CHEWY PEANUT BUTTER FRUIT AND NUT GRANOLA BARS RECIPE
Chewy, toasty, peanut buttery and sweetened with maple and brown rice syrup, these granola bars come together quick and hold up for weeks in the fridge. They are vegan and optionally gluten free.
Provided by Vanilla And Bean | Traci York
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 350F. Line a baking sheet pan with parchment and pour the oats on so that they are spread evenly. Toast the oats for 25-30 minutes or until golden and toasty. On a separate pan, toast all the nuts for 18-20 and on a third separate pan, toast the seeds for 15-20 minutes or until golden and toasty. We want to keep the nuts and sunflower seeds separated as the nuts will be chopped and the sunflower seeds need to remain whole. (round cake pans work well here).
- Line a 13"x9" baking dish with parchment paper. Secure the parchment paper to the two long sides with clips.
- While the nuts, seeds and oats are toasting, rough chop the cranberries and apricots. Add them to a large mixing bowl. Set aside.
- In a 2 quart sauce pan, mix the peanut butter, maple syrup, brown rice syrup, salt and vanilla extract until all the ingredients come together. Gently warm the mixture on low just until it is pourable. If needed, use a whisk to get the ingredients to come together.
- Add the toasted oats and sunflower seeds to the large mixing bowl with the dried fruit. Rough chop the nuts and add them to the dried fruit/oat/nut mixture in the large mixing bowl.
- Pour the peanut butter mixture over the dry ingredients and mix throughly.
- Pour the mixture into the prepared baking dish, spreading it evenly in the dish. Use your hands to press the mixture in. The firmer the press, the better!
- Refrigerate the granola for at least 1 1/2 hours or freeze for 30 minutes.
- Lift the granola out of the pan using the parchment as handles. Cut into 1 1/2" x 4" bars.
- Store in the refrigerator for up to two weeks or freezer for up to a month.
- Mix the cacao and warmed oil in a small bowl. Mix until ingredients are incorporated. Drizzle over the granola bars. Pop in the fridge for a few minutes to allow chocolate to set.
Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 11 g, Fat 22 g, SaturatedFat 4 g, Sodium 256 mg, Fiber 5 g, Sugar 22 g, ServingSize 1 serving
PEANUT-BUTTER GRANOLA BARS
These homemade versions of a favorite snack food are filled with healthy fruit and nuts and are very simple to make.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 1h30m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees. Line an 8-inch square baking pan with 2 crisscrossed rectangles of parchment paper, leaving a 2-inch overhang at 2 opposite ends. In a large bowl, combine oats, almonds and cranberries.
- In a small saucepan, whisk together oil, brown sugar, peanut butter, cinnamon, salt and 1 tablespoon water over low heat until sugar has dissolved, about 5 minutes. Let cool slightly; whisk in egg white. Pour over oat mixture; stir until moistened. Spread evenly in bottom of pan; smooth top.
- Bake until top is firm, about 30 minutes. Let cool 10 minutes. Lift out of pan, using paper as handles. Let cool completely, cut into bars with serrated knife.
Nutrition Facts : Calories 116 g, Fat 8 g, Fiber 1 g
EASY PEANUT BUTTER BARS
I got this from one of my best friends. She made them at a football party that we went to. They are super good and very easy to make!
Provided by Melinda
Categories Desserts Cookies Bar Cookie Recipes
Time 35m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray the bottom and sides of a 9x13-inch baking dish with cooking spray.
- Mix flour, brown sugar, peanut butter, butter, milk, egg, vanilla extract, salt, and baking soda together in a bowl. Fold chocolate chips into the batter. Pour batter into the prepared baking dish.
- Bake in the preheated oven until lightly browned and a toothpick inserted in the middle comes out clean, 20 minutes.
Nutrition Facts : Calories 295.7 calories, Carbohydrate 36.5 g, Cholesterol 27.1 mg, Fat 15.5 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 6.9 g, Sodium 276.2 mg, Sugar 23.8 g
FRUIT AND PEANUT BUTTER BARS
Number Of Ingredients 6
Steps:
- 1. In 4-quart saucepan, combine honey and sugar. Cook over medium heat, stirring constantly, until mixture begins to boil. Continue cooking and stirring 1 minute longer. Remove from heat.2. Stir peanut butter, raisins and mixed fruit into hot mixture. Add KELLOGG'S RICE KRISPIES cereal and mix until cereal is coated. Press evenly into 13 x 9 x 2-inch pan coated with cooking spray. Cool. Cut into 2 1/4 x 1 1/2-inch bars. Store in airtight container in refrigerator.
Nutrition Facts : Nutritional Facts Serves
STARBUCKS CHEWY FRUIT AND NUT BARS
In fall 2008, Starbucks added several "healthy" breakfast items to their bakery case. My husband commented to me, "Look, they have a granola bar that looks exactly like the ones you make!" I checked their list of ingredients and then made modifications to my Recipe #236509 #236509, so that they are as close to the Starbucks version as possible. Take them to breakfast meetings at work, when you need something MORE than a donut, muffin or bagel.
Provided by CookinDiva
Categories Lunch/Snacks
Time 20m
Yield 18 serving(s)
Number Of Ingredients 13
Steps:
- Ingredient note: look in your health food aisle for a healthy alternative to Rice Krispies. The brand I found is made by Enviro-Kidz and uses BROWN rice.
- Prepare 9x13 pan with non-stick spray (or line with parchment paper).
- In a large mixing bowl, toss all dry ingredients. Feel free to substitute your preferred nut or dried fruit.
- In a saucepan, combine brown sugar and corn syrup. Bring to a boil and allow to boil one minute. (Note: boiling the sugars is what helps the bars become firm and not sticky, so this step is important).
- After boiling, turn off heat; add vanilla and peanut butter. QUICKLY pour this hot mixture over the dry ingredients and toss to combine.
- Pour warm mixture into prepared pan. Wet your fingers and press the mixture down into the pan to compress the bars so they will slice evenly.
- When cool, use a sharp knife to cut into 18 bars (1 long lengthwise cut and 9 cuts across). Enjoy with a hot cup of Starbucks coffee for an authentic experience!
- Note: Starbucks does not list corn syrup in their ingredients, but the sweetener in their list is not readily available. I tried using Maple Syrup, but the bars were very crumbly and would not stay together in bars. Therefore, I found that Corn Syrup is the best ingredient that is readily available.
Nutrition Facts : Calories 200.1, Fat 8.5, SaturatedFat 1.2, Sodium 59.7, Carbohydrate 29.2, Fiber 3, Sugar 12.9, Protein 4.8
BEST FRUIT AND NUT BARS
Provided by Monica Reinagel
Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter
Yield Makes 12 bars
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 325.
- 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
- 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
- 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
- 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.
PEANUT BUTTER BARS
Make and share this Peanut Butter Bars recipe from Food.com.
Provided by Baking Bunny
Categories Bar Cookie
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Melt the butter and peanut butter in a small sauce pan, remove from heat.
- Mix peanut butter mixture with graham cracker crumbs and powdered sugar until completely blended. Press evenly into the bottom of an ungreased 9x13 inch pan.
- In a metal bowl over simmering water, or in the microwave, melt the chocolate chips with 4 tbsp of peanut butter, stirring occasionally until smooth. Spread over the prepared crust. Refrigerate for at least one hour before cutting into squares.
Nutrition Facts : Calories 531, Fat 36.6, SaturatedFat 16.4, Cholesterol 40.7, Sodium 319.3, Carbohydrate 49.2, Fiber 3.2, Sugar 37.9, Protein 8.7
CHOCOLATE-PEANUT BUTTER DREAM BARS
Prize-Winning Recipe 2008! Love chocolate sundaes with peanuts? Here's a "sundae" that can be waiting in your fridge.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h5m
Yield 24
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. In large bowl, stir cookie base ingredients until soft dough forms. Spread dough in bottom of ungreased 13x9-inch pan. Bake 12 to 15 minutes or just until set. Cool completely, about 30 minutes.
- In large bowl, beat cream cheese and 1/4 cup sugar with electric mixer on medium speed until smooth. Fold in whipped topping and candies. Spread over cooled cookie base.
- In small microwavable bowl, beat peanut butter, milk and 2 tablespoons sugar with wire whisk until smooth. Microwave uncovered on High 30 to 60 seconds, stirring after 30 seconds, to thin for drizzling. Drizzle mixture over filling. Drizzle with melted chocolate. Sprinkle with peanuts. Refrigerate about 1 hour or until set. For bars, cut into 6 rows by 4 rows. Store covered in refrigerator.
Nutrition Facts : Calories 320, Carbohydrate 31 g, Cholesterol 20 mg, Fat 3, Fiber 2 g, Protein 5 g, SaturatedFat 8 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 20 g, TransFat 0 g
PEANUT BUTTER BARS
My mom always makes these for the 4th of July, but they are good anytime! Perfect for potlucks, parties, and dessert trays. The baking time may vary due to altitude or humidity. Bars are ready when golden brown and toothpick comes out clean when inserted. Layers from bottom up: cookie bar, 1 cup peanut butter, chocolate frosting. Prep and cooking time do not account for cooling time.
Provided by Hadice
Categories Bar Cookie
Time 25m
Yield 1 large jelly roll
Number Of Ingredients 17
Steps:
- Cream butter, peanut butter, and sugars.
- Add vanilla and eggs. Mix.
- Add remaining ingredients and mix until you reach cookie dough consistency.
- Press dough into a large, lightly-greased jelly roll pan.
- Bake at 350F for approx 10 minutes or until lightly brown and firm.
- Beat 1 cup of peanut butter and smooth over hot cake.
- Cool completely.
- To make frosting: beat first 4 ingredients together until smooth.
- Alternately add evaporated milk and powered sugar until you reach your desired consistency and taste. You might find that you do not use all the milk or powdered sugar called for. Frosting should be fairly thick.
- Frost cooled cake with chocolate frosting.
- Cut into squares and enjoy!
Nutrition Facts : Calories 8821.4, Fat 488.6, SaturatedFat 200.8, Cholesterol 1018.6, Sodium 6758.9, Carbohydrate 1015.4, Fiber 55.5, Sugar 705.4, Protein 174.6
More about "fruit and peanut butter bars food"
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR & PEANUT …
From target.com
LARABAR GLUTEN FREE PEANUT BUTTER FRUIT AND NUT ENERGY …
From amazon.ca
4.5/5 Brand LarabarReviews 756Allergen information Contains
FRUIT AND PEANUT BUTTER BARS - RICE KRISPIES
From ricekrispies.com
Servings 32Total Time 1 hr
OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE! • FIVEHEARTHOME
From fivehearthome.com
BEST PEANUT BUTTER BREAKFAST BARS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
NO BAKE FRUIT AND NUT ENERGY BARS - CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
NO-BAKE FRUIT & NUT GRANOLA BARS - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
CHILDREN'S DAY - FRUIT SALAD WITH ICE CREAM, GINGERBREAD …
From telegraphindia.com
FRUIT AND PEANUT BUTTER BARS | RECIPE - KELLOGG'S
From kelloggs.co.uk
PEANUT BUTTER PROTEIN GRANOLA BARS - DON’T MESS WITH MAMA
From dontmesswithmama.com
PEANUT BUTTER AND JAM BARS | THE ORGANIC CENTER
From organic-center.org
SPORTS BARS WITH DRIED FRUIT AND PEANUT BUTTER - EPICURIOUS
From epicurious.com
PEANUT BUTTER CHEERIO BARS (+ EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
PEANUT BUTTER FIG BARS (NO BAKE!) – FIT MAMA REAL FOOD
From fitmamarealfood.com
PEANUT BUTTER BARS - TO SIMPLY INSPIRE
From tosimplyinspire.com
14 BEST PEANUT BUTTER SUBSTITUTE OPTIONS - LEMONSFORLULU.COM
From lemonsforlulu.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



