Frontier Stew Food
FRONTIER STEW
Make and share this Frontier Stew recipe from Food.com.
Provided by Dienia B.
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- sear beef in oil.
- cover with water
- add seasoning and molasses
- simmer 1 hour
- add potatoes carrot and onions
- cook 1/2 hour.
- add peas cook 10 minutes more.
Nutrition Facts : Calories 1267.7, Fat 109.9, SaturatedFat 45, Cholesterol 149.8, Sodium 279, Carbohydrate 51.9, Fiber 7.6, Sugar 16.1, Protein 18.5
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