MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY
Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350°F (180°C).
- Slice the pitas in half to make 4 thin rounds. Place the pitas on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
- Bake for about 5 minutes, until the outside is golden brown. Let cool until they become crispy.
- Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and add to a large salad bowl.
- Seed the cucumber, dice it, and add it to the salad bowl.
- Cut the tomatoes in half and add them to the salad bowl.
- Mince the scallions and add them to the salad bowl.
- Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine.
- In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, the lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper and whisk until well-combined.
- Pour the dressing over the salad.
- Break the crispy pitas into small pieces and add to the salad. Toss well.
- Enjoy!
Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 18 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
FRESH FRUIT SALAD PITA
My mom is a fruit and yogurt lover. I make these for her when she comes to visit. This recipe makes a lot and I eat the fruit by itself sometimes. It makes a nice light, refresing lunch or snack. From Doe's Pita Place, Charleston, South Carolina.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- In a large mixing bowl, add the first 7 ingredients; stir to combine.
- Using a slotted spoon, transfer 1/2 cup fruit mixture into each pita half.
- Evenly divided yogurt and spoon over fruit mixture inside the pita.
- Sprinkle evenly with brown sugar.
Nutrition Facts : Calories 139.6, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.2, Sodium 171.5, Carbohydrate 30.9, Fiber 2.4, Sugar 12.1, Protein 3.8
FRESH FRUIT SALSA WITH CINNAMON CHIPS
Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 4-1/2 cups salsa (64 chips).
Number Of Ingredients 18
Steps:
- In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.
Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ANNIE'S FRUIT SALSA AND CINNAMON CHIPS
Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!
Provided by Anonymous
Categories Appetizers and Snacks Snacks Kids Healthy
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
- Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g
FRUIT SALSA WITH CINNAMON PITA CHIPS
Easy and delicious! Try chopping the strawberries with an egg chopper by putting the strawberry in one way, cut then turn the other way and cut. It's a real time saver! This is my lower-sugar verson of this very popular recipe. Take it to a potluck or a BBQ and it will be an instant hit! Make sure you take copies of the recipe to share.
Provided by Sooz Cooks
Categories Fruit
Time 50m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, thoroughly mix the fruit and fruit preserves.
- Cover and chill in the refrigerator at least 15 minutes.
- Preheat oven to 350 degrees F.
- Mix the sugar and cinnamon in a bowl large enough that you can dredge the pita chips.
- For thinner pita chips split each pita round in half so that you have two pita circles.
- Spray each side of the chip with butter flavored cooking spray (I Can't Believe it's not Butter in the butter section of the grocery store is zero calories).
- Stack 4 pitas at a time and cut them into chip size with the pizza cutter or a sharp knife.
- Put chips in the bowl a few at a time and dredge them in the cinnamon sugar.
- Place chip on baking dish.
- Bake in the preheated oven 8 to 10 minutes.
- Allow to cool and serve with fruit salad.
FRESH FRUIT SALAD
I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.
Provided by Patricia OHara
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g
PEAR WALDORF PITAS
Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. -Roxann Parker, Dover, Delaware
Provided by Taste of Home
Categories Appetizers Lunch
Time 20m
Yield 20 mini pitas halves.
Number Of Ingredients 9
Steps:
- In a large bowl, combine pears, celery, grapes and walnuts. In another bowl, whisk yogurt, mayonnaise and poppy seeds. Add to pear mixture; toss to coat. Refrigerate 1 hour or overnight. , Line pita halves with lettuce; fill each with 2 tablespoons pear mixture.
Nutrition Facts : Calories 67 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
More about "fresh fruit salad pita food"
MOUTHWATERING FRUIT SALSA WITH CINNAMON PITA CHIPS
FRUIT SALSA WITH CINNAMON PITA CHIPS - TAKE TWO TAPAS
From taketwotapas.com
5/5 (6)소요 시간 20분범주 Sweet Dips And Spreads1회 섭취량당 칼로리 285
EASY FRUIT SALAD RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
4.8/5 (13)소요 시간 10분범주 Appetizer, Salad, Side Dish1회 섭취량당 칼로리 183
- Combine all of the fruit in a large bowl--I add the raspberries at the very end so they don't get smashed.
- Zest some of the orange over the bowl and squeeze a little fresh orange juice over the top (don't add to much because you don't want a lot of extra liquid). Serve immediately.
FRESH FRUIT SALAD | FOODBYMARIA RECIPES
From foodbymaria.com
BURRATA SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
FRESH SALAD BAR | AUTHENTIC SHAWARMA & GRYOS
From freshpitari.com
FRESH FRUIT SALAD RECIPE {AGAVE NECTAR & MINT …
From savoryexperiments.com
20 FRESH FRUIT SALAD RECIPES - SOUTHERN LIVING
From southernliving.com
FRUIT SALSA RECIPE - WITH CINNAMON SUGAR PITA CHIPS
From bunsinmyoven.com
MEDITERRANEAN PITA SALAD
From delmontefresh.com
PITA CHIP DINNER SALAD RECIPE - HOW TO MAKE SAVORY …
From food52.com
FRUITY THAI PITA POCKETS | MYPLATE
From myplate.gov
FRUIT SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FRESH FRUIT SALAD RECIPE - BBC FOOD
From bbc.co.uk
PITA BREAD | THE FRESH LOAF
From thefreshloaf.com
BEST THINGS AT COSTCO FOR MEDITERRANEAN DIET, SHOPPING FOR 2
From insider.com
FIELD PEA FATTOUSH SALAD - SOUTHERN LIVING
From southernliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love