Taro Leaf And Chicken Soup Food

TARO LEAF AND CHICKEN SOUP

Taro Leaf and Chicken Soup image

For ZWT7... I found a pacific islands cookbook and if I can get my hands on some taro leaves, this sounds like a winner!

Provided by Abi Fae

Categories < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons coconut oil
1 onion, sliced
2 garlic cloves, minced
2 tablespoons gingerroot
1 tablespoon salt, preferably sea salt
8 cups chicken stock
12 taro root leaves, deveined
16 ounces chicken, cut in thin strips
1 teaspoon black pepper

Steps:

In a soup pot, saute the onion, garlic and ginger in the coconut oil until golden brown.
Add the chicken stock and bring to a boil.
Chop the taro leaves into bite size pieces and add to the boiling stock.
Simmer for 25 minutes. Add the chicken meat, salt and pepper, cook another.
10 minutes and serve.

Nutrition Facts : Calories 246.2, Fat 14.9, SaturatedFat 6.2, Cholesterol 49.7, Sodium 1255.9, Carbohydrate 10.4, Fiber 0.3, Sugar 4.4, Protein 16.9

LAU LAU

Lau Lau image

Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.

Provided by Ben S.

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 4h30m

Yield 4

Number Of Ingredients 6

Ingredients

½ pound salt butterfish, rinsed several times to remove excess salt
½ pound pork butt, cut into 1 inch cubes
4 boneless chicken thighs
1 tablespoon Hawaiian sea salt
8 ti leaves
1 pound taro leaves

Steps:

Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
Place the bundles in a large steamer, and steam for 3 to 4 hours.

Nutrition Facts : Calories 278.3 calories, Carbohydrate 7.6 g, Cholesterol 98.7 mg, Fat 13.3 g, Fiber 4.2 g, Protein 33.4 g, SaturatedFat 2.6 g, Sodium 1422 mg, Sugar 3.4 g

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