Vegetarian Stuffed Mushrooms Food

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VEGETARIAN STUFFED MUSHROOMS



Vegetarian Stuffed Mushrooms image

Vegetarian Stuffed Mushrooms made healthy by just stuffing them with onions, mushroom stems, roasted peppers and a bit of freshly grated Parmesan cheese, best of all ready in only 30 minutes!

Provided by Joanna Cismaru

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 12

40 large white mushrooms
1 red bell pepper
1/4 cup roasted red bell pepper (chopped)
1/2 medium onion
3 green onions
1 teaspoon oregano
6 tablespoon breadcrumbs
4 tablespoon Parmesan cheese (grated)
1/4 cup parsley (fresh)
2 tablespoon olive oil
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)

Steps:

  • Preheat oven to 400 F degrees.
  • Clean the mushrooms and gently remove the stems from them.
  • Place the mushrooms stem side down on a baking sheet and bake until the liquid leaks out of them then place the mushrooms stem side down on some paper towels to soak up any additional liquid.
  • Chop up about half the mushroom stems in very small pieces. Chop the onion, green onions, red bell pepper, roasted pepper and parsley.
  • Heat 2 tbsp of olive oil in a skillet. Add the mushrooms stems, red pepper, roasted pepper, green onion and onion to the skillet and saute. Add the oregano and salt and pepper. Saute for about 5 minutes until pepper and onion are tender.
  • Transfer the stuffing to a bowl and let it cool a bit. Add the parsley, breadcrumbs and Parmesan cheese and mix well.
  • Place the mushrooms stem side up on the baking sheet and fill them with the stuffing, generously.
  • Bake for 15 minutes.
  • Serve warm.

Nutrition Facts : ServingSize 4 mushrooms, Calories 85 kcal, Carbohydrate 9 g, Protein 4 g, Fat 4 g, Cholesterol 1 mg, Sodium 246 mg, Fiber 1 g, Sugar 3 g

VEGETARIAN STUFFED MUSHROOMS



Vegetarian Stuffed Mushrooms image

These Vegetarian Stuffed Mushrooms are perfect to serve as appetizers at your next holiday gathering. They are flavorful, cheesy crowd pleasing finger foods

Provided by Yumna Jawad

Categories     Appetizer

Time 25m

Number Of Ingredients 13

18 medium mushrooms (destemmed and stems diced)
Cooking spray
2 tablespoons olive oil
¼ cup minced small onion (minced)
2 garlic cloves (minced)
½ cup walnuts (chopped)
4 sprigs fresh thyme (cleaned, chopped)
½ cup canned chickpeas
½ cup parmesan (divided)
1 tablespoon parsley (chopped)
2 teaspoons balsamic vinegar ((optional))
¼ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Preheat oven to 400°F with a baking tray inside.
  • In a small saucepan over medium heat, heat the olive oil. Add the onions, mushroom stems and garlic and cook until fragrant and slightly reduced, about 5 minutes. Add the thyme and walnuts, and cook to toast the walnuts lightly, about 1 minute. Remove from heat and set aside.
  • In a small bowl, combine the chickpeas, parmesan cheese, parsley, salt and pepper. Use a fork to combine and mash the chickpeas to form a paste-like texture. Transfer the nut mixture on top of the chickpea mixture and stir to combine.
  • Carefully place the mushrooms on the hot tray and spray with cooking spray. Spoon the filling into the mushrooms, and top with the remaining parmesan cheese.
  • Bake the preheated oven uncovered until the mushrooms are cooked through and the cheese has melted, about 15 minutes. Serve warm.

Nutrition Facts : Calories 179 kcal, Carbohydrate 9 g, Protein 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 236 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

EASY VEGETARIAN STUFFED MUSHROOMS



Easy Vegetarian Stuffed Mushrooms image

Make and share this Easy Vegetarian Stuffed Mushrooms recipe from Food.com.

Provided by TVan8879

Categories     Vegetable

Time 27m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

12 white button mushrooms
1 garlic clove
1/4 cup diced onion
1/4 cup reduced fat parmesan cheese
2 tablespoons cream cheese
1/4 cup mozzarella cheese
salt
pepper
cooking spray

Steps:

  • Saute chopped mushroom stems with garlic and onion.
  • Combine all the cheese with some salt and pepper to taste.
  • Add the mushroom/garlic/onion mix to the cheese.
  • Combine it all and fill in the mushroom caps
  • Bake at 350 for 15 minutes.
  • Broil for another 5 minutes.

Nutrition Facts : Calories 60.3, Fat 4, SaturatedFat 2.4, Cholesterol 12.7, Sodium 109.4, Carbohydrate 2.4, Fiber 0.5, Sugar 1, Protein 4.2

SAVORY VEGETARIAN STUFFED MUSHROOMS



Savory Vegetarian Stuffed Mushrooms image

These Mexican Vegetarian Stuffed Mushrooms are so moist and delicious. Add to that quick and easy! An absolutely perfect appetizer!

Provided by Cathy

Categories     Mexican

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

16 ounces baby bella mushrooms
3/4 cup corn (drained)
1 cup black beans (drained and rinsed)
1/2 red onion (chopped)
1/2 cup sour cream
1/4 cup mayonnaise
1/2 green bell pepper (chopped)
2 garlic cloves (peeled and finely chopped)
2 tablespoons fresh cilantro (chopped)
1 tablespoon butter
1/2 teaspoon chili powder
1/2 teaspoon cumin
shredded mozzarella cheese (for topping)
1/2 teaspoon salt

Steps:

  • Serrano Sauce: Rinse tomatoes and serrano pepper. Peel onion and garlic. Place all on a cookie sheet and roast in a 350 degree oven for 15 minutes. Remove and blend all together in a food chopper or blender. Cook over medium heat in a saucepan for a few minutes. Set aside.
  • Rinse mushrooms and chop about 1/4 of the end of stems. (Removes rough ends) Break off stems with fingers and chop coarsely. Set aside.
  • In a skillet over medium heat, add butter and allow to melt. Add pepper, onion and garlic. Cook until onion is translucent. Add black beans, corn and all seasoning. Cook for 2 minutes. Remove from heat and allow to cool down for a few minutes in a bowl.
  • Now add the cilantro, sour cream and mayonnaise to bowl. Mix well.
  • Grease a baking sheet or baking pan and place mushroom caps. Fill all caps with mixture and top with shredded mozzarella. Bake for 10-15 minutes at 350 degrees F or 176 degrees C.
  • When mushrooms are done top with tomato serrano sauce. Serve immediately.

Nutrition Facts : Calories 134.8, Fat 6.5, SaturatedFat 3.6, Cholesterol 15.1, Sodium 238.3, Carbohydrate 16, Fiber 4.4, Sugar 4.1, Protein 5.5

VEGETARIAN STUFFED MUSHROOMS



Vegetarian Stuffed Mushrooms image

Mixed with a blend of parsley, basil, oregano and bread crumbs, soy crumbles make a delightful addition to these savory stuffed mushrooms. Arline Aaron of Brooklyn, New York shares the recipe.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 14 appetizers.

Number Of Ingredients 10

14 large fresh mushrooms
1 small onion, finely chopped
4 teaspoons canola oil
3/4 cup soft bread crumbs
1/2 cup frozen vegetarian meat crumbles, thawed
1 teaspoon minced fresh parsley
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Remove stems from mushrooms and chop; set mushroom caps aside. In a large nonstick skillet coated with cooking spray, saute stems and onion in oil until tender. Stir in the bread crumbs, meat crumbles and seasonings; cook until bread crumbs are lightly browned. Cool slightly. , Stuff into mushroom caps. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until heated through and mushrooms are tender. Serve warm.

Nutrition Facts : Calories 34 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 111mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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