Dressed Up Broccoli Food

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BROCCOLI DRESSED 2 WAYS



Broccoli Dressed 2 Ways image

Provided by Dave Lieberman

Categories     side-dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13

2 heads broccoli, trimmed into florets and steamed for 4 to 5 minutes
2 tablespoons sherry vinegar
1 tablespoon light brown sugar
1/2 teaspoon red chili flakes
1/4 cup extra-virgin olive oil
2 large cloves garlic, thinly sliced
4 to 5 long strips lemon peel
1 teaspoon salt
1/4 cup olive oil
2 cloves garlic, smashed and thinly sliced
2 long, wide strips lemon peel
1 lemon, juiced
Salt and about 10 grinds freshly ground pepper

Steps:

  • Divide the cooked broccoli into 2 serving bowls.
  • In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved. Set aside.
  • Heat the olive oil in a large skillet over medium heat. Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes. Add the vinegar mixture and salt and simmer 2 minutes longer.
  • Pour dressing over half the broccoli florets and serve immediately.
  • Heat the olive oil, garlic, and lemon peel over medium heat and let sizzle gently for a few minutes until garlic is lightly browned. Add lemon juice, salt, and pepper and heat for another minute. Pour dressing over half the broccoli florets and serve immediately.

DRESSED-UP BROCCOLI



Dressed-Up Broccoli image

"In Clayton, Ontario, Bryan Forster needs only four ingredients to turn ordinary broccoli into a dressed-up side dish. The garlic in the broiled crumb topping really comes through.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3-1/2 cups broccoli florets
3 tablespoons dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon butter, melted
2 to 3 garlic cloves, minced

Steps:

  • Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 4-1/2 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 3-4 minutes or until lightly browned.

Nutrition Facts : Calories 50 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 92mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ISHI'S HOLIDAY BROCCOLI CASSEROLE (NO RICE)



Ishi's Holiday Broccoli Casserole (No Rice) image

Make and share this Ishi's Holiday Broccoli Casserole (No Rice) recipe from Food.com.

Provided by Ishi3179

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

2 bunches fresh broccoli
1 (10 ounce) can campbell cream of mushroom soup
1 cup sour cream
1 small onion, minced
1 1/2 cups shredded medium sharp cheddar
crouton (I prefer Garlic Flavored)

Steps:

  • COOK BROCCOLI -UNTIL TENDER BUT NOT OVERCOOKED. DRAIN WELL.
  • PLACE COOKED BROCCOLI INTO A SPRAYED CASSEROLE DISH.
  • MIX CREAM OF MUSHROOM SOUP, SOUR CREAM, ONION, AND 1 CUP OF SHREDDED CHEESE TOGETHER.
  • POUR OVER THE TOP OF THE BROCCOLI.
  • TOP WITH CROUTONS AND THEN REMAINING 1/2 CUP SHREDDED CHEDDAR CHEESE.
  • BAKE AT 350 FOR 20 MINUTES.
  • *YOU MAY SUBSTITUTE CAULIFLOWER FOR THE BROCCOLI.
  • *ADD COOKED CHICKEN OR HAM FOR A COMPLETE MEAL IN ONE DISH.

Nutrition Facts : Calories 148.1, Fat 11.1, SaturatedFat 5.7, Cholesterol 16.9, Sodium 350.3, Carbohydrate 10.3, Fiber 2.1, Sugar 2.1, Protein 3.5

DRESSED-UP BROCCOLI



Dressed-Up Broccoli image

Make and share this Dressed-Up Broccoli recipe from Food.com.

Provided by MarieDanette

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups broccoli florets
2 tablespoons dry breadcrumbs, and
2 teaspoons dry breadcrumbs
1 tablespoon grated parmesan cheese, and
3 teaspoons grated parmesan cheese
2 1/2 teaspoons butter or 2 1/2 teaspoons margarine, melted
1/2-1 teaspoon minced garlic (depending on how garlicky you like things)

Steps:

  • Place broccoli and a small amount of water in a microwave and broiler safe 1-1/2 qt dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain.
  • Combine remaining ingredients; sprinkle over broccoli.
  • Broil for 4-5 minutes or until lightly browned.

Nutrition Facts : Calories 43.1, Fat 2.3, SaturatedFat 1.4, Cholesterol 5.7, Sodium 67.9, Carbohydrate 4.1, Fiber 0.1, Sugar 0.2, Protein 2.1

BROCCOLI WITH TOASTED GARLIC CRUMBS



Broccoli with Toasted Garlic Crumbs image

Categories     Garlic     Vegetable     Side     Vegetarian     Quick & Easy     Lemon     Broccoli     Fall     Spring     Vegan     Potluck     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1 1/2 lb broccoli, trimmed and cut into 2- to 3-inch-wide florets (5 inches long)
4 garlic cloves, very thinly sliced
1/3 cup olive oil
2/3 cup panko (Japanese coarse bread crumbs)
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon finely grated fresh lemonzest

Steps:

  • Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil. Add broccoli and steam, covered, until just tender, 8 to 10 minutes.
  • Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in panko, pepper, and salt, then increase heat to moderate and cook, stirring occasionally, until crumbs are golden, about 3 minutes. Remove from heat and stir in zest.
  • Transfer broccoli with tongs to crumb mixture in skillet and toss to coat.

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