VEGETABLE GARDEN DIP
You can reduce the fat in this dip by using reduced- or low-fat sour cream and mayonnaise. Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers. Preparation time includes chilling time.
Provided by CookingONTheSide
Categories Onions
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
- Serve with dippers; cover and refrigerate any remaining dip.
GARDEN FRESH DIP
Make and share this Garden Fresh Dip recipe from Food.com.
Provided by Graybert
Categories Canadian
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Chill.
- Serve with assorted vegetables.
Nutrition Facts : Calories 93.7, Fat 7.6, SaturatedFat 4.2, Cholesterol 21.7, Sodium 425, Carbohydrate 5.3, Fiber 0.2, Sugar 2.8, Protein 1.7
FRESH VEGETABLE DIP
This cool and creamy dip is a real family favorite for snacking. Kids are all smiles while they munch their fresh veggies. -Denise Goedeken, Platte Center, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield about 2-1/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, mix first seven ingredients. Refrigerate, covered, at least 1 hour. Serve with vegetables.
Nutrition Facts : Calories 228 calories, Fat 24g fat (8g saturated fat), Cholesterol 12mg cholesterol, Sodium 370mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 2g protein.
GARDEN VEGETABLE SPREAD
For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.
Nutrition Facts : Calories 14 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.
GARDEN-FRESH VEGETABLE DIP
Celebrate your favorite garden vegetables by serving them with a creamy, zesty dip that's made with yet more garden veggies!
Provided by My Food and Family
Categories Meal Recipes
Time 10m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Mix cream cheese and Worcestershire sauce in medium bowl until blended.
- Add vegetables; mix well.
Nutrition Facts : Calories 45, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 95 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 1 g, Protein 1 g
FRESH VEGETABLE DIP
Make and share this Fresh Vegetable Dip recipe from Food.com.
Provided by MizzNezz
Categories < 15 Mins
Time 5m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl.
- Chill for 1 hour.
- Serve with fresh veggies.
FRESH HERB VEGETABLE DIP
I entertain a lot and am always looking for an easy crowd pleaser. If it's a dish in which I can use fresh ingredients from my herb and vegetable garden, it's even better! I serve this dip in individual servings for large parties so each person has their own cup. -Isabel Minunni, Poughkeepsie, New York
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 13
Steps:
- Place the first 12 ingredients in a food processor; process until smooth. Refrigerate until serving. Serve with vegetables.
Nutrition Facts : Calories 110 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 126mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
PHILLY GARDEN-FRESH VEGETABLE DIP
Mixed garden vegetables are tossed with Italian dressing, layered on a bed of creamy Neufchatel cheese and sprinkled with Parmesan to make this easy dip.
Provided by My Food and Family
Categories Home
Time 15m
Yield 14 servings, 2 Tbsp. each
Number Of Ingredients 7
Steps:
- Spread Neufchatel onto bottom of pie plate.
- Combine vegetables and dressing; spoon over Neufchatel.
- Sprinkle with Parmesan.
Nutrition Facts : Calories 50, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
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