Fried Asparagus Food

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ASPARAGUS FRIES & BACONNAISE



Asparagus fries & baconnaise image

Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Serve with our smoky, creamy bacon mayonnaise for a spring starter

Provided by Barney Desmazery

Categories     Side dish, Starter

Time 55m

Number Of Ingredients 11

2 bunches of asparagus , you want about 20 spears in total
plain flour
3 eggs
50g parmesan , finely grated
50g panko breadcrumbs
4 tbsp olive oil
250g smoked streaky bacon
2 tbsp sunflower oil , plus extra to top up
1 egg , plus 1 egg yolk (from above)
1 tbsp mustard
1 tbsp cider vinegar

Steps:

  • Separate one of the three eggs for the asparagus. Put the white in a bowl with the remaining two eggs, beat with a fork and set aside until needed. Now, make the baconnaise. Chop the bacon as finely as possible. Heat the oil in a frying pan, add the bacon and stir over a low heat for 15 mins, so it ends up sizzling in its own fat and becomes brown and crisp. Sit a metal sieve over a jug and tip the bacon into the sieve - you need about 200ml of fat in total, so top up the bacon fat with extra oil as necessary. Leave to cool for 10 mins.
  • Tip the egg, egg yolk and mustard into a bowl, whisk to combine, then slowly add the bacon fat and oil mixture - first a drop at a time, then gradually quicker when it starts to come together. (You can also make this in a mini chopper, by blitzing the egg and mustard then slowly adding the oil with the blade running.) Once you have a thick mayonnaise, add the vinegar and chopped bacon, and season to taste. Can be made up to three days ahead and kept in the fridge.
  • For the asparagus, snap off or trim the woody ends (save for making stock or soup). Get out three shallow dishes and tip the flour into one, the reserved beaten eggs into another, and the parmesan and breadcrumbs into the third. Dip the asparagus in the flour, then the egg, then the cheesy breadcrumbs, and put on a plate. Can be prepared the day before, covered and kept in the fridge.
  • Heat oven to 220C/200C fan/ gas 7. Drizzle the oil over a baking tray (a sturdy Swiss roll tin is ideal) and heat in the oven. Once the oil is hot, carefully lay the asparagus spears in it, then turn them. Make sure they are in one layer, then roast for 20 mins, turning halfway through, until the crumbs have browned to a crisp coating. Leave until just cool enough to pick up, then serve with the baconnaise for dipping.

Nutrition Facts : Calories 801 calories, Fat 70 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 3 milligram of sodium

DEEP-FRIED ASPARAGUS



Deep-Fried Asparagus image

This is a fancier version of the other fried asparagus on here, and is more like an appetizer. Serve with Ranch dressing for dipping.

Provided by cookinkatie

Categories     Appetizers and Snacks     Cheese

Time 25m

Yield 4

Number Of Ingredients 8

2 cups vegetable oil for frying, or as needed
1 cup milk
2 eggs
1 ½ cups biscuit mix
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon ground black pepper
1 bunch fresh asparagus, trimmed

Steps:

  • Heat vegetable oil in a large skillet over medium heat.
  • Whisk milk and eggs together in a bowl.
  • Stir biscuit mix, Parmesan cheese, salt, and black pepper together in a separate bowl.
  • Dip asparagus into milk mixture.
  • Roll and coat asparagus in dry ingredient mixture. Repeat with a second layer for each asparagus.
  • Carefully place coated asparagus in the hot oil; fry until golden brown, 2 to 4 minutes.

Nutrition Facts : Calories 423.2 calories, Carbohydrate 36.7 g, Cholesterol 107.6 mg, Fat 24.6 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 6.5 g, Sodium 1371 mg, Sugar 10.5 g

PAN-FRIED ASPARAGUS



Pan-Fried Asparagus image

I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even shrimp. I like to put grated Parmesan cheese on top.

Provided by FLUFFSTER

Categories     Cheese

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

1/4 cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
1/4 teaspoon ground black pepper
3 garlic cloves, minced
1/2 lb fresh asparagus spear, trimmed

Steps:

  • Melt butter in a skillet over medium-high heat.
  • Stir in the olive oil, salt, and pepper.
  • Cook garlic in butter for a minute, but do not brown.
  • Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

KIM'S FRIED ASPARAGUS



Kim's Fried Asparagus image

Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.

Provided by K. Millar

Categories     Appetizers and Snacks     Vegetable

Time 40m

Yield 4

Number Of Ingredients 8

12 asparagus spears
½ cup all-purpose flour
2 eggs, beaten
2 cups fresh bread crumbs
½ cup vegetable oil for frying, or as needed
1 cup mayonnaise
2 green chile peppers, finely sliced
15 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  • Dip asparagus in beaten egg.
  • Roll and coat asparagus in a layer of breadcrumbs.
  • Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  • Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  • Heat vegetable oil in a fry pan over medium heat.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.

Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g

ASPARAGUS AND CHICKEN STIR-FRY



Asparagus and Chicken Stir-fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

ASPARAGUS FRIES



Asparagus Fries image

Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon chili powder
1/2 teaspoon kosher salt
Zest of 1 lime
1/4 cup grated Parmesan
1/2 teaspoon freshly ground black pepper
1 tablespoon seafood seasoning, such as Old Bay
Vegetable oil, for frying
1/2 cup mayonnaise
Zest and juice of 1 lemon
1 small clove garlic, grated
1 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon baking powder
1 cup lager, chilled
1 bunch pencil asparagus (about 1 pound), woody ends trimmed and stalks cut in half
Kosher salt and freshly ground black pepper

Steps:

  • For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
  • For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
  • Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
  • Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
  • Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.

GRIDDLED ASPARAGUS



Griddled asparagus image

A special, quick and easy to prepare veg for a roast chicken dinner

Provided by Ruth Watson

Categories     Dinner, Lunch, Side dish, Starter, Vegetable

Time 30m

Number Of Ingredients 3

600-800g/1lb 5oz-1lb 12oz medium asparagus
drops groundnut or vegetable oil
a few drops of balsamic vinegar

Steps:

  • Cut (or break) off the woody ends from the asparagus. Boil the spears in a large pan of salted water for 3 minutes. Drain, then plunge the spears into ice-cold water to stop the cooking and set the colour. Pat the asparagus dry.
  • Oil the spears lightly. Leave a large cast-iron griddle over a high heat until it's very hot, then arrange the spears on it in a single layer. (You may have to griddle the asparagus in two batches.) Reduce the heat to medium and cook the spears for 3-4 minutes. Turn them with tongs and cook for a few more minutes, or until the spears are tender to the point of a knife and lightly gilded.
  • Transfer the asparagus to a serving platter and sprinkle on a few drops of balsamic vinegar. Serve while still hot, although the spears will also taste very good at room temperature.
  • To get ahead, you can prepare the asparagus to the end of step 1 and keep refrigerated for up to 24 hours.

Nutrition Facts : Calories 53 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.25 milligram of sodium

AIR-FRYER ASPARAGUS



Air-Fryer Asparagus image

This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

  • Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

FRIED ASPARAGUS



Fried Asparagus image

This recipe is perfect to disguise asparagus for picky eaters.

Provided by April Ashley Ann Willison

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 4

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup canola oil for frying
1 egg
1 cup coarsely crushed buttery round crackers

Steps:

  • Bring about 2 inches of water to boil in a saucepan. Add the asparagus, and cook for about 3 minutes. Drain, and pat dry.
  • Heat enough oil to cover the bottom of a large heavy skillet over medium to medium-high heat. Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl.
  • Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Fry in the hot oil until golden. Turn frequently for even cooking. If they are browning too quickly, reduce the heat a little. Drain on a paper towel-lined plate before serving.

Nutrition Facts : Calories 354.4 calories, Carbohydrate 37.5 g, Cholesterol 46.5 mg, Fat 19.8 g, Fiber 3.4 g, Protein 7.4 g, SaturatedFat 3.9 g, Sodium 532.7 mg, Sugar 5.5 g

PAN-FRIED GARLIC ASPARAGUS



Pan-Fried Garlic Asparagus image

This is a really simple, quick way to cook asparagus. The asparagus turns out crisp-tender and encrusted with browned parmesan cheese. Pleasing to both the eye and the taste buds!

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, fresh whole spears
2 tablespoons olive oil
1 tablespoon garlic, minced
1/4 cup shallot, thinly sliced (could also use red or yellow onion)
2 tablespoons parmesan cheese, grated
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper, freshly ground (or to taste)

Steps:

  • Prepare asparagus spears. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
  • Heat oil in a large skillet over medium heat.
  • Cook garlic and shallots for five minutes or until tender but not translucent.
  • Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Salt and pepper to taste.
  • Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized.

Nutrition Facts : Calories 106.1, Fat 7.7, SaturatedFat 1.4, Cholesterol 2.2, Sodium 346.5, Carbohydrate 7.2, Fiber 2.4, Sugar 1.5, Protein 4.1

OVEN-FRIED ASPARAGUS WITH CAESAR DRESSING



Oven-Fried Asparagus with Caesar Dressing image

Asparagus never had it so good.

Provided by Rachael Ray

Number Of Ingredients 22

36 spears asparagus
trimmed of tough ends
About 1 cup all-purpose flour
Salt and pepper
4 eggs
beaten
1 cup panko breadcrumbs
1/2 cup fine breadcrumbs
1 cup grated Parmigiano-Reggiano cheese
Zest of 1 lemon
A small handful parsley
finely chopped
Olive oil cooking spray
2 rounded tablespoons Dijon mustard
6 anchovies filets
1 large clove garlic
crushed
Juice of 2 lemons
1 tablespoon Worcestershire sauce
1 1/2 teaspoons (half a tablespoon) coarse black pepper
About 1/2 cup grated Pecorino Romano cheese
About 1/2 cup EVOO - Extra Virgin Olive Oil

Steps:

  • Preheat oven to 450°F and line a baking sheet with parchment paper
  • Set up a breading station with three shallow dishes: In the first dish, place the flour seasoned with salt and pepper; in the second dish, beat the eggs with salt and pepper; combine Panko, breadcrumbs, cheese, lemon zest and parsley in the third
  • Pass the asparagus spears first through the flour then egg and lastly coat in breadcrumbs
  • Line the spears up on the parchment-covered baking sheet and spray with olive oil cooking spray to lightly coat
  • Transfer pan to oven and cook until golden and crisp, about 7-8 minutes
  • For the dressing, place all ingredients except the EVOO in a food processor
  • Turn on machine and stream in oil until dressing is emulsified
  • To serve, arrange the asparagus spears on a platter and dress with drizzles of dressing
  • MORE: Double Baked Crazy-Crisp Oven Fries Oven 'Fried' Chicken Mustard-Crusted Puckyhuddle Oven Fries

FRIED ASPARAGUS



Fried Asparagus image

This is one of my personal favorites. My friend Sheila gave me this recipe one Christmas that is one of her family favorites and now mine too! This makes great finger food, appetizers, snacks. My son who does not like asparagus could not get enough of them! WARNING!!! THESE ARE ADDICTIVE!!! It makes a great alternative to...

Provided by Linda Kauppinen

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 13

EGG WASH
4 large eggs, beaten
1 dash(es) half and half or cream
THE REST....
1 lb fresh asparagus
COOKS NOTE: CHOOSE ASPARAGUS THAT HAS A THINNER STALK. STALKS THAT ARE THICK TEND TO BE FIBROUS
1+ c finely grated fresh romano cheese
1-2 c italian bread crumbs
1 - 2 tsp freshly ground black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp finely ground kosher or sea salt
olive oil for frying

Steps:

  • 1. Wash and dry asparagus. Snap or cut the fibrous root ends off and discard. Thin stalks work best, since thicker stalks are too fibrous. **Note: I prefer the snap method. I was always taught that the snap method is more accurate as to where the fibrous bottom ends.
  • 2. In a shallow dish, combine italian breadcrumbs, romano cheese, all the seasonings and mix well to combine. Set aside. In another shallow dish, beat the eggs, cream or half and half and set aside. Place a rack in a sheet pan and set aside. Start preheating the oven to 200F.
  • 3. Dip a few stalks of the asparagus in the eggs and allow some of the egg to drip off. Coat in the breadcrumb mixture. Let it set for a couple minutes and then re-dip the asparagus in the egg and the breadcrumbs to add a thicker layer of coating. Place the breaded asparagus on a sheet pan. Repeat this process with the remaining stalks of asparagus.
  • 4. Heat about 1″ of oil in a medium skillet over medium heat until it is shimmering. When the oil is hot, fry the asparagus until golden brown, which should only take a minute or so. They cook fast! Transfer to a sheet pan equipped with a rack and place the pan in the oven to keep warm while you fry the remaining stalks of asparagus. Serve with your preferred dipping sauce (I prefer ranch dip, but I also prefer them plain).

PAN-FRIED ASPARAGUS WITH SHALLOTS



Pan-fried Asparagus with Shallots image

Provided by Danny Boome

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 4

1 pound asparagus, thinly sliced on a bias
1 large shallot, thinly sliced
1 tablespoon unsalted butter
Coarse salt and freshly ground black pepper

Steps:

  • In a large skillet, melt butter over medium-high heat. Add the shallot and cook for 1 minute then add the asparagus. Cook for 5 minutes and season with a little salt and pepper. Serve warm.

FRIED EGGS AND ASPARAGUS WITH PARMESAN



Fried Eggs and Asparagus with Parmesan image

Categories     Cheese     Egg     Brunch     Bake     Quick & Easy     Lunch     Casserole/Gratin     Parmesan     Asparagus     Spring     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 (main course) servings

Number Of Ingredients 4

1 1/2 pound medium asparagus, trimmed and, if desired, peeled
2 1/2 tablespoons unsalted butter
2/3 cup freshly grated Parmigiano-Reggiano (2 oz)
4 large eggs

Steps:

  • Set oven rack in upper third of oven, then preheat oven to 425°F.
  • Cook asparagus in a large deep skillet of boiling salted water until crisp-tender, about 4 minutes. Transfer with tongs to paper towels to drain.
  • Generously butter gratin dishes using 1/2 tablespoon butter total, then divide asparagus between them. Season with salt and pepper, then sprinkle with half of cheese.
  • Heat remaining 2 tablespoons butter in a 10-inch nonstick skillet over moderately high heat until foam subsides, then fry eggs, seasoning with salt and pepper, until whites are barely set, about 2 minutes.
  • Carefully transfer 2 eggs to each gratin dish with a slotted spatula, placing on top of asparagus. Sprinkle eggs with remaining cheese and drizzle with any butter remaining in skillet.
  • Bake in upper third of oven until cheese is melted and eggs are cooked as desired, 4 to 5 minutes for runny yolks.

PAN-FRIED ASPARAGUS



Pan-Fried Asparagus image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Kim

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

  • Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 5.2 g, Cholesterol 30.5 mg, Fat 18.4 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 8.3 g, Sodium 524.6 mg, Sugar 2.1 g

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

1 tablespoon vegetable or olive oil
1 bunch asparagus, trimmed and cut into thirds
1/2 teaspoon coarse salt
Pinch of freshly ground black pepper
1 to 2 tablespoons water

Steps:

  • In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.

STIR-FRIED CHICKEN WITH ASPARAGUS



Stir-Fried Chicken with Asparagus image

The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

6 tablespoons oyster sauce
1/4 cup low-sodium chicken broth
2 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons packed light brown sugar
2 teaspoons toasted sesame oil
2 teaspoons minced garlic (about 3 cloves)
2 tablespoons vegetable oil
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and cut into 1-inch pieces
Kosher salt
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
2 cups cooked brown rice

Steps:

  • Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
  • Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.

Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

FRIED ASPARAGUS



Fried Asparagus image

This battered asparagus is a favorite at events. It's fun to eat with a side of ranch dressing for dipping. -Lori Kimble, Montgomery, Alabama

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 12

1 cup all-purpose flour
3/4 cup cornstarch
1-1/4 teaspoons salt
1-1/4 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon garlic salt
1/2 teaspoon pepper
1 cup beer or nonalcoholic beer
3 large egg whites
2-1/2 pounds fresh asparagus, trimmed
Oil for deep-fat frying
Ranch salad dressing

Steps:

  • In a large bowl, combine the first 7 ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter., In a deep cast-iron or electric skillet, heat 1-1/2 in. oil to 375°. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve immediately with ranch dressing.

Nutrition Facts : Calories 70 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

FRIED ASPARAGUS



Fried Asparagus image

Make and share this Fried Asparagus recipe from Food.com.

Provided by jensmile23

Categories     Vegetable

Time 30m

Yield 2 1/2 dozen, 6 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
3/4 cup cornstarch
1 1/4 teaspoons salt
1 1/4 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon garlic salt
1/2 teaspoon pepper
1 cup beer or 1 cup non-alcoholic beer
3 egg whites
2 1/2 lbs fresh asparagus, trimmed
oil (for deep frying)
ranch salad dressing, for dipping

Steps:

  • In a large bowl, combine the first seven ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter.
  • In a electric skillet, heat 1 1/2in. of oil to 375°. Fry asparagus in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve immediately with ranch dressing.

Nutrition Facts : Calories 201.2, Fat 0.5, SaturatedFat 0.1, Sodium 752.1, Carbohydrate 39.7, Fiber 4.7, Sugar 3.7, Protein 8.4

QUICK STIR-FRIED ASPARAGUS



Quick Stir-Fried Asparagus image

This stir-fried aspaeragus recipe is ready in just 20 minutes. Asparagus is best cooked the day it's purchased, but it can be kept in the refrigerator for up to five days in one of the following ways: Wrap the bottoms of the stalks in a damp paper towel, place in a paper bag, and store them in a crisper. Or stand the bundled stalks in a bowl with about an inch of water.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

1 1/2 pounds asparagus
2 tablespoons olive oil
1/8 teaspoon salt
Pepper

Steps:

  • Cut asparagus into thirds. In a nonstick skillet, heat olive oil over high heat.
  • Add asparagus to oil with salt and a pinch of pepper. Cook, stirring, until tender, 5 to 10 minutes.

FRIED ASPARAGUS - PAULA DEEN



Fried Asparagus - Paula Deen image

Still trying to find a way to get my husband to eat asparagus. He loves fried foods, so maybe this will work! Recipe from Paula Deen. Serve with recipe#251965. Says it makes 12-15 servings, but that seems a little high to me. If you try this, please approximate how many servings you got out of it.

Provided by mailbelle

Categories     Vegetable

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 8

1 lb fresh asparagus
1 cup all-purpose flour
1 cup whole buttermilk
1 large egg
1 tablespoon hot sauce
1 1/2 cups self-rising cornmeal mix
1 tablespoon cajun seasoning
peanut oil (for frying)

Steps:

  • Snap off tough ends of asparagus. Rinse asparagus with water, and leave damp.
  • Place flour in a resealable plastic bag; add asparagus, seal and shake to coat.
  • In a shallow dish, whisk together buttermilk, egg, and hot sauce.
  • In another shallow dish, combine cornmeal mix and Cajun seasoning.
  • Dip asparagus in buttermilk mixture; dredge in cornmeal mixture.
  • In a large Dutch oven, pour oil to a depth of 2 inches. Heat oil over medium heat to 365 degrees. Fry asparagus, in batches, 4-5 minutes, or until golden brown.
  • Drain on paper towels and serve with Creole Mustard Sauce.

Nutrition Facts : Calories 102.7, Fat 1.1, SaturatedFat 0.2, Cholesterol 17.6, Sodium 228, Carbohydrate 20.2, Fiber 2.1, Sugar 0.8, Protein 3.7

FRIED ASPARAGUS



Fried Asparagus image

Make and share this Fried Asparagus recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Vegetable

Time 2m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, trimmed
1 egg
1 tablespoon milk
1 cup fine dry breadcrumb
olive oil (for frying)
salt & pepper
4 ounces romano cheese, Freshly grated

Steps:

  • Cook asparagus spears in boiling salted water until barely tender.
  • Drain on paper towels.
  • In wide bowl, beat egg with milk.
  • Dip asparagus spears into egg mixture, then into bread crumbs.
  • Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet.
  • Diameter of pan should exceed length of spears.
  • Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes.
  • Drain on paper towels.
  • Season with salt and pepper.
  • Sprinkle with grated cheese.

Nutrition Facts : Calories 262.1, Fat 10.7, SaturatedFat 5.7, Cholesterol 82.9, Sodium 573.1, Carbohydrate 25.4, Fiber 3.5, Sugar 3.5, Protein 17

FRIED ASPARAGUS STICKS



Fried Asparagus Sticks image

This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!

Provided by mmmhmmmgood

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 5

Number Of Ingredients 7

1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 teaspoon ground paprika
1 teaspoon ground black pepper
1 ½ lemons, zested
½ cup all-purpose flour
1 bunch fresh asparagus, trimmed

Steps:

  • Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
  • Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
  • Pour flour into a separate wide bowl.
  • Place a paper towel-lined plate near the stove top.
  • Dip 1/3 of asparagus in buttermilk mixture.
  • Transfer asparagus to flour and coat thoroughly.
  • Repeat with a second layer of buttermilk mixture and flour.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
  • Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Nutrition Facts : Calories 145 calories, Carbohydrate 18.6 g, Cholesterol 3.9 mg, Fat 5.6 g, Fiber 2.7 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 105.4 mg, Sugar 6.5 g

FRIED ASPARAGUS WITH HERB CREAM (GEBACKENER SPARGEL MIT KRäUTERCREME)



Fried Asparagus with Herb Cream (Gebackener Spargel mit Kräutercreme) image

White asparagus in a beer batter, then served with herbed cream sauce - a very German celebration of asparagus season.

Provided by Claire

Categories     Appetizers     Side Dish

Number Of Ingredients 16

1-1/2 lbs white asparagus
1 cup flour
5/8 cup light German beer (150 ml)
1 egg (separated)
salt
1 tbsp canola oil
canola oil for frying
1 hard-boiled egg
2 German pickles
1 small onion
1-1/2 cups mayonnaise
2 tbsp chopped parsley
2 tbsp chopped chives
salt and pepper
lemon juice
mustard

Steps:

  • Wash and peel asparagus and chop off the woody ends. Cut the stems into 2 1/2 inch pieces. Cook in boiling water for 6 to 8 minutes. Drain and allow to cool. Dab dry with kitchen paper.
  • Whisk together the flour, egg yolk, beer, salt and oil and allow batter to stand for 30 minutes.
  • Beat the egg white until stiff and mix into the beer batter. Dip the asparagus pieces into the beer batter and fry in a deep fat fryer or deep frying pan until golden brown.
  • Serve with the herb cream.
  • Chop the eggs, pickle and onion and mix with the mayonnaise. Mix in the chives and parsley and season to taste with salt, pepper, mustard and lemon juice. Cover and refrigerate.

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

FRIED ASPARAGUS AND MIXED GREEN SALAD



Fried Asparagus and Mixed Green Salad image

Yield Serves 4

Number Of Ingredients 12

1/4 cup olive oil
2 tablespoons white wine vinegar
1 shallot, minced
1 tablespoon grated peeled fresh ginger
1 teaspoon minced garlic
Vegetable oil (for frying)
1/4 cup cake flour
1/4 teaspoon baking powder
1/8 teaspoon salt
1/3 cup ice-cold water
20 asparagus spears, each trimmed to 4 inches
5 cups mixed baby greens

Steps:

  • Whisk first 5 ingredients in small bowl. Season with salt and pepper. Set aside.
  • Add enough vegetable oil to heavy large saucepan to reach depth of 4 inches. Heat to 350°F.
  • Meanwhile, sift flour, baking powder and salt into large bowl. Add ice-cold water and whisk just until blended.
  • Dip 1 asparagus spear into batter, then add to oil. Repeat with 4 more asparagus spears. Fry until crisp, about 2 minutes. Using tongs, transfer asparagus to paper towels. Repeat with remaining asparagus and batter in 3 mire batches.
  • Toss greens in large bowl with enough dressing to coat. Mound salad on 4 plates. Arrange asparagus around salads in spoke fashion and serve.

CANBY DEEP FRIED ASPARAGUS



Canby Deep Fried Asparagus image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1/2 cup cornstarch
3/4 cup flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon white pepper
1/2 teaspoon celery salt
1/2 teaspoon baking soda
1/4 teaspoon black pepper
2 egg whites
2/3 cup cold, flat beer
3 pounds asparagus, raw, whole, cleaned and cut above white end
Peanut oil, for frying

Steps:

  • Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Dip asparagus individually in the batter and deep-fry them in at least 2 inches of peanut oil for 2 minutes or until golden brown.

More about "fried asparagus food"

RACH'S OVEN-FRIED ASPARAGUS | RECIPE - RACHAEL RAY …
rachs-oven-fried-asparagus-recipe-rachael-ray image
Pass the asparagus spears first through the flour, then egg, and lastly coat in breadcrumbs. Line the spears up on the parchment-covered baking sheet and …
From rachaelrayshow.com
Estimated Reading Time 3 mins
  • Set up a breading station with three shallow dishes: In the first dish, place the flour seasoned with salt and pepper; in the second dish, beat the eggs with salt and pepper; combine Panko, breadcrumbs, cheese, lemon zest and parsley in the third
  • Line the spears up on the parchment-covered baking sheet and spray with olive oil cooking spray to lightly coat


STIR-FRIED ASPARAGUS WITH GARLIC RECIPE RECIPE | GOOD FOOD
stir-fried-asparagus-with-garlic-recipe-recipe-good-food image
Method. 1. Wash asparagus, trim and discard woody ends. Peel lower parts of stems, if necessary, and slice stems in half on the diagonal. …
From goodfood.com.au
Servings 4-6
Total Time 30 mins
Category Side Dish
  • 1. Wash asparagus, trim and discard woody ends. Peel lower parts of stems, if necessary, and slice stems in half on the diagonal. Wash and drain well.
  • 2. Heat peanut oil in a hot wok until the surface seems to shimmer slightly. Add garlic and salt and stir-fry for 10 seconds. Add asparagus and stir-fry for one minute. Add wine or sherry and stir-fry for 30 seconds. Pour in stock and stir-fry for a further 30 seconds or until asparagus is just tender. Lastly add sesame oil and serve immediately.


STIR-FRIED ASPARAGUS - SAVEUR
stir-fried-asparagus-saveur image
In a large skillet over medium-low heat, add the oil. When the oil is hot, add the asparagus and cook, stirring often, until blistered, evenly browned, and tender, 15–20 minutes. Season to taste ...
From saveur.com


GRILLED ASPARAGUS SALAD WITH FRIED EGGS RECIPE - FOOD & WINE
Light a grill or preheat a grill pan. In a large bowl, toss the asparagus with the remaining 1 tablespoon of olive oil and season with salt and pepper.
From foodandwine.com
Servings 6
Total Time 30 mins
  • In a small bowl, whisk 3 tablespoons of the olive oil with the lemon juice and mustard. Season with salt and pepper.
  • Light a grill or preheat a grill pan. In a large bowl, toss the asparagus with the remaining 1 tablespoon of olive oil and season with salt and pepper. Grill the asparagus over high heat until tender and charred in spots, about 5 minutes; keep warm.
  • Meanwhile, in a large nonstick skillet, melt the butter over moderate heat. Working in batches if necessary, cook the eggs sunny-side up until the whites are firm and the yolks runny, about 5 minutes. Season with salt and pepper.
  • In a bowl, toss the arugula with the lemon vinaigrette and transfer the salad to plates. Top with the asparagus, fried eggs and cheese shavings and serve at once.


TOP 5 HEALTH BENEFITS OF ASPARAGUS | BBC GOOD FOOD

From bbcgoodfood.com
Estimated Reading Time 5 mins
  • Supports gut health. Asparagus is one of a number of vegetables that act as a prebiotic, feeding the beneficial bacteria which live in our digestive systems, helping them thrive and increase in number.
  • May ease hangovers. There is some evidence that asparagus may help ease some of the symptoms of a hangover due to both its fibre and flavonoid (protective plant compound) content.
  • A rich source of folate. Asparagus is a rich source of folate, a vitamin which is important for making red blood cells and for cell division – the synthetic version of this vitamin is folic acid.
  • May help relieve inflammatory conditions. Not only is asparagus rich in vitamins like vitamins C and E but it also contains plant compounds called polyphenols, all of which have anti-inflammatory effects, and is why eating asparagus may relieve inflammatory conditions.
  • May lower blood pressure. It’s understood that increasing your potassium intake while reducing salt has a positive effect on high blood pressure. Asparagus is a good source of potassium, with one portion providing about 5% of your daily reference intake (RI).


FRIED RICE WITH ASPARAGUS RECIPE - FOOD & WINE
Bring the rice to a boil over high heat. Stir, then cook until most of the water has evaporated, about 5 minutes. Reduce the heat to low and stir again.
From foodandwine.com
Servings 4
  • In a saucepan, rinse the rice with water, rubbing the grains between your palms. Drain and rinse the rice 2 more times. Drain and return the rice to the saucepan. Add 1 1/2 cups of water and let stand for 1 hour.
  • Bring the rice to a boil over high heat. Stir, then cook until most of the water has evaporated, about 5 minutes. Reduce the heat to low and stir again. Cover and simmer for 7 minutes. Remove from the heat, fluff the rice with a fork and let stand, covered, until tender, about 20 minutes. Fluff the rice to separate the grains, transfer to a plate and let cool completely.
  • In a small bowl, beat the egg with the egg white and mix in 1 teaspoon of the peanut oil. Heat a wok over moderately high heat for 20 seconds. Add the eggs and scramble until cooked through. Transfer to a work surface and coarsely chop them.
  • In a bowl, combine half of the chicken stock with the oyster sauce, soy sauce, wine, sugar, sesame oil and pepper. Set the wok over high heat for 30 seconds. Add the remaining 2 teaspoons peanut oil and swirl to coat the wok. Add the garlic and stir-fry until fragrant, about 30 seconds. Add the asparagus and stir-fry for 1 minute. Add the water chestnuts and the remaining chicken stock and stir-fry for 2 minutes. Add the rice and stir to separate the grains. Add the eggs and toss to combine. Stir in the oyster sauce mixture and stir-fry for 2 more minutes. Stir in the scallions and cilantro and serve.


STIR-FRIED ASPARAGUS WITH TOASTED ... - FOOD AND WINE
Stir-fried asparagus with toasted, slivered almonds and sesame-soy glaze works as an easy side dish or, with some noodles, as a main course.
From foodandwine.com
Servings 4
Total Time 20 mins
  • Toast the slivered almonds on a baking sheet for 8-10 minutes, or until they are fragrant and starting to brown. Watch them carefully as they burn easily.
  • In a small bowl whisk together the honey, 2 tablespoons of soy sauce, sesame oil, rice vinegar, garlic and cornstarch. Set the sauce aside.
  • In a large frying pan or wok, heat the vegetable oil over medium high heat. Add the onion and cook for 2 minutes, or until barely softened. Add the ginger and cook for 30 seconds, stirring to prevent it from sticking to the pan.


PAN FRIED ASPARAGUS WITH PARMESAN - HAPPY FOODS TUBE
Heat olive oil in a skillet/frying pan and once hot, put the asparagus in. Use a spatula, fork or anything that helps you spread the asparagus so each piece is touching the …
From happyfoodstube.com
4.9/5 (7)
Total Time 5 mins
Category Dinner, Lunch, Side Dish
Calories 104 per serving
  • Rinse the asparagus spears under running water. Trim off the ends (the hard parts of the spears) – about 1-1.5 inch (2-3 cm).
  • Heat up the oil in a frying pan/skillet. Place the spears into the pan making sure each spear touches the pan. If your pan is not large enough, do it in batches.
  • Season with a pinch of salt and black pepper. Roast for 1-1.5 minute per batch, shaking the pan so that the spears turn and get fried evenly.
  • When done, transfer them onto a baking sheet. Combine grated Parmesan with ground almonds and sprinkle a generous amount over the spears. Shake the baking sheet to make sure they are coated evenly. Add more cheese mixture, if needed.


FRIED ASPARAGUS & SQUASH BLOSSOMS RECIPE | EATINGWELL
Combine olive oil and canola oil in a large skillet; heat over medium heat to 350 degrees F. Whisk the batter, then, working in batches, dip the asparagus and squash …
From eatingwell.com
Category Healthy Vegetarian Asparagus Recipes
Calories 351 per serving
Total Time 2 hrs
  • Place flour in a medium bowl. Gradually whisk in seltzer water until smooth. Cover and refrigerate for 1 hour.
  • Meanwhile, bring a large pot of water to a boil. Place a large bowl of ice water by the stove. Plunge asparagus into the boiling water and cook for 1 minute. Lift it out with tongs or a slotted spoon and transfer to the ice water. Drain the asparagus and pat dry.
  • Combine olive oil and canola oil in a large skillet; heat over medium heat to 350 degrees F. Whisk the batter, then, working in batches, dip the asparagus and squash blossoms in the batter. Carefully transfer to the hot oil and fry until crisp and golden, 1 to 2 minutes per side, adjusting the heat as necessary to maintain the temperature, Transfer to a baking sheet lined with paper towels. Sprinkle with salt.


THE BEST EASY AIR FRIED ASPARAGUS RECIPE - SWEET CS DESIGNS
Instructions. Preheat air fryer to the highest heat available (we prefer 450 degrees, but go as high as your model allows) Trim asparagus to remove tough, woody ends - discard …
From sweetcsdesigns.com
Category Vegetables
Calories 137 per serving
Total Time 17 mins
  • Preheat air fryer to the highest heat available (we prefer 450 degrees, but go as high as your model allows)
  • In a dish or on a plate, drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.


PAN-FRIED ASPARAGUS WITH PARMESAN | FOOD TO LOVE
Pan-fried asparagus with parmesan. 1. Heat oil in large frying pan; cook asparagus,in batches, until just tender. 2. Serve asparagus sprinkled with cheese and …
From foodtolove.co.nz
Cuisine Modern Australian
Category Side, Midweek Dinner
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Total Time 10 mins


FRIED ASPARAGUS - SPICY SOUTHERN KITCHEN
Combine the 3 tablespoons flour, bread pieces, salt, pepper, and cayenne in a food processor and process until finely ground. Transfer mixture to a large ziptop bag. Whisk …
From spicysouthernkitchen.com
5/5 (5)
Category Appetizer
Servings 6
Total Time 17 mins
  • Combine the 3 tablespoons flour, bread pieces, salt, pepper, and cayenne in a food processor and process until finely ground. Transfer mixture to a large ziptop bag.
  • Rinse asparagus, but do not dry. The water will help the flour to adhere. Coat them in flour, dip them in egg wash and then 2 or 3 at a time, place them in the bag and shake to coat with bread crumbs. Lay them on a baking sheet until ready to fry.


FRIED ASPARAGUS RECIPE | MYRECIPES
Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. Soak the asparagus in water first, and then …
From myrecipes.com
Servings 6
Total Time 40 mins
  • Place 2 cups of the water in a shallow dish. Place flour in a second shallow dish. Stir together eggs and remaining 2 tablespoons water in a third shallow dish. Stir together panko, paprika, garlic powder, salt, cayenne, and black pepper in a fourth shallow dish. Working in batches of 10 to 12 spears, dip asparagus in water, and then immediately dredge in flour; dip in egg wash, and dredge in panko mixture, pressing to adhere. Place prepared asparagus spears in a single layer on a baking sheet; chill at least 30 minutes, to ensure panko adheres to asparagus.
  • Heat oil in a large skillet over medium to 300°F. Fry asparagus, in batches of 10 to 12, in hot oil until golden brown, 2 to 3 minutes. Drain on paper towels, and sprinkle each batch with salt. Serve immediately with mayo dip.


HOW TO COOK PERFECT PAN-FRIED ASPARAGUS ON THE STOVE
Today, tender stalks hit the frying pan at just the right temperature in a perfect pan-fried asparagus recipe. How to Trim Asparagus Stalk Ends for Cooking . Start with fresh, evenly …
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TOP 7 HEALTH BENEFITS OF ASPARAGUS
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1 ...
From healthline.com
Estimated Reading Time 7 mins


STIR-FRIED ASPARAGUS RECIPE - ALEX LEE | FOOD & WINE
Add the asparagus and stir-fry over moderately high heat until softened, about 5 minutes. Add the garlic, sesame oil and lemon zest, season with salt and pepper and stir-fry for 2 minutes. Serve hot.
From foodandwine.com
Servings 4


ASPARAGUS RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


BARBERTON-STYLE FRIED CHICKEN RECIPE
For the chicken: 1. Add chicken pieces, buttermilk, Sriracha and 2 teaspoons of salt to a zip-top bag and refrigerate for 2 hours. 2. Combine flour, remaining 1 …
From today.com


OUR BEST ASPARAGUS RECIPES | FOOD & WINE
Chef Mark Broadbent upgrades the standard lemony arugula salad by topping it with grilled asparagus, butter-fried eggs—duck eggs, when available—and freshly shaved Parmigiano-Reggiano. 7 of 25 ...
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Alternatively, you can blanch your asparagus spears in salted, boiling water for 1 minute. Remove with tongs and shake off the water. Fry in a hot …
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Discover short videos related to fried asparagus on TikTok. Watch popular content from the following creators: Kevin Ashton(@oldscoolkevmo), Brooke(@keto.queen), Krys Dukes(@hisdaughter_002), But THAT Chicken(@butthatchicken), H U N G R Y H A P P E N S(@hungryhappens) . Explore the latest videos from hashtags: #asparagus, #friedasparagus, …
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