FRIED CAULIFLOWER --(BILINGANI LA KUKAANGA)
This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Posted for ZWT4.
Provided by WiGal
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put oil into a frying pan.
- Fry onions.
- When onions are brown, add all the ingredients except water.
- Fry for 2 to 3 minutes.
- Add water.
- Cover and cook till tender and all the stock is dry.
- Serve hot as a vegetable dish.
Nutrition Facts : Calories 122, Fat 9.4, SaturatedFat 1.2, Sodium 32.8, Carbohydrate 9, Fiber 3.4, Sugar 4.5, Protein 2.6
FRIED CAULIFLOWER
I rarely get to enjoy this, as my hubby hates cauliflower! But, when he's gone.....it's mine.....aaaaaaaaaaaaall mine!!!! :D
Provided by Wildflour
Categories Lunch/Snacks
Time 20m
Yield 12-15 appy's
Number Of Ingredients 9
Steps:
- Wash flowerets, drain and dry completely on papertowel.
- Make a batter of egg, flour, baking powder, salt, pepper, and enough milk to make a batter of medium consistency.
- Dip flowerets into batter, roll in breadcrumbs, and fry in heated /hot oil until golden.
- Drain on paper towels.
- Serve hot, with Ranch dressing or melted cheese for dipping if desired.
Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 17.6, Sodium 139.8, Carbohydrate 9.3, Fiber 0.8, Sugar 0.6, Protein 2
FRIED CAULIFLOWER
Make and share this Fried Cauliflower recipe from Food.com.
Provided by kittycara
Categories Lunch/Snacks
Time 35m
Yield 3 pies, 5 serving(s)
Number Of Ingredients 6
Steps:
- Cut up head of cauliflower into bite size chunks.
- Break eggs into small bowl and mix with small amount of water.
- In another bowl mix cornmeal and salt.
- Heat oil to medium heat.
- Place a few pieces of cauliflower in egg mix and drip off excess.
- Place egg dipped cauliflower into cornmeal.
- Shake off excess cornmeal.
- Place breaded cauliflower into hot oil.
- Fry until light golden brown.
- Enjoy.
Nutrition Facts : Calories 947, Fat 89.8, SaturatedFat 11.9, Cholesterol 37.2, Sodium 294.8, Carbohydrate 34.1, Fiber 5, Sugar 2.5, Protein 6.5
FRIED CAULIFLOWER
Tender bits of cauliflower are battered and deep-fried. Great for appetizers.
Provided by MARY A. PUTMAN
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
- Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
- Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g
FRIED CAULIFLOWER WITH TAHINI & POMEGRANATE MOLASSES
Recipe courtesy of Cooking Channel. The pomegranate molasses is a two-for-one ingredient in this Lebanese-inspired dish. It provides both the sweet and tart needed to make the earthy flavors of the cauliflower and tahini pop. If you have some on hand, sprinkle pomegranate seeds (also called arils) on top. Copyright 2013 Cooking Channel, LLC. All rights reserved. Original recipe: http://www.cookingchanneltv.com/recipes/fried-cauliflower-with-tahini-and-pomegranate-molasses.html
Provided by Food.com
Categories Cauliflower
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill the bottom of a large skillet with about 1/4 inch of oil. Heat over medium-high heat until the oil is shimmering and hot. Add the cauliflower and fry until soft and golden brown in spots, turning as needed, 5 to 6 minutes. Use tongs to transfer the cauliflower to a colander and toss with 1/4 teaspoon salt. Drain for a few minutes.
- Meanwhile, whisk together the tahini, 2 tablespoons water, the garlic and a large pinch of salt. Arrange the drained cauliflower on a plate and drizzle with the tahini-garlic sauce and pomegranate molasses. Sprinkle all over with more salt. Serve at room temperature.
Nutrition Facts : Calories 60.4, Fat 3.8, SaturatedFat 0.6, Sodium 25.6, Carbohydrate 5.5, Fiber 2, Sugar 1.3, Protein 2.7
EASIEST BATTER FRIED CAULIFLOWER
Make and share this Easiest Batter Fried Cauliflower recipe from Food.com.
Provided by ru_is
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- 1. Cut the cauliflower into small flowerettes and set a side.
- 2. In a mixing bowl beat the two egg whites till fluffy like foam. While beating add plain flour until the mixture is thickened.
- 3. Once the mixture is a thick paste, add the two ice cubes and keep beating till they melt. At this point, if the mixture is still too thick add another ice cube.
- 4. Add desired amount of chillie flakes and salt to taste.
- 5. Coat the flowerettes well in the mixture. (A little excess mixture on each flowerette won't hurt!).
- 6. Deep fry the coated flowerettes till golden brown. (Make sure the oil is very hot before you throw in the cauliflower).
- 7. Serve with preferred dip.
Nutrition Facts : Calories 26.6, Fat 0.1, Sodium 49.2, Carbohydrate 3.9, Fiber 1.8, Sugar 1.8, Protein 3.2
FRIED CAULIFLOWER WITH TAHINI SAUCE
This is a different way to offer cauliflower as an appetizer or with the main meal. The combination of the lightly fried florets with the tangy tahini sauce is delicious. The cauliflower can be fried early in the day. Refrigerate loosely covered until needed. Reheat at 400° for 5-7 minutes. Serve as directed. The tahini sauce can be prepared up to 3 days in advance. Recipe courtesy Classic Lebanese Cuisine.
Provided by Sandi From CA
Categories Cauliflower
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- *** TO PREPARE THE CAULIFLOWER ***.
- Place a large pot with 8 cups water and the salt over high heat. Cover and bring to a rolling boil. Meanwhile, remove all the leaves from around the stem of the cauliflower. Cut the florets off the central stem into 2- 3-inch pieces, keeping them consistent in size.
- Place the florets in the boiling water. Return the water to a rolling boil and cook uncovered, stirring a couple of times, for 5 minutes. Drain, then evenly spread the florets over a flat tray and cool for 30 minutes uncovered. The steamed florets must cool prior to frying or they will fall apart.
- Heat the oil in a medium saucepan over medium-high heat to 375°, using a candy/fry thermometer for accuracy. The oil should be about 1 1/2" deep. Fry 4 to 5 florets at a time until golden brown and the edges are crispy. Remove them with a slotted spoon to a paper towel-lined dish. Make sure the temperature of the oil remains at 375° so that the florets fry evenly. Fry the remaining pieces of cauliflower. If you prefer, you can serve the cauliflower steamed.
- *** TO PREPARE THE TAHINI SAUCE ***.
- In a small bowl, mash the garlic and salt to a pulp using a pestle. Add the tahini, lemon juice and water. Whisk until smooth and creamy; the consistency will be like pancake batter.
- Use a spoon to mix in the parsley. Cover and refrigerate until needed. Tahini sauce may thicken once refrigerated. Thin it with lemon juice or water.
- TO SERVE *** Place the tahini sauce in a small bowl in the center of the platter. Arrange the warm or room-temperature cauliflower around the tahini.
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