Garden Taco Rice Food

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GARDEN TACO RICE



Garden Taco Rice image

Zucchini, corn and tomatoes with a taco taste, yummy! This recipe is rather simple to make and tastes great too. I make this whenever zucchini is on sale!

Provided by Anissa

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground turkey or 1 lb ground beef
1/2 cup onion, chopped
1 package taco seasoning mix
1 1/2 cups water
1 1/2 cups zucchini, thinly sliced
1 cup frozen corn
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups uncooked instant rice
1 cup shredded cheddar cheese (4 oz.)

Steps:

  • Brown meat with onion; drain.
  • Stir in remaining ingredients except rice and cheese.
  • Bring to a boil.
  • Stir in rice, reduce heat to low, cover, simmer for 5 to 7 minutes or until all the liquid is absorded, stirring occasionally.
  • Remove from heat.
  • Sprinkle with cheese.
  • Cover and let stand 3 minutes or until cheese is melted.

Nutrition Facts : Calories 499.1, Fat 19.7, SaturatedFat 8.7, Cholesterol 119.3, Sodium 539.1, Carbohydrate 48.7, Fiber 3.6, Sugar 6.7, Protein 32.6

TACO RICE



Taco Rice image

Most of my favorite recipes-including this one-come from my mother-in-law, who's a truly terrific cook. By including rice in this taco-type dish, you can forgo the tortillas-Mary McCann, Falmouth, Virginia

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8

1 pound ground beef
1 medium onion, chopped
1 jar (16 ounces) salsa
1 can (15 ounces) tomato sauce
1 chicken bouillon cube
1-1/2 cups instant rice, cooked
Tortilla chips
Optional toppings: shredded cheddar cheese, kidney beans, sour cream, sliced ripe olives

Steps:

  • In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the salsa, tomato sauce and bouillon. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in rice. Cover and simmer for 30 minutes or until rice is tender. Serve with tortilla chips and toppings of your choice.

Nutrition Facts : Calories 320 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1374mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 6g fiber), Protein 24g protein.

TACO RICE



Taco Rice image

Here is the version of Taco Rice that we have made at our house. It came out of the freezer and tasted better than the day we made it I thought. I also boiled the ground beef. I made it because it was a recipe that my sister-in-law wanted to make when we were cooking together. My family liked it and so did I. I will definitely make this again. Khandi Taco Rice

Provided by Khandi Howard

Categories     Brown Rice

Yield 6 serving(s)

Number Of Ingredients 6

1 lb ground chicken or 1 lb ground turkey
1 cup onion, diced
1 package taco seasoning mix
1 (16 ounce) can tomatoes, diced
2 cups white rice or 2 cups brown rice
2 cups cheddar cheese, shredded

Steps:

  • ASSEMBLY Brown meat and drain.
  • Combine meat, onion, taco seasoning packe t, cooked rice and tomatoes in saucepan.
  • Simmer until thick - about 30 minutes.
  • FREEZING & COOKING Cool, label, and freeze in bags or rigid containers.
  • Also freeze a ziptop bag with 2 cups of shredded cheese for each meal.
  • TO SERVE: Thaw completely.
  • for taco salad, warm over medium heat. Serve with lettuce, taco chips, tomatoes, sour cream and the enclosed cheese. - - - - - - - - - - - - - - - - - - NOTES : I made with Uncle Ben's Rice. My kids rolled it up in warm tortillas to eat. I ate with fat free sour cream and salsa.
  • It can also be used as a burrito filling.
  • It was better than I expected.

Nutrition Facts : Calories 566.9, Fat 24.3, SaturatedFat 12.5, Cholesterol 91, Sodium 293, Carbohydrate 56.3, Fiber 3.1, Sugar 3.3, Protein 28.6

TACO RICE



Taco Rice image

Provided by Beth Moncel

Categories     Rice     Side     Kid-Friendly     Dinner     Simmer     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 6

Number Of Ingredients 7

1/2 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
1 teaspoon salt
2 tablespoons tomato paste
2 cups long-grain white rice

Steps:

  • In a medium saucepan, whisk together the chili powder, cumin, garlic powder, oregano, salt, tomato paste, and 3 cups of water.
  • Add the rice and stir briefly to combine. Cover the pan, raise the heat to high, and bring to a full boil. Reduce the heat to low and simmer for 20 minutes.
  • Remove the pan from the heat and let the rice stand, undisturbed, for 20 minutes more.
  • Remove the lid, fluff the rice with a fork, and serve.

CHICKEN TACO RICE



Chicken Taco Rice image

Wonderful quick meal. Originally found on the back of a Minute-Rice box. Can e served with warm tortillas, chips, salsa, chile con queso or sour cream.

Provided by Kit_Kat

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken
1 tablespoon vegetable oil
1 (13 ounce) can chicken broth
1 (8 ounce) tomato sauce
1 (1 1/8 ounce) packet taco seasoning mix
3/4 cup frozen corn
1 green pepper, diced
1 1/2 cups Minute Rice, uncooked

Steps:

  • Cut chicken into 1 inch cubes.
  • Satue chicken in oil in a dutch oven or other large pot until lightly browned.
  • Add chicken broth, tomato sauce and Taco seasoning mix to pot, stir to combine.
  • Bring to a boil then reduce heat to medium.
  • Simmer for 5 minutes.
  • Add corn and pepper, increase heat and return to a boil.
  • Add uncooked rice and reduce heat.
  • Cover and simmer approximately 10 minutes or until it reaches your desired consistency.

TACO RICE BAKE



Taco Rice Bake image

Taco meat, rice, and cheese baked to perfection! Can be served great on its own, in lettuce wraps, or your favorite type of taco shell! Garnish options are endless: including avocado, shredded lettuce, taco sauce, sour cream, beans, and more! A great dish for the whole family.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 35m

Yield 4

Number Of Ingredients 7

1 pound lean ground beef
2 (8.8 ounce) pouches UNCLE BEN'S® Ready Rice® Garden Vegetable
1 (1.25 ounce) package sodium-reduced taco seasoning
¾ cup water
½ cup shredded Cheddar cheese, divided
2 roma (plum) tomatoes, seeded and chopped
1 avocado - peeled, pitted and sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 10-inch round baking dish.
  • Heat a 10-inch non-stick skillet over medium heat. Cook ground beef, breaking up chunks, until until browned throughout, about 10 minutes. Drain off fat.
  • Stir in tomatoes, taco seasoning, and water and bring to a low simmer; simmer about 5 minutes.
  • Cook rice according to package directions.
  • Stir together ground beef mixture, rice, and 1/4 cup cheese. Spread into prepared baking dish.
  • Top with remaining cheese and bake until cheese is melted and bubbly, about 10 to 15 minutes .
  • Serve with your favorite toppings such as chopped tomatoes or avocado slices, if desired.

Nutrition Facts : Calories 560.6 calories, Carbohydrate 40.9 g, Cholesterol 93.9 mg, Fat 35.2 g, Fiber 4.6 g, Protein 30.3 g, SaturatedFat 9.5 g, Sodium 1463.3 mg, Sugar 1.2 g

TACO RICE



Taco Rice image

I was surprised to find that there is no recipe for this already on here. This was a staple "fast food" to eat after a night of fun in Okinawa. It is a great alternative to taco salad!

Provided by Jessica K

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1/2 medium onion, diced
3 garlic cloves, minced
1 (1 ounce) packet taco seasoning mix
2 cups rice, cooked
16 ounces cheese, shredded (mexican or cheddar, whatever flavor you want)
salsa, optional, however much you want
lettuce, shredded (optional)
tomatoes, diced (optional)

Steps:

  • Brown ground beef in skillet over medium-high heat. Add onion and garlic when it is almost cooked through, or not very much pink left. Cook till meat is done. Add taco packet seasoning. Follow directions on packet as to how much water to add and how long to simmer.
  • When meat is done put over rice in either one big bowl or in individual bowls. Top with salsa and sprinkle with cheese, lettuce, and tomatoes, and whatever other toppings you wish. Enjoy!

Nutrition Facts : Calories 979.7, Fat 45.4, SaturatedFat 24.3, Cholesterol 149.8, Sodium 1174.1, Carbohydrate 88.8, Fiber 1.6, Sugar 0.6, Protein 50.1

TACO RICE



Taco Rice image

This tasty rice great addition to tacos either on the inside or out. My fiance raves over this recipe.

Provided by MOTOR MOUTH

Categories     Side Dish     Rice Side Dish Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 (14.5 ounce) can chicken broth
1 (8 ounce) can tomato sauce
1 (1 ounce) package taco seasoning mix
1 ½ cups uncooked instant rice
1 (6 ounce) can black olives, drained and chopped
1 cup shredded Cheddar cheese
1 cup sour cream

Steps:

  • In a large pot, bring chicken broth, tomato sauce, and taco seasoning to a boil.
  • Stir rice into the pot, cover and remove from heat. Let the pot stand, covered, for 5 minutes.
  • Stir in cheese and olives; mix well. Serve with sour cream.

Nutrition Facts : Calories 458.8 calories, Carbohydrate 42.6 g, Cholesterol 55 mg, Fat 26.4 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 14.1 g, Sodium 1391.8 mg, Sugar 3.7 g

EASY TACO RICE CASSEROLE



Easy Taco Rice Casserole image

Make and share this Easy Taco Rice Casserole recipe from Food.com.

Provided by FarahC

Categories     One Dish Meal

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 8

2 cups cooked white rice
2 tablespoons taco seasoning
1/2 cup corn
3/4 cup refried beans
1 cup chopped canned tomato
1 lb ground turkey or 1 lb ground beef, browned
1 cup grated cheddar cheese
1 cup salsa

Steps:

  • preheat oven 375.
  • In a Medium pot heat and mix everything but salsa and cheese. Once heated,Pour salsa over rice mixture,top with cheese.
  • bake 375 for 30 minutes.
  • Serve with guac and chips,and a salad.

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