Garden Fresh Dip Food

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VEGETABLE GARDEN DIP



Vegetable Garden Dip image

You can reduce the fat in this dip by using reduced- or low-fat sour cream and mayonnaise. Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers. Preparation time includes chilling time.

Provided by CookingONTheSide

Categories     Onions

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup sour cream
1/2 cup mayonnaise
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup radish, chopped
1 tablespoon sugar
1 dash pepper
assorted raw vegetables, if desired (optional)
whole wheat crackers, if desired (optional)

Steps:

  • In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • Serve with dippers; cover and refrigerate any remaining dip.

GARDEN FRESH DIP



Garden Fresh Dip image

Make and share this Garden Fresh Dip recipe from Food.com.

Provided by Graybert

Categories     Canadian

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup sour cream
1/2 cup salad dressing
1/4 cup finely chopped radish
1/4 cup finely chopped green onion
1/4 cup finely chopped green pepper
1 garlic clove, minced
2 teaspoons sugar
1 teaspoon salt

Steps:

  • Combine all ingredients.
  • Chill.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 93.7, Fat 7.6, SaturatedFat 4.2, Cholesterol 21.7, Sodium 425, Carbohydrate 5.3, Fiber 0.2, Sugar 2.8, Protein 1.7

FRESH VEGETABLE DIP



Fresh Vegetable Dip image

This cool and creamy dip is a real family favorite for snacking. Kids are all smiles while they munch their fresh veggies. -Denise Goedeken, Platte Center, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield about 2-1/4 cups.

Number Of Ingredients 8

1-1/2 cups sour cream
3/4 cup mayonnaise
1 tablespoon dried minced onion
1 teaspoon garlic salt
1 teaspoon dill weed
1 teaspoon dried parsley flakes
Dash Worcestershire sauce
Assorted fresh vegetables

Steps:

  • In a small bowl, mix first seven ingredients. Refrigerate, covered, at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 228 calories, Fat 24g fat (8g saturated fat), Cholesterol 12mg cholesterol, Sodium 370mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 2g protein.

GARDEN VEGETABLE SPREAD



Garden Vegetable Spread image

For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 8

1 carton (8 ounces) fat-free spreadable cream cheese
1/2 cup finely chopped green pepper
2 celery ribs, finely chopped
2 medium carrots, finely chopped
6 radishes, finely chopped
4 teaspoons finely chopped onion
1 teaspoon dill weed
Snack toast and/or pita bread

Steps:

  • In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.

Nutrition Facts : Calories 14 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

GARDEN-FRESH VEGETABLE DIP



Garden-Fresh Vegetable Dip image

Celebrate your favorite garden vegetables by serving them with a creamy, zesty dip that's made with yet more garden veggies!

Provided by My Food and Family

Categories     Meal Recipes

Time 10m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 6

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1/3 cup LEA & PERRINS Worcestershire Sauce
1/2 cup finely chopped cucumber s
1/2 cup finely chopped red pepper s
1/2 cup chopped tomato es
1 green onion, chopped

Steps:

  • Mix cream cheese and Worcestershire sauce in medium bowl until blended.
  • Add vegetables; mix well.

Nutrition Facts : Calories 45, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 95 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 1 g, Protein 1 g

FRESH VEGETABLE DIP



Fresh Vegetable Dip image

Make and share this Fresh Vegetable Dip recipe from Food.com.

Provided by MizzNezz

Categories     < 15 Mins

Time 5m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 6

1 1/2 cups sour cream
3/4 cup mayonnaise
1 teaspoon minced onion
1 teaspoon dill weed
1 teaspoon garlic salt
1/4 teaspoon Worcestershire sauce

Steps:

  • Combine all ingredients in a bowl.
  • Chill for 1 hour.
  • Serve with fresh veggies.

FRESH HERB VEGETABLE DIP



Fresh Herb Vegetable Dip image

I entertain a lot and am always looking for an easy crowd pleaser. If it's a dish in which I can use fresh ingredients from my herb and vegetable garden, it's even better! I serve this dip in individual servings for large parties so each person has their own cup. -Isabel Minunni, Poughkeepsie, New York

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 13

1/4 cup olive oil
3 tablespoons lemon juice
1-1/2 cups fat-free sour cream
2 medium ripe avocados, peeled and cubed
2 tablespoons chopped chives
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh thyme
1 garlic clove, halved
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

  • Place the first 12 ingredients in a food processor; process until smooth. Refrigerate until serving. Serve with vegetables.

Nutrition Facts : Calories 110 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 126mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

PHILLY GARDEN-FRESH VEGETABLE DIP



PHILLY Garden-Fresh Vegetable Dip image

Mixed garden vegetables are tossed with Italian dressing, layered on a bed of creamy Neufchatel cheese and sprinkled with Parmesan to make this easy dip.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 14 servings, 2 Tbsp. each

Number Of Ingredients 7

1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 cup chopped fresh broccoli
1 small tomato, chopped
1/4 cup shredded carrots
1/4 cup chopped red onions
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. KRAFT Shredded Parmesan Cheese

Steps:

  • Spread Neufchatel onto bottom of pie plate.
  • Combine vegetables and dressing; spoon over Neufchatel.
  • Sprinkle with Parmesan.

Nutrition Facts : Calories 50, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

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