Fun Due Lower Fat Fondue Food
UNCLE STU'S FUN-DUE DESSERT BAR
Provided by Stuart O'Keeffe
Categories dessert
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Put the marshmallows in a 10-inch cast-iron skillet or other ovenproof saucepan or skillet; they can be slightly layered on top of each other. Place a sheet of aluminum foil on top to cover the skillet. Bake on the middle shelf of the oven for about 15 minutes.
- Remove the skillet from the oven, remove the foil and raise the oven temperature to low broil. Put the skillet back in the oven and broil until the marshmallows are toasted and browned, 1 to 2 minutes. (Do not walk away from the oven. The marshmallows can burn fast.)
- Wrap the handle of the skillet with an oven mitt or thick kitchen towel (the handle is extremely hot), then serve the marshmallows alongside the bar condiments, letting your guests build their own creations with the cookies, graham crackers, nuts, sauces and fruit.
CHOCOLATE FONDUE
Healthy bonus: 1 serving of fruit per 1/2 cup of sliced fruit, magnesium, and selenium from nuts, vitamin C from strawberries, fiber from nuts and fruits
Provided by Joy Bauer, R.D.
Categories Chocolate Fruit Dessert Low Fat Strawberry Apple Banana Cashew Healthy Self Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Thoroughly wash and dry strawberries and apples. Cut apples and banana into 3/4-inch-thick slices. Arrange all fruits and nuts on a plate. To make chocolate sauce, whisk together cocoa, sugar, and Splenda in a medium-sized bowl. Slowly pour in milk to make a paste. Mix together to remove lumps. Transfer to a medium-sized saucepan and bring to a low boil over low heat, stirring constantly. Remove from heat and stir in vanilla. Transfer chocolate sauce to fondue pot. Place pot over candle or canned heat burner. Slide fruit pieces onto fondue fork or toothpick and dip into sauce. For nuts, spoon sauce onto a plate and dip nuts in sauce by hand.
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7 COOKING TIPS FOR MAKING LOW-FAT FONDUE - SHEKNOWS
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- Use lower fat cheeses. The most important part of a good fondue is obviously the cheese. Regular fat cheeses contain about 9 grams of fat per ounce (much of it saturated) while lower fat cheeses have about 5 grams of fat per ounce.
- Add texture with a bean puree. Another way to make a thick, rich fondue without adding more cheese is to add a white bean puree using great northern, cannellini or navy beans.
- Flavor with wine. Adding wine, beer or another liquor will give the fondue another layer of taste without a lot of calories and will help balance out the other flavors.
- Season with herbs and spices. Herbs and spices like rosemary, thyme, sage, curry, chili powder and saffron will deepen the flavor of your fondue without adding fat or calories.
- Fire it up. If you love pepper jack cheese or simply the fire from chilies, add pureed peppers, like roasted red bell peppers or poblanos or chipotle in adobo sauce.
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