Sugar Free Dinner Waffles Food
GLUTEN-FREE SUGAR-FREE WAFFLES
This recipe is a combination of the "Banana-Nut Waffles (Gluten-Free and Vegan" and "Gluten Free Waffles" recipes (from this site) with some small modifications of my own. Our family is both gluten and sugar free for a number of different reasons. My thanks to all chefs that help make eating fun with dietary restrictions. The kids loved these as it brought back many happy memories of eating waffles on a Sat. morning.
Provided by Lebenhaus
Categories Quick Breads
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat waffle iron.
- Peal and dice apples.
- Combine milk and diced apples in the blender (or food processor) and blend until smooth.
- Separate eggs.
- Put egg yolks, oil and vanilla in the blender and mix briefly.
- Beat the egg whites until stiff and set aside.
- Combine flour, xylitol, baking powder, salt and xanthan gum in a mixing bowl.
- Add ingredients from the blender and stir to combine all ingredients. Don't over stir, a few lumps are ok.
- Fold in egg whites.
- Use around 3/4 cup of batter per waffle (at least that works best for our round Belgium waffle maker).
- For sugar-free syrup we use 1 part xylitol combined with 2 parts water. Heat together on the stove and add maple flavoring to taste.
Nutrition Facts : Calories 355.1, Fat 31.8, SaturatedFat 5.9, Cholesterol 114.3, Sodium 483.9, Carbohydrate 13.5, Fiber 1.7, Sugar 7.5, Protein 5.3
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