Fruit Parfait Food

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FRESH FRUIT PARFAITS



Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

  • In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

HEALTHY FRUIT PARFAIT



Healthy Fruit Parfait image

Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!

Provided by BestTeenChef

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

1 large banana, sliced
1/2 cup fresh strawberries, sliced
1/2 cup pineapple, chopped
2 cups nonfat vanilla yogurt
1/2 cup granola cereal
4 fresh strawberries (to garnish)

Steps:

  • Toss fruits in a bowl and toss gentley.
  • Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.

Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3

FRUIT PARFAITS



Fruit Parfaits image

Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 2

Number Of Ingredients 6

1/2 cup chopped cantaloupe
1/2 cup sliced strawberries
1/2 cup sliced kiwifruit or honeydew melon
1/2 banana, sliced
1 cup vanilla artificially sweetened low-fat yogurt
2 tablespoons sliced almonds, toasted*

Steps:

  • Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • Top with almonds.

Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg

BEST YOGURT PARFAIT EVER



Best Yogurt Parfait Ever image

Provided by Ree Drummond : Food Network

Categories     dessert

Time 35m

Yield 4 servings

Number Of Ingredients 5

One 17 1/2-ounce container plain Greek yogurt
1/2 cup heavy cream
1 teaspoon vanilla extract
1/2 cup brown sugar
Assorted berries (or other fruit of your choice)

Steps:

  • First, pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick.
  • Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover the bowl with foil or plastic wrap and tightly seal the edges. Place in the refrigerator for at least 20 to 30 minutes.
  • When you are ready to serve, place a small handful of berries (or other fruit) into a bowl or cup. Without stirring the mixture, spoon the yogurt over the berries. There will be creamy areas and brown sugar areas. Repeat the layers once, ending with berries on top.

FRUIT PARFAIT RECIPE BY TASTY



Fruit Parfait Recipe by Tasty image

Here's what you need: yogurt, raspberry, blueberry, strawberry, granola

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

yogurt
raspberry
blueberry
strawberry
granola

Steps:

  • In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
  • Enjoy!

FRUIT PARFAITS



Fruit Parfaits image

Treat your family (and yourself!) to these luscious Fruit Parfaits. These Fruits Parfaits include fresh strawberries and creamy COOL WHIP LITE topping.

Provided by My Food and Family

Categories     Superfood Recipes

Time 1h35m

Yield 6 servings

Number Of Ingredients 6

1/2 cup sliced fresh strawberries
3/4 cup boiling water
1 pkg. (0.3 oz.) JELL-O Strawberry Flavor Sugar Free Gelatin
1/2 cup cold water
3/4 cup ice cubes
1 cup plus 6 Tbsp. thawed COOL WHIP LITE Whipped Topping, divided

Steps:

  • Place berries into 6 parfait glasses. Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Add cold water and ice cubes; stir until ice is melted. Pour 3/4 cup evenly over berries. Refrigerate 20 min. or until gelatin is set but not firm. Meanwhile, let remaining gelatin stand at room temperature until cooled and ready to be used.
  • Add 1 cup COOL WHIP to remaining gelatin; stir with whisk until blended. Spoon over gelatin in glasses.
  • Refrigerate 1 hour or until firm. Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 50, Fat 2 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.7262 g

YOGURT PARFAIT



Yogurt Parfait image

This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.

Provided by Natalie

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 10m

Yield 2

Number Of Ingredients 3

2 cups vanilla yogurt
1 cup granola
8 blackberries

Steps:

  • In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers.

Nutrition Facts : Calories 515.1 calories, Carbohydrate 68.2 g, Cholesterol 12.3 mg, Fat 17.8 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 4.5 g, Sodium 177.1 mg, Sugar 46.9 g

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

FRUIT PARFAIT



Fruit Parfait image

A refreshing cool dessert for a hot summer day. Experiment with different fruits and yogurts to create what you like best.

Provided by Donna

Categories     Fruit

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

1 pint blueberries
1 lb strawberry, sliced
2 -3 oranges, separated into slices & chop in half
1 bunch seedless grapes
4 (6 ounce) containers yoplait strawberry yogurt
8 ounces Cool Whip

Steps:

  • Fold Yoplait and Cool Whip, set aside.
  • Wash fruit.
  • In glass bowl, layer fruit, then a layer of Cool Whip mixture, continue with another layer of fruit, then Cool Whip, continue to top of bowl.
  • Garnish with chopped walnuts.
  • Refrigerate.
  • Use any fruit you like or any flavor of Yoplait Yogurt you like.
  • This is really yummy.

Nutrition Facts : Calories 196, Fat 7, SaturatedFat 5.6, Cholesterol 4.1, Sodium 50.9, Carbohydrate 31, Fiber 2.4, Sugar 14.8, Protein 4.5

MAKE AHEAD FRUIT AND YOGURT PARFAITS



Make Ahead Fruit and Yogurt Parfaits image

A healthy homemade yogurt parfait recipe that's simple to make. Perfect for an easy grab-n-go breakfast, quick snack or after dinner treat.

Provided by Bailey Sissom

Categories     Breakfast

Time 37m

Number Of Ingredients 4

1 32 oz container of whole milk plain yogurt, organic recommended
3 Tbs. honey
1 lb. of fresh or frozen berries
1 1/2 - 2 cups of granola

Steps:

  • Add honey to the container of yogurt. Stir well.
  • In a mason jar, layer yogurt and berries. Top with granola.

Nutrition Facts : ServingSize 1 cup

CREAMY FRUIT AND PUDDING PARFAITS



Creamy Fruit and Pudding Parfaits image

Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 12 servings

Number Of Ingredients 7

3 Tbsp. orange juice
1/4 tsp. almond extract
1 pkg. (10 oz.) prepared angel food cake, cut into 1-inch cubes
2 pkg. (3.4 oz. each) JELL-O Vanilla Flavor Instant Pudding
2-1/2 cups cold milk
1-1/2 cups thawed COOL WHIP Whipped Topping, divided
2 pkg. (12 oz. each) frozen unsweetened mixed berries (blueberries, raspberries, sliced strawberries), thawed, well drained

Steps:

  • Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
  • Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
  • Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
  • Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.1906 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

HOLIDAY FRUIT PARFAIT



Holiday Fruit Parfait image

Categories     Fruit     Breakfast     Brunch     Christmas     Yogurt     Winter     Chill     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

1 1/2 cups cranberries (about 6 ounces)
1/3 cup water
3 tablespoons sugar
1 1/2 cups chunky-style applesauce
4 to 5 kiwis, peeled, cut into 1/4-inch-thick rounds
4 to 6 tangerines, peeled, segmented, seeded if desired
3 cups 1/2-inch cubes fresh pineapple (from 1/2 large pineapple)
3 cups vanilla yogurt
1/4 teaspoon ground cinnamon
Tangerine peel strips (optional)

Steps:

  • Combine cranberries, 1/3 cup water and sugar in heavy small saucepan. Bring to boil over medium-high heat, stirring until sugar dissolves. Boil until berries are soft, about 3 minutes; transfer to medium bowl and cool. Transfer 2 tablespoons cranberry mixture to small bowl and reserve for topping. Mix applesauce into remaining cranberry mixture. Cover and refrigerate until cold, at least 1 hour.
  • Arrange enough kiwi rounds in single layer on bottom of 8x41/2-inch trifle bowl or glass soufflé dish to cover. Stand remaining kiwis around bottom edge of bowl, pressing to adhere to sides. Spoon cranberry mixture over kiwis on bottom. Top with layer of tangerine segments, then pineapple cubes. Stir yogurt in medium bowl until smooth; mix in cinnamon. Spread yogurt evenly over fruit. Spoon reserved 2 tablespoons cranberry mixture atop center of yogurt; garnish with tangerine strips, if desired. Cover; chill at least 1 hour and up to 1 day.

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MCDONALD'S FRUIT 'N YOGURT PARFAIT NUTRITION FACTS
mcdonalds-fruit-n-yogurt-parfait-nutrition-facts image
Allergy Information: a McDonald's Fruit 'n Yogurt Parfait contains gluten, milk, soy and wheat. a McDonald's Fruit 'n Yogurt Parfait does not contain egg, fish, …
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Calories 210
Serving Size 1 parfait
Calories From Fat 25
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18 BEST PARFAIT RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
4.5/5 (2)
Published 2021-09-27
Category Desserts, Recipe Roundup
  • Strawberry Banana Granola Parfaits. What better way to start the day than with strawberry granola parfaits! Ripe strawberries and potassium-rich bananas are layered between creamy Greek yogurt and a fig and almond granola.
  • Blueberry Yogurt Granola Parfaits. Is a hot summer day weighing you down? Try a light blueberry parfait. Juicy blueberries, granola, and Greek yogurt are meld together with the sweet kiss of agave nectar.
  • Apple Crisp Yogurt Parfaits. If you crave everything apple in autumn, you’ll love this dish! It tastes just like an apple crisp minus the mound of sugar.
  • Rhubarb Gingersnap Parfaits. Looking for a new rhubarb dessert? Have I got the recipe for you! Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
  • Chili Cheese Potato Parfaits. Why not make your parfait a savory breakfast instead! This recipe is a scrumptious mashup of instant buttery cauliflower mash and chili cheese fries fixings.
  • Strawberry Coconut Overnight Oat Parfaits. One bite of this parfait will melt your troubles away. The combination of tropical coconut, dairy-free strawberry yogurt, fresh strawberries, almond milk, and oats is pure bliss.
  • Sweet Potato Pie Parfaits. These plant-based powerhouse parfaits are an excellent way to fuel your body for a busy day. Doctor up a luscious sweet potato puree with coconut milk, agave, vanilla, and cinnamon.
  • Strawberry Blueberry Ice Cream Parfaits. This dessert will dazzle your guests at your next summer bash. Each jar is bursting with fresh strawberries, blueberries, and vanilla ice cream.
  • Raspberry Cream Parfaits. This is the party parfait all your pals will be asking about. Luscious raspberries and an orange liqueur whipped cream come together in one classy glass.
  • Tomato Cucumber Yogurt Parfaits. It doesn’t get any more refreshing than tomato cucumber parfaits! This keto-friendly recipe layers crisp cucumbers and ripe tomatoes with Greek yogurt.


FRUIT PARFAIT WITH YOGURT AND GRANOLA - MY HEAVENLY RECIPES
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Author Cathy Jacobs
Published 2011-06-24
Estimated Reading Time 4 mins
  • Acai Berry Parfait. Acai berries are considered a "superfood" because they're packed with antioxidants. This parfait recipe is a wonderful way to enjoy the berry.
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