Garlic Capsicum Peas Pulao Food
GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams
GARLIC CAPSICUM PEAS PULAO
Make and share this Garlic Capsicum Peas Pulao recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 30 Mins
Time 16m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Put oil in cooker 1 teaspoonful and put jeera/blackpepper and cashewnuts and fry for minute.
- Put rice after draining water and fry for 2 minutes on heat.
- Put water in cooker and salt as per taste for rice only and close the cooker.
- Meanwhile put frying pan on heat and add oil, and put garlic in it, fry till it turns brown.
- Now put onion into the pan and fry for 6 minutes on high heat and then put peas into the pan.
- Now put some salt for this mixture and keep frying.
- After 5 minutes put capsicum pieces also and fry for 3 minutes.
- If you like green chillies put with capsicum.
- Side by side the rice are ready and mix the same in pan.
- Pulao is ready for serving.
- Serve this pulao with curd and enjoy.
Nutrition Facts : Calories 603.5, Fat 17.2, SaturatedFat 2.5, Sodium 21.8, Carbohydrate 101.2, Fiber 9, Sugar 9.5, Protein 12.7
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