Risotto Of Pumpkin With Rocket And Parmesan Food

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PUMPKIN RISOTTO



Pumpkin Risotto image

Nosh on this delish side dish! Pumped with pumpkin, it goes with all your fall main dish favorites.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 12

1 cup vegetable broth
1 cup water
1 tablespoon olive oil
1 medium onion, chopped (1/2 cup)
1 cup uncooked Arborio or regular long-grain rice
3/4 cup canned pumpkin (not pumpkin pie mix)
1/2 cup dry white wine or vegetable broth
1/3 cup grated Parmesan cheese
1/4 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley
1/8 teaspoon ground nutmeg
Freshly shredded Parmesan cheese, if desired

Steps:

  • In 1-quart saucepan, heat vegetable broth and water over medium-high heat just until simmering. Keep liquid at a simmer while preparing risotto.
  • Meanwhile, in 3-quart saucepan, heat oil over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring frequently, until softened. Stir in rice; cook 5 to 8 minutes, stirring frequently, until edges of kernels are translucent. Stir in pumpkin and wine.
  • Reduce heat to medium. Stir in 1 cup of the broth mixture. Cook uncovered about 5 minutes, stirring frequently, until broth is absorbed. Stir in remaining broth mixture. Cook 10 to 15 minutes longer, stirring frequently, until rice is just tender and mixture is creamy. Stir in grated Parmesan cheese and pepper.
  • To serve, sprinkle parsley, nutmeg and shredded Parmesan over each serving.

Nutrition Facts : Calories 200, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 2 g, TransFat 0 g

RISOTTO OF PUMPKIN WITH ROCKET AND PARMESAN



Risotto of Pumpkin With Rocket and Parmesan image

Make and share this Risotto of Pumpkin With Rocket and Parmesan recipe from Food.com.

Provided by AmandaInOz

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

300 g pumpkin, Roughly Diced
200 g risotto rice
500 ml hot chicken stock, divided
250 ml hot water
100 g pumpkin, diced into 1cm cubes
25 g parmesan cheese, grated
roughly chopped rocket
butter
salt
pepper
olive oil

Steps:

  • First, make the pumpkin puree by sweating down the roughly chopped pumpkin in a little olive oil and butter, until it breaks down completely.
  • Puree this in a liquidizer and leave until finishing the risotto.
  • Wash the rice in cold water and strain off.
  • Combine 250ml of chicken stock with 250ml water and season to taste with salt and pepper. Warm the mixture.
  • Add risotto to the liquid mixture and blanch for 7 minutes.
  • Drain this off and place on a tray to cool down.
  • Pan fry the 1cm cubes of pumpkin in a little butter and olive oil until nicely browned and softened.
  • To finish the risotto place the rice in a shallow pan and just cover with remaining chicken stock.
  • Bring to the boil quickly and cook until nearly all of the stock has evaporated.
  • Taste the risotto to see if its cooked, then add the pumpkin puree, sautéed pumpkin dices, rocket, Parmesan, 25g of butter and salt and pepper.
  • Mix well, taste for seasoning, adjust and serve.

Nutrition Facts : Calories 141.9, Fat 2.8, SaturatedFat 1.4, Cholesterol 5.5, Sodium 574.8, Carbohydrate 21.7, Fiber 0.5, Sugar 1.9, Protein 7.6

PUMPKIN RISOTTO



Pumpkin Risotto image

Provided by Florence Fabricant

Categories     dinner, one pot, side dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
3 cloves garlic, finely minced
1/2 cup finely chopped onion
1 1/2 cups Arborio rice
1 teaspoon finely minced fresh sage
Pinch nutmeg
1/2 cup dry white wine
1 cup pumpkin or butternut squash puree
4 cups (approximately) hot, well-flavored chicken stock
Salt and freshly ground black pepper to taste
1 tablespoon unsalted butter
Freshly grated Parmesan cheese for serving

Steps:

  • Heat the oil in a heavy three-quart saucepan. Add the garlic and onion and cook over low heat until the onion is golden. Stir in the rice and cook, stirring, for five minutes. Stir in the sage, nutmeg and wine. Cook, stirring, a few minutes until most of the wine has evaporated. Stir in the pumpkin puree.
  • Place the stock in a saucepan and keep it barely simmering. Add it, about half a cup at a time, to the rice, stirring constantly and adding more stock as it is absorbed by the rice. After about 20 minutes of cooking, the rice should be just tender, with a bit of firmness in the center.
  • Season the rice to taste with salt and pepper and stir in the butter. Serve at once with Parmesan cheese on the side.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 6 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 640 milligrams, Sugar 4 grams, TransFat 0 grams

ROASTED PUMPKIN RISOTTO



Roasted Pumpkin Risotto image

Make and share this Roasted Pumpkin Risotto recipe from Food.com.

Provided by Mirj2338

Categories     Short Grain Rice

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

1 firm Japanese pumpkin
3 teaspoons virgin olive oil
1 medium white onion, diced
1 clove garlic, minced or pressed
2 cups arborio rice
1 cup dry white wine
6 -7 cups vegetable stock, well heated
4 teaspoons unsalted butter
1/2 cup grated parmesan cheese
1 teaspoon Italian parsley, finely chopped
1 teaspoon fresh thyme, finely chopped
2 shallots, minced

Steps:

  • Preheat oven to 450° F.
  • Carefully cut the kabocha in half and remove the seeds with a spoon.
  • Season each half with salt and pepper before placing in the oven.
  • Roast for 30-45 minutes on a baking sheet.
  • When cooled, scoop out flesh and reserve.
  • Cook the risotto: In a medium sized, heavy sauce pan, heat 3 T of olive oil.
  • Saute the onion to soften (2-3 minutes).
  • Add the Arborio rice and coat well with the oil while stirring.
  • Over medium-high heat, add the white wine and begin to add the 6-7 cups of stock, a cup at a time, adding more as the rice absorbs it.
  • Cook, stirring constantly, for 15-20 minutes or until the risotto is"al dente.
  • "When ready to serve, finish by adding the Kabocha, butter, parsley and parmesan.
  • The risotto should be smooth and shiny.
  • IMPORTANT NOTE: In order to obtain best results, the stock added to risotto should always be hot before it is added.

RISOTTO WITH PUMPKIN



Risotto With Pumpkin image

Provided by Florence Fabricant

Categories     dinner, appetizer, main course, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

Generous pinch of saffron
5 cups boiling chicken stock
3 tablespoons olive oil
2 cloves garlic, minced
2 cups pumpkin, in 1/2-inch dice
1 1/2 cups arborio rice
1 tablespoon butter
Salt and freshly ground black pepper
Freshly grated Parmesan cheese

Steps:

  • Place the saffron in a small dish, add a little of the chicken stock and allow to steep for a few minutes.
  • Heat the oil in a heavy saucepan. Add the garlic, saute briefly then stir in the pumpkin. When the pumpkin is coated with oil, stir in the rice. Add the saffron. Stir.
  • Stirring constantly, begin adding the remaining stock, about one-half cup at a time, adding additional stock as each portion is absorbed by the rice.
  • After about 20 minutes, when all the stock has been added, the rice should be just tender and the pumpkin should be quite soft. Don't worry if some of the pumpkin has disintegrated.
  • Stir in the butter, season to taste with salt and pepper and stir in a couple of tablespoons of Parmesan cheese. Serve at once with remaining Parmesan cheese on the side.

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