HONDURAN BALEADAS WITH HOMEMADE FLOUR TORTILLAS
Baleadas are a Honduran street food made up of a thick, homemade flour tortilla filled with re-fried beans and cheese.
Provided by Sarah | Curious Cuisiniere
Categories Dinner Recipes
Time 1h25m
Number Of Ingredients 9
Steps:
- In a large bowl, mix the flour, baking powder and salt.
- Mix in ½ cup of milk or water.
- Work in the liquid fat with your fingers until the dough comes together. Add more milk or water, a little at a time, as needed.
- Turn the dough out onto your counter and knead for 5-10 minutes, until you have a soft and smooth, but not sticky dough.
- Cover the dough with a dish towel and let rest for at least 30 minutes.
- When you are ready to cook your tortillas, heat an ungreased griddle or skillet over medium heat.
- Cut the dough into 8 equal portions and roll each into a ball. Roll each ball into an 8 ½ inch round, roughly ¼ inch thick. If your dough springs back on you, let it rest a little longer before continuing rolling.
- Place rolled dough onto the preheated, dry skillet and cook for 1 minute on each side, until lightly golden in spots and slightly puffy.
- Once cooked, you can jump straight to making your baleada (filling and folding), or you can finish making all your tortillas before filling them.)
- Continue with remaining dough, reducing the heat of your skillet as necessary. Keep the finished tortillas warm and soft by wrapping in a clean tea towel.
- Once all your tortillas are finished, make your baleadas!
- Mix the milk with the sour cream, adding a little at a time, until the cream is pour-able. Set aside.
- Heat a dry skillet over medium heat.
- Place tortilla in the skillet and heat both sides to soften.
- Transfer the tortilla to a plate and spread the beans on one half (roughly ¼ c). Sprinkle with your grated Parmesan cheese (about 1 Tb) and drizzle with cream (roughly 1-2 tsp).
- Fold the baleada in half.
- Continue with remaining ingredients and serve warm!
Nutrition Facts : Calories 395 calories, ServingSize 1 baleada
HONDURAN BALEADAS
In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.
Provided by DMadrid689
Categories Main Dish Recipes Sandwich Recipes
Time 47m
Yield 8
Number Of Ingredients 9
Steps:
- Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
- Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
- Stretch each ball of dough into a thick tortilla.
- Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
- Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g
BALEADAS- CHEAP, EASY HONDURAN MEAL
I fell in love with this simple meal while living in Honduras. It takes less than 5 minutes to put together! The queso duro is a very hard, salty Honduran cheese that is great with refried beans and available in your local Hispanic foods market!
Provided by DixonBookLover
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Butter the tortillas to your taste.
- Spread beans evenly over each tortilla.
- Sprinkle queso duro on top. (you'll have to grate it).
- Microwave for 20 seconds.
- Fold your tortillas in half and enjoy!
Nutrition Facts : Calories 582.5, Fat 21.2, SaturatedFat 10, Cholesterol 47.5, Sodium 1290, Carbohydrate 79.2, Fiber 14.1, Sugar 2.2, Protein 19.3
SOFT HOMEMADE FLOUR TORTILLAS
Soft and yummy! They taste like fresh tortillas from my favorite Mexican tortilleria at home in Imperial Beach (San Diego). But, interestingly, there's an egg in the dough.. and that's actually a Honduran "Baleada" variation. You can use oil (or possibly shortening?) in place of lard; they won't have the same authentic taste, but they're still good. I've tried making these with the KitchenAid and I've kneading them by hand.. perfect either way. I've also experimented with hand-pressing vs a tortilla press vs simply using my rolling pin. I definitely prefer the rolling pin method! If your result isn't as soft as you would like, use a little more lard on your hands when shaping the balls.
Provided by laurenpie
Categories Breads
Time 1h
Yield 12 tortillas, 12 serving(s)
Number Of Ingredients 7
Steps:
- Whisk the baking powder and salt into the flour.
- Mix in egg using a wooden spoon.
- Cut in the lard (easiest using a pastry cutter, but can be done with forks or butter knives).
- Add warm water.
- Mix, then knead for 5-10 minutes until smooth (I do about 5 minutes).
- Lightly coat hands with some of the reserved lard, and then shape dough into 12 balls. It will be necessary to re-coat hands every 1-2 tortillas. The dough will seem too wet, but it's okay!
- Lightly flour your board and rolling pin, roll out into thin disks. If you're having trouble getting the tortillas thin enough, use a little more flour on your dough board.
- Fry in a dry pan (no oil) on medium high heat, flipping once.
- Keep warm in towel until ready to serve. Or keep in gallon ziplock in the fridge.
- OPTIONAL: Kitchen-Aid mixer with dough hook will work instead of hand-kneading.
- OPTIONAL: I actually prefer to cook them as I roll them, instead of rolling them all out and then cooking them.
- OPTIONAL: Original recipe instructs, after kneading, to place in a NON-metallic bowl, cover with a wet paper towel, and let rest for 20 minutes. Then again, after shaping balls, rest again (similarly covered) for 10 minutes. I usually skip these steps and think they're still great.
- NOTE: Supposedly you should try to make SMOOTH balls, tucking in the bottom similar to yeast rolls, but in my opinion, it makes no difference.
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