Funtastic Seitan Fajitas Food

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EASY SEITAN FAJITAS



Easy Seitan Fajitas image

Strips of high-protein seitan (cooked wheat gluten) make a great filling for these easy seitan fajitas. What's best about serving fajitas is that everyone participates in creating his or her own meal.

Provided by Veg Kitchen

Categories     Tortilla specialty

Time 25m

Number Of Ingredients 10

16 ounces seitan (or Homemade Seitan)
1 1/2 tablespoons fresh lime juice
2 teaspoons good-quality chili powder
2 tablespoons olive oil
1 medium green bell pepper (cut into short narrow strips)
1 medium red bell pepper (cut to match green pepper)
12 fajita-size (8-inch flour tortillas)
Diced fresh tomatoes
Shredded lettuce
Store-bought salsa and/or hot picante sauce

Steps:

  • Cut the seitan into narrow strips about 2 inches in length. In a mixing bowl, gently toss with the lime juice, olive oil, and chili powder
  • Heat the oil in a large skillet and add the seitan mixture and bell pepper strips. Turn the heat up to medium high and cook, stirring often, until the seitan is sizzling hot and the bell peppers are tender-crisp, about 5 minutes.
  • Place the lettuce, tomatoes, salsa, and/or picante sauce in separate serving bowls.
  • Distribute two warmed flour tortillas to everyone.
  • To assemble the fajitas, have everyone place a few strips of the seitan and peppers mixtures in the center of their tortillas and garnish them as they wish. Fold one side of the tortilla over the other and pick up to eat out of hand.

Nutrition Facts : Calories 315 kcal, Carbohydrate 36 g, Protein 21 g, Fat 10 g, SaturatedFat 2 g, Sodium 762 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

SEITAN FAJITAS



Seitan Fajitas image

Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.

Provided by MFord

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 5

Number Of Ingredients 12

3 tablespoons olive oil
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
½ red onion, chopped
1 pound seitan, cut into strips
2 tablespoons reduced-sodium soy sauce
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
10 whole grain tortillas

Steps:

  • Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
  • Spoon seitan filling onto each tortilla and fold tortilla around filling.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g

FAJITA SEASONING



Fajita seasoning image

Make your own spice mix using storecupboard staples. Use in fajitas instead of a ready-made spice mix, or rub onto meats and vegetables for an extra dose of flavour in other meals

Provided by Esther Clark

Categories     Condiment

Time 5m

Yield Makes 1 small jar

Number Of Ingredients 6

½ tbsp hot chilli powder
2 tbsp sweet smoked paprika
1 tbsp ground cumin
1 tbsp garlic powder
½ tbsp ground coriander
1 heaped tbsp dried oregano

Steps:

  • Put all the ingredients in a bowl and mix to combine. Tip into a small jar or container and store in a dark, cool place. Use as you wish, adding 1 tsp at a time to a dish according to taste.

Nutrition Facts : Calories 14 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.06 milligram of sodium

FUNTASTIC SEITAN FAJITAS



Funtastic Seitan Fajitas image

I modified these from the wonderful cookbook "Fast & Fun Food." These fajitas are low-fat, satisfying and oh-so-tasty, with so much juiciness that drips out of the tortilla so you have to lick your plate!! Yummm. Be assured, these are fast- and fun!

Provided by White Rose Child

Categories     Peppers

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2-2 cups seitan, sliced into small strips (see notes)
1 medium onion, sliced into 1/2 moons
1/2-1 green pepper, julienned
1 red pepper, julienned
2 tomatoes
1/8 teaspoon salt
1/4 teaspoon black pepper, to taste
1 1/2 tablespoons tamari
6 whole wheat tortillas

Steps:

  • Heat about 1/4 cup of water (or you can use oil) in a skillet and add the onion. Let it soften 3-5 minutes. If you want to use oil, you can then add the seitan and brown it, but it adds fat and doesn't change the taste.
  • If using water, add the seitan and all remaining ingredients except the tamari. Reduce heat to simmer, cover the pan and let cook 5 minutes.
  • There are two ways to warm the tortillas, which you'll find on the bag; you can wrap them in foil and put in a 300 oven for 5-10 min, or you can just pop them in the microwave wrapped in a tea towel. I use the nuke box.
  • Tilt the skillet and add the tamari, where the juices pool at the bottom. Let the juices mix together, then mix all the juices up with the vegetables. Adjust seasonings to taste.
  • Place 1/6 of the mixture INCLUDING some juices! in each tortilla and roll up with your favorite fajita method!
  • Enjoy with a side salad.
  • Notes: Try with different colors of peppers, and I like adding steamed greens to mine. You can use homemade seitan, or prepackaged vegetarian mock-meat strips. If you have leftover filling, or want to take it to work/school, the best way is to bring the tortilla and filling separately.

Nutrition Facts : Calories 172.2, Fat 3.2, SaturatedFat 0.4, Sodium 761.7, Carbohydrate 30.6, Fiber 1.4, Sugar 3, Protein 5.8

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