Fresh Tomato Omelets With Mozzarella Cheese Food

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EASY TOMATO OMELETTE



Easy Tomato Omelette image

Looking for a healthy high protein lunch or breakfast? This tomato omelette is just the trick - 20g protein per serving!

Provided by HurryTheFoodUp

Categories     Breakfast     Lunch

Time 10m

Number Of Ingredients 9

2 eggs
1 tsp olive oil
½ cup cherry tomatoes ((the sweeter the better))
½ cup basil, fresh ((dried will work if necessary))
¼ cup favourite cheese ((think cheddar, monterey jack, mozzarella, remember to avoid rennet if you're vegetarian))
salt ((to taste))
pepper ((to taste))
2 spring onions
1 chili ((red or green))

Steps:

  • Wash the tomatoes (and spring onions or chili if you're using them) and chop into small pieces.
  • Heat half the oil in a pan and fry the tomatoes for about 2 minutes. Set aside. Clean the pan with a tissue.
  • Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper
  • Heat the rest of the oil in a pan (non-stick if possible) on low to medium heat. Use paper to wipe the oil around a little (or an oil spray if you have it).
  • Pour the egg mix into the pan
  • Using a spatula, ruffle the omelette so it doesn't stick. As you create gaps tilt the pan so the liquid fills the spaces.
  • Let it cook for about 2 minutes and...
  • Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop on the tomatoes and basil (and cheese, spring onions or chili if you're using them).
  • Fold the empty half of the omelette on top of the other.
  • Slide it onto a plate - the heat from closing the omelette will finish cooking the inside.

Nutrition Facts : Calories 345 kcal, Carbohydrate 11 g, Protein 23 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 373 mg, Sodium 1632 mg, Fiber 2 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving

FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE



Fresh Tomato Omelets With Mozzarella Cheese image

The title sums it up nicely, but what it doesn't say is how simple and tasty these omelets are.

Provided by topdelicious

Time 29m

Yield 2

Number Of Ingredients 7

4 eggs, beaten
1/8 teaspoon salt
1/8 teaspoon ground black pepper
non-stick cooking spray
1/4 teaspoon dried oregano, crushed
4 medium tomato slices
1/4 cup shredded mozzarella cheese

Steps:

  • In a small bowl, stir together eggs, salt, and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet. Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30-60 seconds more or until egg mixture is set but shiny. Sprinkle half the dried oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half the shredded mozzarella. With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato, and cheese to make another omelet.

Nutrition Facts :

ITALIAN OMELET RECIPE



Italian Omelet Recipe image

This omelet recipe with mozzarella, sun-dried tomatoes, and basil tastes like pizza for breakfast, Make this tasty dish to celebrate mom on Mother's Day.

Provided by Jessica Harlan

Categories     Breakfast     Brunch

Time 34m

Yield 12

Number Of Ingredients 9

1 cup sun-dried tomatoes (cut into strips)
1 cup mozzarella cheese (shredded)
1/4 cup basil (fresh, shredded)
1 tablespoon plus 1 teaspoon Parmesan cheese (finely grated)
12 eggs
1/2 cup milk
1/4 cup butter
Salt (to taste)
Pepper (to taste)

Steps:

  • Gather the ingredients.
  • Preheat oven to 200 F.
  • Place sun-dried tomatoes in a small bowl. Cover them completely with boiling water. Set aside for 10 minutes, or until you assemble the rest of your ingredients.
  • When tomatoes have reconstituted, drain the liquid.
  • Arrange the mozzarella cheese, basil, and Parmesan cheese in bowls or on plates near the stove for easy access.
  • In a small bowl, beat 3 eggs together with 2 tablespoons milk.
  • Heat a medium (10-inch) nonstick skillet over medium-high heat. Add butter and tilt pan to coat it completely with melted butter.
  • When butter foams, add the egg mixture and use a rubber spatula to rapidly stir eggs in pan for a few seconds.
  • Then shake pan to evenly distribute eggs, and let cook over medium-high heat until eggs are nearly set.
  • Sprinkle about 1/4 cup mozzarella, 1 tablespoon basil, 1/4 cup tomatoes, and 1 teaspoon Parmesan cheese over one-half of the omelet. Season omelet lightly with salt and pepper.
  • Run the rubber spatula lightly under the other half to make sure it's not stuck, then gently fold the egg mixture over the filling.
  • Let cook another minute or two to let cheese melt, then slide the omelet out of the skillet onto a plate.
  • Keep warm in a 200 F oven while you repeat the process to create additional omelets with the remaining ingredients. Serve omelets warm.

Nutrition Facts : Calories 146 kcal, Carbohydrate 4 g, Cholesterol 202 mg, Fiber 1 g, Protein 9 g, SaturatedFat 5 g, Sodium 218 mg, Sugar 3 g, Fat 10 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g

FRESH MOZZARELLA AND TOMATO



Fresh Mozzarella and Tomato image

Looking for a quick appetizer idea? Then check out this cheese and fresh tomatoes recipe that requires no cooking at all and is ready in just 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 30m

Yield 4

Number Of Ingredients 6

4 medium tomatoes, cut into 1/4-inch slices
8 oz fresh mozzarella cheese, cut into 1/4-inch slices
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic or red wine vinegar
2 tablespoons chopped fresh basil leaves
Freshly ground pepper

Steps:

  • On round plate, arrange tomato and cheese slices alternately. Drizzle oil and vinegar over tomatoes and cheese. Sprinkle with basil and pepper.
  • Let stand at room temperature 20 minutes to blend flavors. Cover and refrigerate leftovers.

Nutrition Facts : Calories 260, Carbohydrate 8 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 2 g, Protein 16 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 4 g, TransFat 0 g

CHEESE OMELET WITH ROASTED TOMATOES AND ONIONS



Cheese Omelet With Roasted Tomatoes and Onions image

Provided by Food Network

Time 30m

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
4 plum tomatoes, trimmed and halved crosswise
1 small white onion, sliced into 4 rounds
Kosher salt and freshly ground pepper
1 cup panko (Japanese breadcrumbs) or plain breadcrumbs
10 large eggs
2 tablespoons milk
4 tablespoons mixed chopped herbs (such as parsley and dill) and/or scallions
4 teaspoons unsalted butter
4 ounces shredded gruyere or Swiss cheese (about 1 cup)

Steps:

  • Preheat the oven to 450 degrees F. Brush a baking dish with 1 tablespoon olive oil. Season the tomatoes and onion rounds with salt and pepper and add to the dish, cut-side up. Mix the remaining 2 tablespoons olive oil with the panko and sprinkle over the tomatoes and onion. Bake until tender and golden brown, 15 to 20 minutes.
  • Whisk the eggs, milk and herbs in a bowl; season with salt and pepper. Heat a small nonstick skillet over medium-high heat. Add 1 teaspoon butter, swirling to coat. When the foam subsides, add one-quarter of the egg mixture. Cook 10 seconds, then move a rubber spatula around the edge of the pan until the mixture is just set, about 1 minute. Scatter one-quarter of the cheese down the center, then fold the omelet in half. Cook about 30 more seconds, or to desired doneness. Transfer to a plate. Repeat to make 3 more omelets. Serve with the roasted tomatoes and onions.
  • Per serving: Calories 507; Fat 35 g (Saturated 13 g); Cholesterol 579 mg; Sodium 310 mg; Carbohydrate 19 g; Fiber 2 g; Protein 27g

OMELETTE WITH FRESH TOMATOES



Omelette With Fresh Tomatoes image

Make and share this Omelette With Fresh Tomatoes recipe from Food.com.

Provided by littlemafia

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
450 g ripe tomatoes, peeled and chopped
4 eggs, beaten a little with a fork
1 teaspoon thyme or 1 teaspoon basil
salt
black pepper
1 pinch sugar

Steps:

  • Heat the olive oil in a large frying pan and add the prepared tomatoes and the herbs.
  • Stir a little and let them cook gently for 5-8 minutes until all the liquid evaporates.
  • Stir in some seasoning and the sugar and add the seasoned beaten eggs, pouring them evenly all over the tomatoes.
  • Stir gently with a fork and cook slowly for 3-4 minutes until the eggs are cooked but not too solid.

Nutrition Facts : Calories 363, Fat 30.2, SaturatedFat 6, Cholesterol 372, Sodium 153.7, Carbohydrate 9.6, Fiber 2.8, Sugar 6.3, Protein 14.6

CHERRY TOMATO MOZZARELLA SAUTE



Cherry Tomato Mozzarella Saute image

This side dish is full of flavor and so quick to put together. The cherry tomatoes and mozzarella are perfect alongside almost any main dish you can think of. -Summer Jones, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 teaspoons olive oil
1/4 cup chopped shallots
1 teaspoon minced fresh thyme
1 garlic clove, minced
2-1/2 cups cherry tomatoes, halved
1/4 teaspoon salt
1/4 teaspoon pepper
4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes

Steps:

  • In a large skillet, heat oil over medium-high heat; saute shallots with thyme until tender. Add garlic; cook and stir 1 minute. Stir in tomatoes, salt and pepper; heat through. Remove from heat; stir in cheese.

Nutrition Facts : Calories 127 calories, Fat 9g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 194mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

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