Garbanzo Bean And Potato Fritters With Red Bell Pepper Harissa Food

GARBANZO BEAN AND PEPPER SALAD

Steps:

• In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
• In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.

GARBANZO-STUFFED MINI PEPPERS

Steps:

• In a dry small skillet, toast cumin seeds over medium heat until aromatic, 1-2 minutes, stirring frequently. Transfer to a food processor. Add garbanzo beans, cilantro, water, vinegar and salt; pulse until blended., Spoon into pepper halves. Top with additional cilantro. Refrigerate until serving.

ALOO CHANNA TARKARI (POTATO AND GARBANZO BEANS IN A CURRY)

Steps:

• heat oil and add cumin, fennel, fenugreek, mustard seeds - stir fry 1-2 mins till fragnant and crackling.
• add cubed potatoes and garbanzo beans and 2 - 2 1/2 cups of water and salt.
• add a drop or two of food color, crushed black pepper, crushed red chillies and turmeric.
• cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little.
• with the back of a spoon, mash some of the potatoes and beans, add a little more water and let cook another 10 - 15 mins till the curry has thickened.
• mix in lemon juice, stir well.
• pour into serving dish, garnish with mint leaves and serve.

RED BELL PEPPER HARISSA

Steps:

• Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
• Whisk tomato paste and vinegar to blend in medium bowl. Gradually whisk in oil, the salt. Mix in bell peppers and jalapeño. (Can be prepared 2 days ahead. Cover; refrigerate. Bring to room temperature before serving.)

PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS

Steps:

• Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.
• Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds.
• Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes.
• Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt.

GARBANZO BEAN AND POTATO FRITTERS WITH RED BELL PEPPER HARISSA

Steps:

• Cook potatoes in pot of boiling salted water until tender. Drain; refrigerate until cold,about 30 minutes.
• Peel potatoes; grate coarsely into large bowl. Mix in leek and cilantro.
• Blend garbanzo beans, garlic, cumin, salt, pepper and baking powder in processor until almost smooth. Stir into potato mixture. Mix in 3 tablespoons flour. Using floured hands, shape 2 rounded tablespoons mixture into ball; flatten into 1/2-inch -thick disk, about 2 inches in diameter. Place on lightly floured baking sheet. Repeat with remaining mixture, forming about 24 fritters. (Can be made 1 day ahead. Sprinkle lightly with flour. Cover and refrigerate.)
• Pour enough oil into 2 heavy large skillets to reach depth of 1/4 inch. Heat over medium heat until sprinkle of water sizzles in oil. Coat each fritter with flour. Fry fritters until brown, about 3 minutes per side. Transfer to paper towels; drain.
• Overlap 3 fritters on each plate. Spoon Red Bell Pepper Harissa alongside.

ROASTED SWEET POTATO AND CHICKPEA/GARBANZO BAKE

Steps:

• Preheat the oven to 200°C/fan 180°C/gas 6.
• Put the onion, garlic and potatoes into a roasting pan, scatter over the spices, season with salt and pepper and drizzle over the oil.
• Roast for 15 minutes. Add the tomatoes, honey and 7fl oz water and roast for a further 15 minutes. Stir through the chickpeas and return to the oven for a final 10 minutes. Scatter with the herbs and serve with couscous.

STEWED TOMATOES AND GARBANZO BEANS

Steps:

• Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
• Add all remaining ingredients.
• Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.