Fruit And Nut Stuffed Acorn Squash Food

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FRUIT AND NUT STUFFED ACORN SQUASH



Fruit and Nut Stuffed Acorn Squash image

Fruit and Nut Stuffed Acorn Squash is a perfect side dish for the fall. Bursting with apples and fall spices it's a healthy addition to any meal.

Provided by Barbara Curry

Categories     Side Dish

Number Of Ingredients 12

1 acorn squash (cut in half)
2 tablespoons butter
1 tablespoons brown sugar
1 apple (diced)
¼ teaspoon cinnamon
¼ teaspoon nutmeg
salt
⅛ cup walnuts (chopped)
⅛ cup pistachios (chopped)
⅛ cup dried cranberries (chopped)
1 teaspoon vanilla
honey

Steps:

  • Cut the squash in half from pole to pole. Scoop out seeds and place flesh side down in a microwave safe dish. Add 1/4 cup water and cover with plastic wrap. Vent the plastic with 3-4 knife holes and microwave for 15-20 minutes until the squash is tender.
  • Remove from the microwave and place flesh side up on a baking sheet. Combine butter and brown sugar and brush over the squash. Place under broiler for 2-4 minutes until golden brown.
  • While the squash is cooking, prepare the stuffing. In a 10-inch skillet, melt a tablespoon of butter. Once melted and hot, add the diced apples. Sauté for 8-10 minutes until soft, but not mushy. Add in the cinnamon, nutmeg, and a pinch of salt. Place in a bowl and add vanilla and chopped walnuts and cranberries.
  • Fill the squash centers with the apple filling and top with chopped pistachios and a drizzle of honey. Serve warm.

Nutrition Facts : Calories 379 kcal, Carbohydrate 51 g, Protein 5 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 110 mg, Fiber 7 g, Sugar 21 g, ServingSize 1 serving

FRUIT STUFFED ACORN SQUASH



Fruit Stuffed Acorn Squash image

Fruit Stuffed Acorn Squash with apples, raisins, and nuts is a sweet side dish that eliminates the need for a dessert while satisfying your sweet tooth.

Provided by Marie Beausoleil

Categories     Side

Time 55m

Number Of Ingredients 4

1 acorn squash
1 Tablespoon butter
1/4 cup brown sugar
3/4 cup raisins (craisins, diced apples and chopped nuts of choice)

Steps:

  • Depending on the size of the acorn squash, you might need to increase the filling ingredients. You'll want each squash half to be generously full.
  • Preheat oven to 375F.
  • Cut acorn squash in half crossway.
  • Scoop out the seeds and stringy insides to leave only the cleaned flesh.
  • In an oven safe dish, place the two squash sides. Position the halves so that they are supported and do not tip over.
  • Next add 1 Tablespoon butter to each squash.
  • Add your fruit/nut filling.
  • Add one half of the brown sugar to each squash.
  • Bake uncovered for 45 minutes or until flesh is tender.

Nutrition Facts : Calories 564 calories, Sugar 81, Sodium 103, Fat 14, SaturatedFat 5, Carbohydrate 115, Fiber 11, Protein 6, Cholesterol 15

FRUIT-STUFFED ACORN SQUASH



Fruit-Stuffed Acorn Squash image

Holiday meals are even more festive when I serve colorful acorn squash with a fruity filling tucked inside each half. This recipe combines the delightful flavor of winter squash with the season's finest apples and cranberries. -Peggy West, Georgetown, Delaware

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 4 servings.

Number Of Ingredients 8

2 medium acorn squash
1/4 teaspoon salt
2 cups chopped tart apples
3/4 cup fresh or frozen cranberries
1/4 cup packed brown sugar
2 tablespoons butter, melted
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in an ungreased 13-in. x 9-in. baking dish. Add 1 in. of hot water to the pan. Bake, uncovered, at 350° for 30 minutes. , Drain water from pan; turn squash cut side up. Sprinkle with salt. Combine the remaining ingredients; spoon into squash. Bake 40-50 minutes longer or until squash is tender.

Nutrition Facts : Calories 240 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 218mg sodium, Carbohydrate 49g carbohydrate (28g sugars, Fiber 6g fiber), Protein 2g protein.

FRUIT & NUT STUFFED ACORN SQUASH



Fruit & Nut Stuffed Acorn Squash image

A different take on your usual acorn squash dish - the filling is delicious, but not as sweet as most I've had before. Found this in a great cookbook!

Provided by filaughn

Categories     Vegetable

Time 1h55m

Yield 4-6 squash halves, 4-6 serving(s)

Number Of Ingredients 16

2 -3 large acorn squash
1 1/2 cups onions
1 tablespoon olive oil
1 stalk celery (diced)
2 garlic cloves (minced)
2 tart apples (chopped)
1 1/2 cups cooked brown rice
1/2 cup sunflower seeds
6 -8 dried apricots (chopped)
1/4 cup nuts (chopped)
1/4 raisins or 1/4 dried cranberries
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon dried sage
1/4 teaspoon dried oregano
1 pinch black pepper

Steps:

  • Cut squash in half and scoop out seeds and strings.
  • Lightly grease baking sheet. Place squash on sheet, cut side down and back at 350 for 40 - 50 minutes, until soft but not mushy. Remove from heat and place, cut site up, on sheet.
  • Saute onion, celery and garlic in olive oil until translucent.
  • Add all other filling ingredients and mix until blended. Use a large spoon to fill squash halves.
  • Cover squash with aluminum foil and bake at 375 for 20 - 30 minutes until all ingredients are well cooked.

Nutrition Facts : Calories 453.9, Fat 17.9, SaturatedFat 2.1, Sodium 369.6, Carbohydrate 71.5, Fiber 11.2, Sugar 18.7, Protein 10.1

STUFFED ACORN SQUASH



Stuffed Acorn Squash image

Make and share this Stuffed Acorn Squash recipe from Food.com.

Provided by Mrs. Hughes

Categories     White Rice

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 11

1 (6 ounce) package long grain and wild rice blend
3 (10 -12 ounce) acorn squash, cut in halves and seeded
2 tablespoons margarine
1 cup onion, chopped
2 tablespoons lemon juice
2 teaspoons dried sage
1/2 cup dried cranberries
1/4 cup walnuts, chopped and toasted
2 tablespoons light brown sugar
salt
pepper

Steps:

  • Preheat oven to 375 degrees.
  • Coat a baking sheet with nonstick cooking spray.
  • Prepare rice according to package directions, and set aside.
  • Arrange the squash halves, cut side down, on the prepared baking sheet.
  • Bake 40 minutes, or until tender.
  • Reduce oven temperature to 350 degrees.
  • Scoop out the squash pulp, carefully leaving a 1/4 inch shell.
  • Place pulp in a small bowl.
  • In a skillet, heat the margarine over medium heat.
  • Add the onion and cook, stirring, until tender (3 to 5 minutes).
  • Stir in the cooked rice, squash pulp, lemon juice, and sage, mixing well and breaking up the squash pulp into smaller pieces.
  • Stir in the cranberries, walnuts, and brown sugar.
  • Divide the stuffing to fill the acorn squash shells.
  • Place the shells on the baking sheet. (You may have to trim a bit off the bottom of some shells to keep them from turning over.).
  • Bake for 15 minutes, or until heated through.
  • Season with salt and pepper.

Nutrition Facts : Calories 157, Fat 7.2, SaturatedFat 1, Sodium 51.5, Carbohydrate 24.3, Fiber 3.3, Sugar 6.1, Protein 2.2

STUFFED ACORN SQUASH



Stuffed Acorn Squash image

Make and share this Stuffed Acorn Squash recipe from Food.com.

Provided by ratherbeswimmin

Categories     Fruit

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 9

3 medium acorn squash
2 tablespoons butter or 2 tablespoons margarine
3 cups chopped granny smith apples
1 cup chopped onion
1 1/2 cups shredded cheddar cheese
1/2 cup golden raisin
2 tablespoons brown sugar
1 teaspoon ground cinnamon
salt and pepper, if desired

Steps:

  • Slice squash in half lengthwise; scoop out seeds and discard.
  • Place squash, cut edges down, in a large baking dish.
  • Fill dish with hot water until 1/2 inches deep.
  • At 350 degrees, bake, uncovered for 40 minutes; drain.
  • In a large skillet, cook apple and onion in butter for about 10 minutes, or until apples and onions are tender.
  • Mix together apple mixture, cheese, raisins, brown sugar, cinnamon, salt, and pepper in a big bowl.
  • Arrange baked squash, cut edges up, in the large baking dish.
  • Fill squash with apple mixture.
  • Bake for about 15 minutes or until squash is tender and cheese is melted.

Nutrition Facts : Calories 332.5, Fat 13.6, SaturatedFat 8.5, Cholesterol 39.8, Sodium 213.9, Carbohydrate 48.5, Fiber 5.8, Sugar 19.4, Protein 9.6

FRUIT-STUFFED ACORN SQUASH



Fruit-Stuffed Acorn Squash image

Make and share this Fruit-Stuffed Acorn Squash recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium acorn squash
1/4 teaspoon salt
2 cups chopped unpeeled tart apples
3/4 cup fresh cranberries or 3/4 cup frozen cranberries
1/4 cup packed brown sugar
2 tablespoons butter, melted
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Cut squash in half; discard seeds.
  • Place squash cut side down in an ungreased 13x9x2-inch baking dish. Add 1 inch of hot water to the dish.
  • Bake, uncovered, at 350* for 30 minutes. Drain water from pan; turn squash cut side up.
  • Sprinkle with salt.
  • Combine the remaining ingredients; spoon into squash. Bake 40-50 minutes longer or until squash is tender.

Nutrition Facts : Calories 230.4, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 199.1, Carbohydrate 46.8, Fiber 5.6, Sugar 20.5, Protein 2

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