Fruited Tofu Curry Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRUITED TOFU CURRY SALAD



Fruited Tofu Curry Salad image

Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.

Provided by Jennifer J

Categories     Vegetable Salads

Time 55m

Yield 8

Number Of Ingredients 11

½ cup white rice
2 cups extra-firm tofu, drained and cubed
1 cup yogurt
2 tablespoons lime juice
1 tablespoon curry powder
1 cup halved grapes
1 tablespoon dried cranberries
½ cup diced celery
3 tablespoons diced green onions
¼ cup walnuts
salt and pepper to taste

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
  • Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
  • In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 19.2 g, Cholesterol 1.8 mg, Fat 6.9 g, Fiber 1.3 g, Protein 9.6 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6.8 g

CURRIED TOFU SALAD



Curried Tofu Salad image

This is a favorite lunch food. Similar to egg salad but w/o the egg. Can be served as a sandwich or as a dip w/ vege crudites. I've seen similar recipes -- this is my favorite way to make it!! Enjoy!!

Provided by msmia

Categories     Spreads

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

14 ounces extra firm tofu (w/ liquid pressed out)
1/2 medium red onion, finely minced
1 stalk celery, finely minced
1/4 cup Miracle Whip or 1/4 cup mayonnaise, more if desired
4 teaspoons curry powder (or more)
1/4 lemon, juice of
salt and pepper

Steps:

  • To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
  • Chop tofu, not too small-- I use an wire egg slicer.
  • Combine tofu, celery& onion.
  • Add mayo, curry, lemon juice, and salt&pepper.
  • Gently mix.
  • Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
  • Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
  • Enjoy!

Nutrition Facts : Calories 83.9, Fat 4.4, SaturatedFat 0.9, Sodium 21.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 8.6

More about "fruited tofu curry salad food"

CURRIED TOFU SALAD • THE CURIOUS CHICKPEA
curried-tofu-salad-the-curious-chickpea image
Web Oct 8, 2020 Instructions. Crumble tofu and add to a mixing bowl. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix …
From thecuriouschickpea.com
4.6/5 (13)
Total Time 15 mins
Category Entrees
Calories 155 per serving
  • Crumble tofu and add to a mixing bowl. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. See note if using kala namak.
  • Adjust salt and pepper to taste, and any other seasonings as needed. The yellow color from the turmeric will develop after a couple hours.


CURRY TOFU SALAD | FEASTING AT HOME
curry-tofu-salad-feasting-at-home image
Web Apr 2, 2018 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch …
From feastingathome.com
5/5 (28)
Total Time 30 mins
Category Vegan Main
Calories 343 per serving
  • With paper towel in hand, blot and press the water out of the tofu. Cut it into small cubes and gently blot again.
  • In a large skillet heat oil over medium heat. Add the salt and pepper to the oil then add tofu. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Once most sides are golden place in a medium bowl.


VEGAN LUNCH RECIPE: CURRIED TOFU SALAD
vegan-lunch-recipe-curried-tofu-salad image
Web Feb 5, 2020 Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Add the raisins and mustard seeds …
From thekitchn.com
Estimated Reading Time 2 mins


CURRIED TOFU SALAD - VEGGIE INSPIRED
curried-tofu-salad-veggie-inspired image
Web Sep 10, 2017 1 package (14-16 oz) firm or extra firm tofu drained and pressed 1 rib celery diced 1 sweet apple cored, and diced 2 …
From veggieinspired.com
4.8/5 (8)
Total Time 25 mins
Category Entrées, Salads
Calories 128 per serving


CURRIED TOFU SALAD: QUICK & EASY VEGAN LUNCH
curried-tofu-salad-quick-easy-vegan-lunch image
Web Jun 21, 2021 Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and …
From cadryskitchen.com


CURRIED TOFU SALAD - FAST, EASY, FILLING
curried-tofu-salad-fast-easy-filling image
Web In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Crumble the drained tofu into the bowl with the dressing, then stir …
From budgetbytes.com


TOFU CURRY {EASY AND HEALTHY!} – …
tofu-curry-easy-and-healthy image
Web Add tomato paste, garlic, curry powder, bay leaf, salt, cumin, coriander, cloves, and cayenne and cook for 3 minutes. Add remaining 1 tablespoon soy sauce. Remove pan from heat. Add tomatoes, …
From wellplated.com


FRUITED TOFU CURRY SALAD - EASY COOK FIND
Web In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. …
From easycookfind.com


CURRIED TOFU SALAD - CREATE MINDFULLY
Web Sep 4, 2021 Instructions. Mix curry powder and vegan mayo together in a bowl. Slice or crumble tofu and add to the bowl. Mix and add salt and pepper. Add carrots, dried …
From createmindfully.com


FRUITED TOFU CURRY SALAD RECIPE REVIEW BY LEE – REDCIPES
Web I wi.ll try again however Fruited Tofu Curry Salad recipe review by Lee - Get more ideas of vegetable salad recipes on RedCipes ... Get more ideas of vegetable salad recipes on …
From redcipes.com


FRUITED TOFU CURRY SALAD - INDIAN RECIPES - FOODDIEZ.COM
Web Fruited Tofu Curry Salad might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free and vegetarian recipe has 147 calories, …
From fooddiez.com


FRUITED TOFU CURRY SALAD — HUNGER RECIPES
Web Jan 9, 2021 Cook cubed tofu for 3 minutes; drain, and set aside to cool. In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together …
From hungerrecipes.com


FRUITED TOFU CURRY SALAD | RECIPE | TOFU CURRY, TOFU, TEMPEH RECIPES
Web Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets. Sep 14, 2012 - A …
From pinterest.com


SPECTACULAR SOUTHERN-THAI FOOD, AT CHALONG | THE NEW YORKER
Web Apr 7, 2023 On a spoon the tofu held its shape, but on the tongue it seemed to melt away, urging me back for more. (Entrées $18-$32.) ♦ Published in the print edition of the April …
From newyorker.com


NO-COOK TOFU CURRY IN A HURRY SALAD RECIPE | VEEG
Web Instructions. Begin by pressing the liquid out of your tofu ahead of time to save time during dinner prep! Pressing the tofu typically takes from 10 to 20 minutes or so. If you like, you …
From veeg.co


FRUITED TOFU CURRY SALAD - NONONSENSE.RECIPES
Web Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool. Step 3 In a bowl, blend yogurt with lime juice and curry powder; set aside. In a …
From nononsense.recipes


CURRIED TOFU SALAD (VEGAN AND GLUTEN FREE) - THE MINDFUL HAPA
Web How to Make Tofu Salad. Preheat oven to 375F and line a baking tray with parchment paper. Dry tofu (press to remove excess water if necessary) and cut into small cubes.
From themindfulhapa.com


FRUITED TOFU CURRY SALAD RECIPE REVIEWS – REDCIPES
Web Read all Fruited Tofu Curry Salad recipe reviews - part 1 - Get more ideas of vegetable salad recipes on ... part 1 - Get more ideas of vegetable salad recipes on RedCipes. …
From redcipes.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


CURRY SALAD RECIPES
Web Fruity Curry Chicken Salad 1,019 Ratings Thai Carrot Salad 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried …
From allrecipes.com


40 BEST MALAYSIAN FOOD AND MALAYSIAN DISHES TO TRY
Web 2 days ago 2. Apam balik (Malaysian Pancake) Photography: Khairuddin Samsudin | Flickr. Also called the turnover Pancake. It is a traditional Malaysian crispy pancake with …
From gamintraveler.com


FRUITED TOFU CURRY SALAD RECIPE REVIEW BY VEGGIEBEE – REDCIPES
Web I really liked this one. I used lite tofu and fat free greek-style yogurt (Fage). I think it needs a little more spice or toss in a few more cranberries or grapes. I ate mine in whole wheat …
From redcipes.com


Related Search