Fresh Fruit Salad Pita Food

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MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY



Middle Eastern Pita Salad (Fattoush Salad) Recipe by Tasty image

Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 6 servings

Number Of Ingredients 17

2 small pita rounds
½ cup olive oil, plus 2 tbs
salt, to taste
2 medium hearts romaine lettuce
1 medium cucumber
2 cups cherry tomato
5 scallions
½ cup radish, sliced
1 red bell pepper, seeded and diced
2 cups fresh parsley, chopped
1 cup fresh mint, chopped
1 ½ lemons, juiced
1 tablespoon white wine vinegar
2 cloves garlic, minced
2 teaspoons ground sumac, or lemon zest
¼ teaspoon allspice
pepper, to taste

Steps:

  • Preheat the oven to 350°F (180°C).
  • Slice the pitas in half to make 4 thin rounds. Place the pitas on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
  • Bake for about 5 minutes, until the outside is golden brown. Let cool until they become crispy.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and add to a large salad bowl.
  • Seed the cucumber, dice it, and add it to the salad bowl.
  • Cut the tomatoes in half and add them to the salad bowl.
  • Mince the scallions and add them to the salad bowl.
  • Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine.
  • In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, the lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper and whisk until well-combined.
  • Pour the dressing over the salad.
  • Break the crispy pitas into small pieces and add to the salad. Toss well.
  • Enjoy!

Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 18 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams

FRESH FRUIT SALAD PITA



Fresh Fruit Salad Pita image

My mom is a fruit and yogurt lover. I make these for her when she comes to visit. This recipe makes a lot and I eat the fruit by itself sometimes. It makes a nice light, refresing lunch or snack. From Doe's Pita Place, Charleston, South Carolina.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

1/3 cup fresh orange juice
2 large oranges, peeled,sectioned,and coarsely chopped
2 large apples, coarsely chopped
2 cups green seedless grapes
1 cantaloupe, cut into 1 inch cubes
1 pint fresh strawberries, sliced
1 pint fresh blueberries
12 pita bread rounds, halved
1 (8 ounce) container nonfat vanilla yogurt
3 tablespoons brown sugar

Steps:

  • In a large mixing bowl, add the first 7 ingredients; stir to combine.
  • Using a slotted spoon, transfer 1/2 cup fruit mixture into each pita half.
  • Evenly divided yogurt and spoon over fruit mixture inside the pita.
  • Sprinkle evenly with brown sugar.

Nutrition Facts : Calories 139.6, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.2, Sodium 171.5, Carbohydrate 30.9, Fiber 2.4, Sugar 12.1, Protein 3.8

FRESH FRUIT SALSA WITH CINNAMON CHIPS



Fresh Fruit Salsa with Cinnamon Chips image

Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 4-1/2 cups salsa (64 chips).

Number Of Ingredients 18

SALSA:
1 medium pear, peeled and finely chopped
1 medium apple, peeled and finely chopped
1 medium kiwifruit, peeled and finely chopped
1 small peach, peeled and finely chopped
1/2 cup fresh blueberries
1/2 cup finely chopped fresh pineapple
1/2 cup finely chopped fresh strawberries
2 tablespoons honey
1 tablespoon lime juice
3/4 teaspoon grated lime zest
3 small fresh basil leaves, thinly sliced
3 fresh mint leaves, thinly sliced
CINNAMON CHIPS:
8 flour tortillas (8 inches)
Cooking spray
1/2 cup sugar
1 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ANNIE'S FRUIT SALSA AND CINNAMON CHIPS



Annie's Fruit Salsa and Cinnamon Chips image

Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!

Provided by Anonymous

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 45m

Yield 10

Number Of Ingredients 10

2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Steps:

  • In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
  • Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g

FRUIT SALSA WITH CINNAMON PITA CHIPS



Fruit Salsa With Cinnamon Pita Chips image

Easy and delicious! Try chopping the strawberries with an egg chopper by putting the strawberry in one way, cut then turn the other way and cut. It's a real time saver! This is my lower-sugar verson of this very popular recipe. Take it to a potluck or a BBQ and it will be an instant hit! Make sure you take copies of the recipe to share.

Provided by Sooz Cooks

Categories     Fruit

Time 50m

Yield 10 serving(s)

Number Of Ingredients 9

2 kiwi fruits (peeled and diced)
2 golden delicious apples (peeled, cored and diced)
8 ounces raspberries (each cut into quarters)
1 lb strawberry, chopped
3 tablespoons sugar-free preserves, any fruit flavor
1 cup sugar (Splenda? I use sugar)
2 teaspoons cinnamon
8 pita pocket bread (you can also use 10 inch flour tortillas cut into wedges or a combination of both!)
butter-flavored cooking spray

Steps:

  • In a large bowl, thoroughly mix the fruit and fruit preserves.
  • Cover and chill in the refrigerator at least 15 minutes.
  • Preheat oven to 350 degrees F.
  • Mix the sugar and cinnamon in a bowl large enough that you can dredge the pita chips.
  • For thinner pita chips split each pita round in half so that you have two pita circles.
  • Spray each side of the chip with butter flavored cooking spray (I Can't Believe it's not Butter in the butter section of the grocery store is zero calories).
  • Stack 4 pitas at a time and cut them into chip size with the pizza cutter or a sharp knife.
  • Put chips in the bowl a few at a time and dredge them in the cinnamon sugar.
  • Place chip on baking dish.
  • Bake in the preheated oven 8 to 10 minutes.
  • Allow to cool and serve with fruit salad.

FRESH FRUIT SALAD



Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

1 small orange, peeled and diced
½ mango, diced
½ cup fresh blueberries
½ cup fresh strawberries, sliced
½ cup fresh raspberries
½ small banana, sliced
2 tablespoons plain yogurt
1 tablespoon maple syrup
1 pinch white sugar

Steps:

  • Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

PEAR WALDORF PITAS



Pear Waldorf Pitas image

Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. -Roxann Parker, Dover, Delaware

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 20m

Yield 20 mini pitas halves.

Number Of Ingredients 9

2 medium ripe pears, diced
1/2 cup thinly sliced celery
1/2 cup halved seedless red grapes
2 tablespoons finely chopped walnuts
2 tablespoons lemon yogurt
2 tablespoons mayonnaise
1/8 teaspoon poppy seeds
20 miniature pita pocket halves
Lettuce leaves

Steps:

  • In a large bowl, combine pears, celery, grapes and walnuts. In another bowl, whisk yogurt, mayonnaise and poppy seeds. Add to pear mixture; toss to coat. Refrigerate 1 hour or overnight. , Line pita halves with lettuce; fill each with 2 tablespoons pear mixture.

Nutrition Facts : Calories 67 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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