Adas Polow Food

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ADAS POLO - PERSIAN RICE WITH LENTILS



Adas Polo - Persian Rice With Lentils image

A delicious and hearty Iranian dish made of aromatic basmati rice, lentils, caramelized onion, raisins, and spices. Serve with chicken or lamb, or enjoy as a vegetarian dish.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/2 cups lentils, soaked
2 cups basmati rice
2 cups water
1 onion, sliced thinly
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 teaspoon cardamom
1/8 teaspoon cumin
1/2 teaspoon saffron, dissolved in 2 tablespoons water
3/4 cup raisins
3/4 cup dates, pitted and chopped
1 potato, sliced into thin rounds
canola oil
1/4 cup butter, melted

Steps:

  • In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - 30 minutes, or until tender. Drain water from lentils and set aside.
  • In a pan, saute the onions and garlic in oil. Add raisins, dates, and spices, except saffron. Mix well and set aside.
  • Cook rice as you would like. For a sure-fire way, I use my rice cooker. Rinse the rice under cold water until the water runs clear. Add to rice cooker and cover with 2 cups water. Add 1/2 teaspoon salt and a drizzle of oil. Cook. Once rice is done, transfer cooked rice to a large bowl.
  • In the same pot (or your rice cooker), add oil to just cover the bottom surface. Add potato slices.
  • Add a layer of rice.
  • Add a layer of lentil-raisin mixture.
  • Continue layering, ending with a final layer of rice.
  • Cover and cook (on medium heat in a pot or just hit "cook" button on your rice cooker) for 10 minutes.
  • Drizzle melted butter and saffron water over your rice.
  • Cover the top of your pot or rice cooker with a tea towel to prevent steam from escaping, and top with lid.
  • Cook on low for 30 minutes. You want to make the potatoes crispy, so they must cook slowly. In the rice cooker, I continuously hit the cook button so this process (called tadig) can happen. It's totally worth it!
  • Serve.

Nutrition Facts : Calories 747.5, Fat 14.9, SaturatedFat 8, Cholesterol 30.5, Sodium 702.8, Carbohydrate 141.8, Fiber 14.2, Sugar 37.3, Protein 17.3

ADAS POLOW (PERSIAN RICE AND LENTILS)



Adas Polow (Persian Rice and Lentils) image

It is an Iranian food.

Provided by xxxx

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 4h35m

Yield 8

Number Of Ingredients 12

1 pound uncooked white rice
4 cups water, or as needed
½ teaspoon salt
2 cups water, or more as needed
salt to taste
2 cups dry lentils, rinsed
¼ cup vegetable oil, divided
2 large onions, thinly sliced
½ teaspoon saffron
⅓ cup hot water
¾ cup pitted, chopped dates
¾ cup raisins

Steps:

  • Place the rice in a bowl, and cover with water. Soak the rice for about 3 hours, and drain off the water. Bring the rice, 1/2 teaspoon salt, and 4 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is partially cooked, about 10 minutes. Drain the liquid from the rice, and set the rice aside.
  • Bring 2 more cups of water and a pinch of salt to a boil in a saucepan, and stir in the lentils. Bring to a boil, and cook over medium heat until tender, 15 to 20 minutes. Remove from heat.
  • Heat 2 tablespoons of vegetable oil in a large skillet over medium heat, and fry the onions, stirring frequently, until golden brown, about 20 minutes. Set the onions aside. Dissolve the saffron in 1/3 cup of hot water, and set aside.
  • In a large nonstick pot with deep sides, heat 2 tablespoons of vegetable oil until shimmering, and spoon in half the rice to cover the bottom of the pot. Top the rice with the lentils, and cover the lentils with the remaining rice. Reduce heat to low, cover the pot, and cook until the rice is completely tender and there is a golden brown, crusty layer of rice on the bottom of the pot, about 20 minutes. Pour the saffron water over the rice and lentils, cover, and allow to cook until absorbed, about 10 more minutes.
  • To serve, spoon the polow into a serving dish, and peel off and place pieces of the crusty rice layer on top of the polow. Decorate the polow with dates, raisins, and fried onions.

Nutrition Facts : Calories 537.2 calories, Carbohydrate 100.4 g, Fat 7.9 g, Fiber 17.7 g, Protein 17.7 g, SaturatedFat 1.3 g, Sodium 179.6 mg, Sugar 20.5 g

ADAS POLO RECIPE



Adas Polo Recipe image

How to Make Adas Polo?

Provided by epersian food writer

Categories     Main Course

Time 1h5m

Number Of Ingredients 10

4 cups Rice
1 tbsp Rice Bran Powder
500 g Lentil
250 g Dried Raisin
5 tbsp Olive or Sesame Oil
½ tbsp Saffron (Powdered)
100 g Almonds and Pistachios Slices (each)
½ cup Rose Water
1 tbsp Green Cardamom (Powdered)
As needed Salt

Steps:

  • First, wash the lentils thoroughly to make Adas polo. Then, pour them in a suitable pot. Add some water in the pot as well and place it on the stove on a gentle heat and wait until the water is boiling.
  • Rinse the soaked rice and cook it with lentils with some salt for a few minutes. Strain them afterward. Rinse the same pot thoroughly, pour some oil in it, and place it in the heat. When the pot is hot, pour the rice and lentil in the pot (preferably in the shape of a cone), close the lid and let the rice mix steam until it is ready.
  • Add the washed raisins, soaked almonds and pistachios slices and a few tablespoons of oil in a frying pan and stir-fry them for a few moments. Over stir-frying would change the color of the slices.
  • Mix the rose water with saffron and let it brew for a few minutes. Add the saffron-rose water solution with cardamom in the pan to almonds, pistachios, and raisins and stir them.
  • When Adas Polo is completely steamed and ready, pour it into a tray and decorate it with a slice of pistachios, almonds, and raisins. Enjoy!

Nutrition Facts : Calories 280 kcal, ServingSize 1 serving

ADAS POLO



Adas Polo image

or Lentil Pilau, a Persian recipe from "Sephardic Cooking" by Copeland Marks. (I included soaking time in 'passive cooking time'.)

Provided by maryannatwork

Categories     Rice

Time 4h

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup dried lentils
2 cups water
2 cups raw rice, well rinsed
salt
3 cups boiling water
4 tablespoons corn oil
2 tablespoons chicken broth or 2 tablespoons water
1/8 teaspoon ground turmeric
1 teaspoon coriander seed
1 large potato, peeled, cut into 1/4-inch slices

Steps:

  • Soak lentils in 2 cups water for 2 hours. Bring to a boil, then cook over low heat for 1/2 hour or until soft. Most of the water should be evaporated or absorbed. Set aside.
  • Soak the rice in lightly salted water for 1/2 hour. Pour off nearly all the water. Put the rice in a pan with 3 cups boiling water. Cook the rice over moderate heat for 10 minutes (partly cooked).
  • Drain and rinse rice under cold water. Drain and set aside.
  • Put 2 tablespoons oil in a pan large enough to hold potato slices in a single layer.
  • Add the broth, turmeric and coriander seeds and shake pan briskly to mix. Arrange the potato slices to fit the bottom of the pan.
  • Mix the lentils and rice together and spread the mixture over the potato slices, but shape it into a pyramid.
  • Cover the pan and cook over low heat for 10 minutes.
  • Sprinkle remaining 2 tablespoons oil over the rice. Cover the pan with paper towels, and place lid on top.
  • Cook over low heat for 15 to 20 minutes more to develop a crisp crust.
  • Serve warm.
  • Serves 4 to 6 as a side dish.
  • Variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture.

Nutrition Facts : Calories 625.2, Fat 5.7, SaturatedFat 0.8, Sodium 43.9, Carbohydrate 120.8, Fiber 19.5, Sugar 1.7, Protein 20.8

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