Fresh Kiwi Grape Juice Food
FRESH KIWI-GRAPE JUICE
Because vitamin C breaks down quickly, fresh-squeezed juice is the best choice; a kiwi version packs a walloping amount of the antioxidant.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Slice 2 kiwis crosswise into 1/2-inch-thick rounds, then cut each round into quarters; reserve for garnish.
- Cut remaining 6 kiwis into large pieces. Using an electric juicer, juice kiwis, grapes, and apples, and transfer to a medium bowl. Stir in lemon juice. Transfer to a pitcher filled with ice.
- Divide juice among 4 glasses. Garnish with kiwi, and serve immediately.
Nutrition Facts : Calories 282 g, Protein 4 g, Sodium 11 g
KIWI, STRAWBERRY AND GRAPE JUICE.
I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia. Sarah Owen says "All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to reduce the risk of cancer, heart disease and eye disease. Both strawberries and grapes are high in ellagic acid, which neutralizes carcinogens. The tannins, flavones and active compounds in the grapes combine to make them energizing and strengthen the cell walls of blood vessels" You could make more than one serving, and serve with lemonade and ice in a punch bowl for a party if desired. I haven't made this yet, as I don't have a juicer, but if I ever get one, this will be the first juice that I make. Enjoy! :)
Provided by TALIA 3
Categories Beverages
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 3
Steps:
- Press alternate chunks of kiwi, strawberry and grapes through a juicer.
- Stir and drink immediately.
- Serving suggestion: Increase quantities of recipe, then serve with lemonade, ice and lemon chunks in a punch bowl.
Nutrition Facts : Calories 2357.4, Fat 6.7, SaturatedFat 1.8, Sodium 71, Carbohydrate 614.3, Fiber 38.2, Sugar 515, Protein 26.2
COOL AND GREEN FRUIT SALAD WITH HONEYDEW, GRAPES AND KIWI
A lovely, refreshing cool melon and fruit salad, with notes of mint and lime! Serve this classic fruit salad with breakfast or brunch, -or- as a light dessert after a heavy meal. I hope you enjoy!
Provided by BecR2400
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large mixing bowl, combine all the ingredients except the berries.
- Add the berries and mix gently.
- Serve slightly chilled.
Nutrition Facts : Calories 146.3, Fat 0.6, SaturatedFat 0.1, Sodium 32, Carbohydrate 36.8, Fiber 3.7, Sugar 30.7, Protein 1.9
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