Fresh Tomato Sausage And Pecorino Pasta Food

FRESH TOMATO, SAUSAGE, AND PECORINO PASTA

Fresh Tomato, Sausage, and Pecorino Pasta image

This is from Cooking Light's best of 2010. This was wonderful!!! I altered this recipe to my family's tastes. This is a drier dish the way I make it. If you want it saucier, decrease the pasta or increase the tomatoes. This is great with/without crushed red peppers!! FYI...ROMANO IS KEY IN THIS RECIPE!!!

Provided by RedVinoGirl

Categories < 30 Mins

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb whole wheat penne
1 lb Italian chicken sausage (spicy or hot!)
2 teaspoons extra virgin olive oil
1 cup onion, vertically sliced
4 garlic cloves, minced
2 lbs tomatoes, chopped
6 tablespoons pecorino romano cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh basil (torn)
crushed red pepper flakes

Steps:

Cook pasta according to direction, omitting fat and salt. Drain.
Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan and add sausage and onions (and crushed red peppers, if using). Cook for 4 minutes, stirring to crumble sausage. Add garlic, cook 2 minutes. Stir in tomatoes; cook 2 minutes.
Remove from heat; stir in pasta, 2 tablespoons cheese, salt and pepper. Sprinkle with remaining cheese and basil.

Nutrition Facts : Calories 479.8, Fat 4.4, SaturatedFat 0.7, Sodium 167.7, Carbohydrate 99.7, Fiber 12.9, Sugar 7.7, Protein 19.3

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