Fun Due Lower Fat Fondue Food

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UNCLE STU'S FUN-DUE DESSERT BAR



Uncle Stu's Fun-due Dessert Bar image

Provided by Stuart O'Keeffe

Categories     dessert

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 8

Two 10-ounce bags marshmallows
A variety of cookies, such as chocolate chip, peanut butter, snickerdoodles, etc.
Graham crackers and chocolate graham crackers
A variety of chopped unsalted nuts, such as cashews, pistachios, pecans and walnuts
Chocolate sauce
Caramel sauce
Blueberries
Sliced strawberries

Steps:

  • Preheat the oven to 375 degrees F.
  • Put the marshmallows in a 10-inch cast-iron skillet or other ovenproof saucepan or skillet; they can be slightly layered on top of each other. Place a sheet of aluminum foil on top to cover the skillet. Bake on the middle shelf of the oven for about 15 minutes.
  • Remove the skillet from the oven, remove the foil and raise the oven temperature to low broil. Put the skillet back in the oven and broil until the marshmallows are toasted and browned, 1 to 2 minutes. (Do not walk away from the oven. The marshmallows can burn fast.)
  • Wrap the handle of the skillet with an oven mitt or thick kitchen towel (the handle is extremely hot), then serve the marshmallows alongside the bar condiments, letting your guests build their own creations with the cookies, graham crackers, nuts, sauces and fruit.

CHOCOLATE FONDUE



Chocolate Fondue image

Healthy bonus: 1 serving of fruit per 1/2 cup of sliced fruit, magnesium, and selenium from nuts, vitamin C from strawberries, fiber from nuts and fruits

Provided by Joy Bauer, R.D.

Categories     Chocolate     Fruit     Dessert     Low Fat     Strawberry     Apple     Banana     Cashew     Healthy     Self     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 13

Dipping foods
1 pint fresh strawberries
1 red apple, cored and sliced
1 green apple, cored and sliced
1 banana
1/4 cup jumbo cashews
1/4 cup Brazil nuts
Light chocolate sauce
1/2 cup unsweetened cocoa powder
1/4 cup sugar
2 tablespoons Splenda Granular
1/2 cup skim evaporated milk
1 1/2 teaspoons vanilla extract

Steps:

  • Thoroughly wash and dry strawberries and apples. Cut apples and banana into 3/4-inch-thick slices. Arrange all fruits and nuts on a plate. To make chocolate sauce, whisk together cocoa, sugar, and Splenda in a medium-sized bowl. Slowly pour in milk to make a paste. Mix together to remove lumps. Transfer to a medium-sized saucepan and bring to a low boil over low heat, stirring constantly. Remove from heat and stir in vanilla. Transfer chocolate sauce to fondue pot. Place pot over candle or canned heat burner. Slide fruit pieces onto fondue fork or toothpick and dip into sauce. For nuts, spoon sauce onto a plate and dip nuts in sauce by hand.

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  • Use lower fat cheeses. The most important part of a good fondue is obviously the cheese. Regular fat cheeses contain about 9 grams of fat per ounce (much of it saturated) while lower fat cheeses have about 5 grams of fat per ounce.
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