Fresh Spinach With Feta And Tomatoes Food

SPINACH, TOMATO AND FETA QUICHE

Steps:

• Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
• When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
• The crust should come 1 to 1 1/2 inches up the side of the pan.
• Crumble the feta cheese onto the bottom of the crust.
• Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
• Spread the spinach over the feta cheese.
• Beat the eggs, garlic and creme fraiche together.
• Pour over top of the feta cheese and spinach.
• Place cherry tomatoes on top of the quiche.
• Sprinkle chives and ground pepper on top.
• Bake at 350 F or 180 C for 45 minutes.

SPINACH & FETA SAUTE

Steps:

• In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

FRESH SPINACH WITH FETA AND TOMATOES

Steps:

• Wash spinach and place into a pot while still dripping wet. Cover and cook over medium heat for 5 minutes. Drain excess liquid. Add tomatoes, feta cheese, and garlic and cook for another 5 minutes. Season with salt, pepper, and nutmeg.

PENNE WITH TOMATO, SPINACH AND FETA SAUCE

Steps:

• Bring water to boil for penne.
• Chop the whole onion, and reserve 2 tablespoons for the salad.
• Heat large nonstick pan until it is very hot. Reduce heat to medium high, and add oil. Saute onion in the oil until it softens.
• Meanwhile mince garlic, and add to onion. Add pine nuts.
• Wash, trim and coarsely chop tomatoes. When onion begins to brown, add tomatoes and tomato paste. Reduce heat to medium low, and cover.
• Cook the penne according to package directions.
• Wash and remove tough stems from spinach, and coarsely chop. Add to pot, and continue cooking.
• Wash, trim and slice the scallions, and add to the pot.
• In food processor blend the feta and yogurt.
• Remove the sauce from the heat, and stir in the feta mixture. Season with salt and pepper.
• Drain pasta, and serve with sauce.

BAKED FETA SPINACH PASTA

Steps:

• Preheat the oven to 390°F/200°C.
• Place cherry tomatoes and frozen spinach in a baking dish. Place the feta in the middle and top it with chili. Drizzle with olive oil and season with a good pinch of salt and pepper. Bake for 30 minutes in the preheated oven.
• In the meantime, cook the tagliatelle according to the package instructions al dente. Drain and set aside.
• Toss tagliatelle with the cooked feta & serve!

AUTHENTIC BAKED FETA AND TOMATOES

Steps:

• Preheat the oven at 350 F (180 C)
• In medium sized baking dish spread the tomatoes.
• Drizzle 2 tablespoons over the tomatoes and toss.
• Place the feta in the center of the baking dish, sprinkle with oregano, black pepper and place the hot pepper on top of the feta. Drizzle with 1 tablespoon olive oil.
• Bake for 35 minutes. If adding pasta, start boiling it now and set aside.
• Remove from oven and smash the feta -tomato a bit before serving.
• Sprinkle with chopped mint before serving

STUFFED LEMON FETA CHICKEN BREASTS WITH TOMATOES AND SPINACH

Steps:

• Pound chicken breasts thin.
• Combine feta cheese, lemon juice and oregano and spread over chicken.
• Fold chicken to enclose filling and secure with a toothpick.
• Heat oil in a skillet until hot.
• Add chicken and cook until golden brown.
• Mix together chicken broth, tomato and spinach and add to skillet.
• Heat to boiling, reduce heat, cover and simmer for 8 to 10 minutes.

CRUSTLESS SPINACH, TOMATO AND FETA QUICHE

Steps:

• Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter.
• In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). Season with salt and pepper.
• Add the onions, feta, and spinach to the bowl and stir to combine.
• Pour mixture into prepared quiche pan.
• Top the quiche carefully with tomatoes.
• Place in preheated oven and bake for 60 minutes, or until quiche is set.
• Allow to cool for at least 10 minutes before slicing.
• Serve warm, at room temperature, or cold from the fridge.

FRESH SPINACH AND COUSCOUS SALAD/FETA CHEESE

Steps:

• Heat water in a microwave bowl until boiling.
• Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
• Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
• Combine remaining ingredients, except feta, in a large bowl.
• Add couscous to spinach mixture and stir until blended.
• Add cheese; toss gently.

BAKED COD WITH SPINACH, FETA AND TOMATOES

Steps:

• Preheat oven to 350 degrees F.
• Spray a foil-lined sheet tray with non-stick cooking spray.
• Check the cod for pin bones by running your fingers over the top one way then the other. If you find any, remove with tweezers.
• Place the cod face up in the prepared pan. The bottom of the fish is where the skin was attached and is darker than the white top. Sprinkle on the salt and pepper.
• In a large saute pan, heat 2 tablespoons of the olive oil over medium heat and once hot, add the shallots and cook for three minutes until soft and lightly browned.
• Add the garlic and tomatoes along with the thyme, oregano and nutmeg and cook for three more minutes.
• Add the spinach and cook until the spinach is wilted, about two more minutes.
• Spread the vegetable mixture over the fish and top with the crumbled feta cheese and bake uncovered until the fish is cooked and begins to flake, about 20 minutes.
• Place under the broiler for two minutes to slightly brown the top of the feta. This gives it a nice crunchy and chewy texture.
• Remove and serve with a little olive oil drizzled over each serving along with a lemon wedge on the side.

PENZEY'S PASTA WITH SPINACH, TOMATOES, & FETA

Steps:

• Bring 2 quarts of water to boil in a large pot.
• Meanwhile, heat the olive oil over medium heat in a large skillet or shallow saucepan. Add onions and cook for 5 minutes to soften, stirring to prevent browning. Add the garlic, diced tomatoes, and oregano. Cook for about 10 minutes and add the chopped spinach. Cook for another 5-10 minutes until the spinach has softened and the flavors developed. Add salt & pepper to taste.
• When the sauce is nearly done (about the time you add the spinach), cook the linguine according to the package directions.
• Drain the pasta and place servings on individual plates. Spoon sauce on top. Sprinkle with feta and serve immediately.

FRESH TOMATO AND SPINACH PASTA RECIPE (VEGAN)

Steps:

• Boil salted water for the pasta. Prepare as per package instructions.

MOSTACCIOLI WITH SPINACH AND FETA

Steps:

• Cook pasta according to package directions. Drain, and set aside.
• Heat oil in a large pot. Add tomatoes, spinach, and garlic; cook and stir 2 minutes, or until spinach is wilted and mixture is thoroughly heated. Add pasta and cheese; cook 1 minute. Season to taste with salt and pepper.

SPINACH, TOMATO AND FETA OATMEAL

Steps:

• Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan.
• Stir in the oats, spinach and tomatoes, reduce the heat to medium and cook, stirring frequently, until the oats are just softened and the mixture is slightly thickened, about 7 minutes. Remove the saucepan from the heat and stir in the feta, oil and dill.
• Transfer the oatmeal to individual bowls and garnish with scallions and olives if using.

RICE WITH SPINACH AND FETA CHEESE

Steps:

• Heat oil in heavy large pot over medium-high heat. Add onion and garlic and sauté until onion is tender, about 6 minutes. Add rice and stir until rice is translucent, about 2 minutes. Add broth and wine and bring to boil. Reduce heat to low; cover and cook until rice is almost tender, about 15 minutes. Mix in spinach. Cover and cook until rice and spinach are tender and all liquid is absorbed, about 8 minutes longer. Mix in tomatoes and cheese. Season with salt and pepper and serve.

PORK CHOPS WITH FRESH TOMATO, ONION, GARLIC, AND FETA

Steps:

• Heat 1 tablespoon oil in a skillet over medium heat.
• Stir in the onion and cook until golden brown. Set aside.
• Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness. Set aside and keep warm.
• Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender.
• Mix in balsamic vinegar, and season with salt and pepper.
• Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.

STUFFED CHICKEN BREAST WITH FETA, SPINACH & TOMATOES

Steps:

• Place each chicken breast between plastic wrap and pound out to 1/4 inch thick. Combine feta, spinach, sun-dried tomatoes, zest, basil, garlic powder & pepper in a medium bowl.
• Lay chicken breasts smooth side down on work surface. Place approximately 2 tablespoons of feta mixture onto the wide end of the breast. Roll tightly.
• Place rolled breasts seam side down in slow cooker. Top with canned tomatoes & olives.
• Cook on Low for 5 1/2 - 6 hours, or on High for 4 hours. Serve with rice or polenta.