share this Garlic Sauteed Spinach recipe from Food.com.

Provided by kris in ks

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs baby spinach leaves
2 tablespoons olive oil
2 tablespoons chopped garlic
2 teaspoons salt
3/4 teaspoon pepper
1 tablespoon butter

Steps:

  • Rinse spinach well in cold water; dry well.
  • In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
  • Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
  • Cover the pot and cook for 2 minutes.
  • Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
  • Using a slotted spoon, lift the spinach to a serving bowl and top with butter.

More about "garlic greens sauteed spinach food"

SAUTEED SPINACH (THAT TASTES AMAZING) – A COUPLE COOKS
sauteed-spinach-that-tastes-amazing-a-couple-cooks image
Web Remove the lid. Stir and cook about 30 seconds more, until the spinach is fully wilted but still bright green. Stir in the kosher salt and fresh lemon juice, then remove from the heat. Taste and add a few more pinches of salt to …
From acouplecooks.com


EASY SAUTéED SPINACH RECIPE - SIMPLY RECIPES
easy-sauted-spinach-recipe-simply image
Web Sep 30, 2021 Sauté the garlic: Heat 2 tablespoons olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 30 seconds, until the garlic just begins to brown. Add the spinach to the pan and …
From simplyrecipes.com


SAUTéED SPINACH WITH GARLIC | ITALIAN FOOD FOREVER
sauted-spinach-with-garlic-italian-food-forever image
Web Jun 6, 2012 Sautéed Spinach Yield: Serves 4 to 6 Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes A quick and easy sauteed greens side dish. Ingredients 1 1/2 Pounds Baby Spinach Leaves 2 …
From italianfoodforever.com


SAUTEED SPINACH RECIPE (EASY IN 6 MINUTES!)
sauteed-spinach-recipe-easy-in-6-minutes image
Web Dec 15, 2022 Saute garlic. In a large skillet with tall sides (I used this braiser pan and it was perfect), heat the olive oil over medium high heat. Add minced garlic and saute until fragrant. Add spinach. Immediately …
From wholesomeyum.com


SAUTéED MIXED GREENS WITH GARLIC RECIPE - THE SPRUCE EATS
sauted-mixed-greens-with-garlic-recipe-the-spruce-eats image
Web Nov 16, 2022 When the oil shimmers, add the garlic and cook until fragrant, about 30 seconds. The Spruce. Add the onions or shallot and continue to cook until softened, an additional 1 to 2 minutes. The …
From thespruceeats.com


SIMPLE SAUTEED GREENS RECIPE | FEASTING AT HOME
simple-sauteed-greens-recipe-feasting-at-home image
Web Jan 24, 2020 Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute …
From feastingathome.com


20 SPINACH RECIPES THAT ARE SURE TO SATISFY - FOOD NETWORK
Web Mar 15, 2022 Eat Your Greens Loaded with antioxidants and vitamins, spinach is a leafy green many of us should be eating more often. You can add spinach to salads, side …
From foodnetwork.com
Author By


HOW TO COOK WITH GREEN GARLIC | BON APPéTIT
Web May 9, 2011 Substitute green garlic in recipes for onions, scallions or leeks. The young, tender cloves don't need to be peeled before chopping. Slice and use in potato salad or …
From bonappetit.com


RECIPE: SAUTéED GREENS WITH GARLIC | WHOLE FOODS MARKET
Web 2 large bunches greens (chard, collards, kale or mustard); 1 tablespoon extra-virgin olive oil; 4 cloves garlic, thinly sliced; Few pinches red pepper flakes; 1 tablespoon sherry vinegar …
From wholefoodsmarket.com


SAUTéED GARLICKY GREENS - THIS PILGRIM LIFE
Web Add the minced garlic and sauté for about 30 seconds, until the garlic is fragrant. 2. If using chopped stems, add them to the pan first and sauté for 5 minutes. After the stems begin …
From thispilgrimlife.com


HOW TO MAKE THE PERFECT PASTA PRIMAVERA – RECIPE
Web 2 days ago Pour in the cream, bring to a simmer, then add the lemon zest and juice to taste. Loosen the cream with a little of the pasta cooking water, taste and adjust the …
From theguardian.com


10 GREEN GARLIC RECIPES TO WELCOME SPRING - BACON IS MAGIC
Web May 27, 2022 Store green garlic in the fridge. Add an inch of water to a glass and set them in it. You can also place them in a damp paper towel in a plastic bag. Green garlic …
From baconismagic.ca


SAUTéED SPINACH RECIPE - LOVE AND LEMONS
Web Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds, then add the spinach and salt, and cook, stirring, until the spinach is …
From loveandlemons.com


CATALAN-STYLE SAUTéED SPINACH WITH GARLIC | FEASTING AT HOME
Web Mar 10, 2023 Heat oil in a large saute pan over medium-high heat. Add onion and apple and stir until tender, about 3-4 minutes. Lower heat to medium, add garlic and chili …
From feastingathome.com


SUN-DRIED TOMATO PASTA RECIPE - HOW TO MAKE SUN DRIED TOMATO …
Web May 3, 2023 Add the tomato paste, garlic, lemon zest, and red pepper flakes. Cook until fragrant, 1 minute. Whisk in the chicken broth and reduce heat to medium-low. Simmer …
From thepioneerwoman.com


SIMPLE SAUTéED SPINACH - EATINGWELL
Web Sep 18, 2019 Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until …
From eatingwell.com


Related Search