GARDEN-FRESH PASTA SALAD
Ripe vegetables and whole wheat noodles get together for a better-for-you take on pasta salad.
Provided by My Food and Family
Categories Onions
Time 1h30m
Yield 14 servings, 3/4 cup each
Number Of Ingredients 6
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min. Drain.
- Rinse pasta mixture with cold water; drain well. Place in large bowl. Add all remaining ingredients except cheese; mix lightly.
- Refrigerate 1 hour. Stir gently before serving; top with cheese.
Nutrition Facts : Calories 180, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g
GARDEN-FRESH CORN SALAD RECIPE
Bursting with garden-fresh goodness, a bite of this corn salad made with sweet fresh corn, cucumber, tomato, herbs, and more is a heavenly experience!
Provided by Deann Reyes
Categories Salad
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In a large serving bowl, combine the corn, tomato, green onion, cucumber, herbs (don't skimp on the herbs), radishes, and jalapeño.
- In a liquid measuring cup or small bowl, combine the olive oil, vinegar, garlic, salt, and several twists of black pepper.
- Whisk until blended, then pour it over the salad. Toss to combine.
- Add most of the feta or avocado (reserve some for garnish), and gently toss.
- Taste, and add 1 tablespoon more of vinegar for more tang, or salt for more overall flavor.
- Garnish with the remaining feta or avocado.
- Serve promptly, or chill for later.
Nutrition Facts : Carbohydrate 24.02g, Cholesterol 7.42mg, Fat 12.15g, Fiber 4.08g, Protein 4.71g, SaturatedFat 2.72g, ServingSize 6.00, Sodium 282.45mg, Sugar 0.00, UnsaturatedFat 7.18g
GARDEN-FRESH CORN SALAD
This fresh corn salad recipe features raw sweet corn, fresh herbs, cucumber, radishes, jalapeño, tomato and more! It's the perfect summertime salad. Recipe yields 4 to 6 salads.
Provided by Cookie and Kate
Categories Salad
Time 30m
Number Of Ingredients 13
Steps:
- In a large serving bowl, combine the corn, tomato, green onion, cucumber, herbs (don't skimp on the herbs!), radishes, and jalapeño.
- In a liquid measuring cup or small bowl, combine the olive oil, vinegar, garlic, salt and several twists of black pepper. Whisk until blended, then pour it over the salad. Toss to combine.
- Add most of the feta or avocado (reserve some for garnish), and gently toss. Taste, and add more vinegar for more tang (I usually add another full tablespoon), or salt for more overall flavor. Garnish with the remaining feta or avocado.
- Serve promptly, or chill for later. This salad keeps well for 3 to 4 days in the refrigerator, covered.
Nutrition Facts : ServingSize 1 of 4 salads, made with feta instead of avocado, Calories 267 calories, Sugar 9.3 g, Sodium 417.8 mg, Fat 18.3 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 25 g, Fiber 3.3 g, Protein 6.3 g, Cholesterol 11.1 mg
GARDEN FRESH SALAD
Frugal farm women like myself enjoy fixing meals from their own gardens. This is one of the best salads I've ever tried. It tastes like a bacon, lettuce and tomato sandwich (without the bread)! My whole family loves it.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first seven ingredients. Chill. Combine dressing ingredients; just before serving, drizzle over salad and toss to coat.
Nutrition Facts :
GARDEN FRESH SALAD
New potatoes and fresh green beans make this salad perfect for summer.
Provided by CHEF17411
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place the potatoes into a large pot with enough water to cover. Bring to a boil, and cook until potatoes are tender, about 10 minutes. Add the green beans and wax beans during the last 2 minutes to blanch them. Drain, and rinse under cold water to stop the cooking. Cool before adding to the dressing.
- In a large bowl, mix together the mayonnaise, mustard, celery, dill, salt, and pepper. Add the cooled potatoes and beans, and stir to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 163 calories, Carbohydrate 22.5 g, Cholesterol 3.5 mg, Fat 7.4 g, Fiber 3.1 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 86.4 mg, Sugar 1.7 g
GARDEN FRESH PASTA SALAD
This is one of the best tasting salads, I hope that you will enjoy it. Pasta Salads absorb dressing when stored in the refrigerator. A trick to help the salad moist and creamy is to stir some of the reserved pasta cooking water into the chilled salad just before serving. For added flavor, sprinkle salad with bacon bits just before serving.
Provided by Chef mariajane
Categories Low Cholesterol
Time 20m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 minutes of the pasta cooking time. Drain, saving 1 cup of the pasta water, rinse pasta and broccoli under cold water. Drain well; place in large bowl.
- Add onions, peppers and tomatoes; mix lightly; add dressing; toss to coat. Cover.
- Refrigerate at least 1 hour. Stir gently just before serving; sprinkle with cheese.
- To keep the salad moist, stir some of the reserve pasta cooking water into the chilled salad just before serving.
Nutrition Facts : Calories 205.7, Fat 1.8, SaturatedFat 0.7, Cholesterol 2.8, Sodium 127.5, Carbohydrate 39.1, Fiber 2.4, Sugar 3.3, Protein 8.3
GARDEN-FRESH PASTA SALAD
his Garden-Fresh Pasta Salad recipe uses fresh but common ingredients, and total ease in making it. Plus, I just cannot get enough cherry tomatoes right now!
Provided by My Organized Chaos
Categories Salads
Time 20m
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water the last 3 min.
- Drain; rinse with cold water. Place in large bowl. Add all remaining ingredients except cheese; mix lightly.
- Refrigerate 1 hour. Stir gently before serving; top with cheese.
Nutrition Facts : Calories 347 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 6 Servings, Sodium 151 milligrams sodium, Sugar 3 grams sugar
FRESH VEGETABLE SALAD
Best with 'fresh from your garden' vegetables. A crisp, refreshing and simple side dish for those blistering hot summers!
Provided by Gabby
Categories Salad Vegetable Salad Recipes
Time 28m
Yield 12
Number Of Ingredients 15
Steps:
- Bring water to a boil in a large saucepan. Cook the rotini in boiling water until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water until cooled completely; drain. Transfer pasta to a large mixing bowl.
- Whisk olive oil, vinegar, and honey together in a bowl; drizzle over pasta and toss to coat. Fold tomatoes, sweet onion, cucumber, carrots, celery, garlic, green onions, parsley, and cilantro individually into the pasta mixture to assure even distribution. Season with black pepper.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 15.1 g, Fat 5 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 18.2 mg, Sugar 2.7 g
FRESH GARDEN VEGETABLE SALAD
When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. -Ramona Sailor of Buhl, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the tomatoes, green pepper and onion. In a small saucepan, combine the vinegar, sugar, celery seed, mustard and salt; bring to a boil. Boil for 1 minute. , Pour over vegetables. Let stand until mixture comes to room temperature. Stir in the cucumber. Cover and refrigerate for 2 hours or until chilled.
Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PERFECT GARDEN SALAD
My husband learned to make salad from his mother, so the family has been making salads this way for 50 years. We have this virtually every day. It takes a little practice, because the dressing is made "to taste". If you change type of oil or vinegar, you'll need to experiment a little learn how much to use. Our favorites are olive oil, and balsamic or rice wine vinegars. But other oils and vinegars work too. Parmesan from the can works (and it's what we use for everyday) but fresh grated is even better. Change vegetables to suit your tastes or what's in season. Play with it, and have fun - this is more of a technique than a recipe. For a photo demo, go to http://www.recipezaar.com/bb/viewtopic.zsp?t=301407
Provided by dianegrapegrower
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
- Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
- Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
- Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.
Nutrition Facts : Calories 68.5, Fat 3.9, SaturatedFat 0.6, Sodium 20.6, Carbohydrate 8.3, Fiber 3.6, Sugar 3.1, Protein 2.2
ALMOST-FAMOUS GARDEN SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine all the dressing ingredients and 1 to 2 tablespoons water in a blender or food processor; puree until smooth.
- Place the salad blend in a large bowl and top with the remaining salad ingredients. Drizzle with the dressing.
- Photography by Kate Sears
GARDEN FRESH SALAD
Provided by Hy-Vee Balance Magazine
Yield 1
Number Of Ingredients 13
Steps:
- 1. Prepare Savory Whole Grain Croutons: Preheat oven to 350 degrees. Place bread cubes in a large bowl; lightly coat with nonstick cooking spray. Toss cubes with no-salt seasoning blend. Spread bread cubes on a baking sheet and bake for 10 minutes. Stir bread and bake 5 to 10 minutes more or until crisp and golden; set aside.
- 2. Peel carrot into long, thin strips with a vegetable peeler. Wash and dry arugula in a salad spinner.
- 3. Blend 1 cup halved cherry tomatoes, olive oil, vinegar and honey in a blender until smooth to create a tomato vinaigrette.
- 4. Combine arugula, carrot, sugar snap peas, remaining tomatoes and broccoli in a large bowl. When ready to serve, drizzle salad with 2 Tbsp. tomato vinaigrette and toss to coat (save remaining vinaigrette for another use). Serve with 1/4 cup Savory Whole Grain Croutons and egg for topping. Serve cheese on the side, if desired. Save remaining croutons for another use.
Nutrition Facts : Calories 290, Fat 13g, SaturatedFat 2.5g, TransFat 0g, Cholesterol 185mg, Sodium 250mg, Carbohydrate 31g, Fiber 8g, Sugar 11g, Protein 16g
GARDEN-FRESH GREEN BEAN SALAD
Garden-Fresh Green Bean Salad
Provided by Rachel Maser - CleanFoodCrush
Categories Recipes
Number Of Ingredients 11
Steps:
- Boil a large stock pot of lightly sea salted water. Add the green beans and boil until tender crisp, 2 minutes. Immediately place beans in ice water bath. Drain well, pat dry and place the beans in a large mixing bowl. Combine with the feta cheese (if using), tomatoes and red onions.
- Toast the almonds in a small skillet, 2 minutes.
- Whisk the olive oil, red wine vinegar, basil, garlic and a little salt and pepper. Pour the dressing over the green beans and sprinkle with almonds. Let marinate in the refrigerator for about 1 hour before serving cold.
Nutrition Facts :
COPYCAT OLIVE GARDEN SALAD
Fresh, crisp, and just the way you remember, this simple recipe for Olive Garden Salad makes it so simple to enjoy this iconic restaurant salad at home. Comes complete with the clone recipe for Olive Garden Creamy Italian Dressing.
Provided by Stacie Hassing
Time 10m
Number Of Ingredients 18
Steps:
- In a large bowl, combine the romaine salad mix, tomatoes, pepperoncinis, black olives, red onion, Parmesan, and croutons.
- In a small bowl, whisk together the dressing ingredients.
- Pour desired amount of dressing over the salad (recommend starting with about half of it) and toss gently to combine.
- Garnish with cracked black pepper and additional Parmesan cheese, if desired.
Nutrition Facts : ServingSize 1/8 of salad with dressing, Calories 172 calories, Sugar 2 g, Sodium 585 mg, Fat 13 g, SaturatedFat 3 g, Carbohydrate 9 g, Fiber 3 g, Protein 4 g, Cholesterol 8 mg
GARDEN-FRESH CHEF SALAD
Garden-Fresh Chef Salad! At This Time of Year, I Love Nothing More than a Garden-Fresh Chef Salad. I Take out My Favorite Large Salad Bowl ...
Provided by Dasha Vakulova
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine 6 cups of salad greens, 2 chopped medium tomatoes, coarsely chopped hard-boiled large eggs, 3 slices of deli turkey and ham, cut into thin strips, ½ a cup of shredded cabbage, 4 sliced green onions, 4 sliced fresh baby carrots and 4 thinly sliced radishes.
- Sprinkle ¼ teaspoon of garlic powder and ¼ teaspoon of pepper over the salad ingredients and toss to coat.
- Pour over ½ cup of salad dressing and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 224, Fat 15.9g, Carbohydrate 6g, Protein 12.1g, Cholesterol 203mg, Sodium 532mg
GARDEN FRESH KALE SALAD
This Garden Fresh Kale Salad is chock full of nutrients, and takes mere minutes to make.
Provided by Ariel Hinkle
Categories Salad
Time 8m
Yield 4
Number Of Ingredients 9
Steps:
- Wash kale. Remove from stalks, and chop into small pieces. Place in a medium mixing bowl.
- Sprinkle olive oil, lemon juice, salt, and sugar over kale.
- Massage or knead kale with hands until soft and tender (about 2 minutes). Kale will shrink to about ⅓ the size in volume as it was at the beginning.
- Add remaining ingredients, and toss to combine.
- Serve fresh! Keeps covered in the fridge for up to one day.
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