Strawberry Banana Wheat And Oat Muffins Food

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MIMI'S GIANT WHOLE-WHEAT BANANA-STRAWBERRY MUFFINS



Mimi's Giant Whole-Wheat Banana-Strawberry Muffins image

A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins.

Provided by MIMI28

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 10

2 eggs
½ cup unsweetened applesauce
¼ cup vegetable oil
¾ cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
  • Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 38.1 g, Cholesterol 31 mg, Fat 5.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 1.1 g, Sodium 122.4 mg, Sugar 19 g

BANANA STRAWBERRY MUFFINS



Banana Strawberry Muffins image

Healthier, fruity muffins... They're suitable for toddlers from 10 months on.

Provided by Dianashh

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 6

Number Of Ingredients 11

cooking spray
½ cup white sugar
¼ cup unsalted butter
2 small ripe bananas, mashed
1 egg
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
5 small strawberries, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 6 muffin cups with cooking spray.
  • Combine sugar and butter in a medium bowl; beat with an electric mixer until pale and fluffy. Add bananas, egg, and vanilla extract; beat for 1 minute.
  • Sift flour, baking powder, baking soda, and salt over the banana mixture. Beat until just combined. Stir in chopped strawberries. Pour batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool for 5 minutes then transfer to a wire rack to cool completely.

Nutrition Facts : Calories 253.7 calories, Carbohydrate 41 g, Cholesterol 51.3 mg, Fat 8.9 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 5.2 g, Sodium 244.2 mg, Sugar 21.2 g

STRAWBERRY BANANA OATMEAL MUFFINS



Strawberry Banana Oatmeal Muffins image

These Strawberry Banana Oatmeal Muffins are made with no eggs, no dairy, and only wholesome ingredients for a healthy breakfast.

Provided by Carine Claudepierre

Categories     Breakfast

Time 40m

Number Of Ingredients 12

1 1/3 cup Mashed Ripe Bananas (about 3 medium bananas)
2 teaspoons Lemon Juice (or apple cider vinegar)
1/4 cup Unsweetened Almond Milk (or any plant-based milk)
1/3 cup Melted Coconut Oil (or any vegetable oil)
2 teaspoons Vanilla Extract
1/3 cup Coconut Sugar (or any granulated sweetener)
1 1/4 cup All-Purpose Flour
3/4 cup Old-Fashioned Rolled Oats (or quick oats)
1/2 teaspoon Salt
1 teaspoon Baking Powder
1 teaspoon Baking Soda
1 cup Strawberries (finely diced, fresh or thawed )

Steps:

  • Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with muffin paper cases and lightly spray some oil in the case to prevent the muffin batter from sticking to it.
  • Peel and mash bananas and measure the exact amount of mashed bananas needed in the recipe. Then, place them in a large mixing bowl.
  • Combine mashed banana, lemon juice, almond milk, melted coconut oil (lukewarm, not burning hot!), coconut sugar, and vanilla extract. Stir until everything is well combined. Set it aside.
  • In another mixing bowl, whisk together flour, rolled oats, baking soda, baking powder, and salt.
  • Stir the dry ingredients into the wet and pour in the finely diced strawberries. If yours are thawed, discard juice released or the muffins will be too moist.
  • Fill the muffin cases up to 3/4 their level and sprinkle extra rolled oats on top if desired.
  • Bake in the center rack of the preheated oven for 20-25 minutes or until a toothpick inserted in the center of the muffins comes out clean.
  • Cool in the pan for 5 minutes, then release and cool down on a wire rack. Brush some maple syrup on top for extra sweetness if desired.

Nutrition Facts : ServingSize 1 muffin, Calories 162.4 kcal, Carbohydrate 24.1 g, Protein 2.4 g, Fat 6.7 g, SaturatedFat 5.3 g, Sodium 239.9 mg, Fiber 1.8 g, Sugar 6.7 g, UnsaturatedFat 0.8 g

STRAWBERRY BANANA WHEAT AND OAT MUFFINS



Strawberry Banana Wheat and Oat Muffins image

I love strawberries and bananas and this is my little twist on plain old nanna bread. This is not a sweet recipe, If you like sweet, you may want to add some sugar. We don't care for real sweet muffins and breads.You may use fresh strawberries with this, but you may need to cook a little bit less.

Provided by MsSally

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups wheat flour
1 cup oatmeal
1/2 cup sugar
2 teaspoons baking powder
2 bananas, mashed
1 teaspoon vanilla
1/2 cup skim milk
1/4 cup egg substitute
2 tablespoons olive oil
1 cup frozen strawberries, diced

Steps:

  • Preheat oven to 375.
  • Mix all dry ingedients in a medium bowl and set aside.
  • Mix all wet ingredients and combine with the dry.
  • Spray a 12 hole muffin pan with cooking spray, (I prefer the one with flour).
  • Fill muffins 3/4 full and place in oven for 17 minutes.

Nutrition Facts : Calories 162.8, Fat 3.2, SaturatedFat 0.5, Cholesterol 0.3, Sodium 77.5, Carbohydrate 30.8, Fiber 3.4, Sugar 11.8, Protein 4.5

HEALTHY STRAWBERRY BANANA MUFFINS



Healthy Strawberry Banana Muffins image

An easy and healthy muffin recipe. Start to finish in under an hour!

Provided by Bárbara W. Franco

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ¼ cups whole wheat flour
¼ cup quinoa flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
3 bananas
1 cup sliced strawberries
⅓ cup honey
⅓ cup canola oil
1 egg
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
  • Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.
  • Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.
  • Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.

Nutrition Facts : Calories 174.1 calories, Carbohydrate 26.4 g, Cholesterol 15.5 mg, Fat 7.2 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 250.3 mg, Sugar 12.2 g

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