Low Calorie Spinach Mushroom Wedding Soup Food
LOW CALORIE SPINACH & MUSHROOM WEDDING SOUP
This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!
Provided by s. anne
Categories Clear Soup
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Bring chicken broth to a simmer.
- Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
- Add frozen spinach. Allow to simmer for 5-10 minutes.
- For Vegetarian use the Vegetarian chicken flavored broth only.
Nutrition Facts : Calories 136.2, Fat 5.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 1647, Carbohydrate 6.1, Fiber 1.7, Sugar 3.1, Protein 16.2
CREAMY SPINACH MUSHROOM SOUP
This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.
Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.
ALMOST INSTANT ITALIAN WEDDING SOUP
Make and share this Almost Instant Italian Wedding Soup recipe from Food.com.
Provided by NannyMarvel
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large soup pan or sauce pan, heat broth to boiling; stir in spinach, orzo, carrots, meatballs and spices.
- Return to boil; reduce heat to medium low.
- Cook at slow boil for 15 minutes or until orzo is tender.
- Stir frequently to avoid sticking.
- Adjust salt and seasonings to taste.
- Serve with parmesan cheese sprinkled on top.
- 2 meatballs per serving.
Nutrition Facts : Calories 176.8, Fat 2.7, SaturatedFat 0.7, Sodium 1156.5, Carbohydrate 25.1, Fiber 2.1, Sugar 2.7, Protein 12.1
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