Fresh Fruit And Mint Salad Food

MINTY FRUIT SALAD

Minty Fruit Salad image

Summer is the season of stone fruit - juicy cherries, sweet peaches, perfect plums. Add a little mint and honey and you've got an amazing summer salad that is a turn away from the usual melon-heavy versions popular on picnic tables and at barbecues.

Provided by Mark Bittman

Categories breakfast, easy, quick, salads and dressings

Time 5m

Number Of Ingredients 4

Ingredients

4 1/2 to 5 pounds chopped fresh stone fruit
1/4 cup fresh orange juice
1/4 cup fresh chopped mint leaves
1 tablespoon honey

Steps:

Add chopped fresh stone fruit (any of the following: peaches, cherries, plums, nectarines, apricots or mangoes), orange juice, mint leaves and honey. Stir and serve.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 0 grams, Carbohydrate 49 grams, Fat 0 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 6 grams

MINTED FRESH FRUIT SALAD

Minted Fresh Fruit Salad image

This is a colorful, tasty fruit salad that allows for substitutions like peaches, plums, watermelon, oranges or grapefruit, depending on availability. -Anne Keedy, Lebanon, Connecticut

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 24 servings (3/4 cup each).

Number Of Ingredients 11

Ingredients

1 medium cantaloupe, peeled, seeded and cubed
1 pound fresh strawberries, halved
1 fresh pineapple, peeled and cubed
2 large Granny Smith apples, cubed
2 cups seedless red or green grapes
1/2 cup dried cranberries
3/4 cup orange juice
1/3 cup lemon juice
2 tablespoons minced fresh mint
1 teaspoon ground cinnamon
1/2 cup sweetened shredded coconut, optional

Steps:

In a large bowl, combine the first six ingredients. In a small bowl, whisk orange juice, lemon juice, mint and cinnamon. Drizzle over fruit; toss lightly to coat. If desired, top with coconut before serving.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing image

A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing

Provided by TimTanguay

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

Ingredients

4 cups cubed seeded watermelon
2 cups sliced fresh strawberries
2 large fresh peaches, cut into cubes
2 large nectarines, cut into cubes
1 red Anjou pear, cut into cubes
1 cup seedless grapes, halved
2 lemons, juiced
¼ cup minced fresh mint (chocolate mint preferred)
½ lemon, zested
1 tablespoon honey (fireweed honey preferred)

Steps:

Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
Refrigerate 1 hour before serving.

Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g

FRESH FRUIT SALAD WITH HONEY, MINT AND LIME SYRUP

Fresh Fruit Salad with Honey, Mint and Lime Syrup image

Categories Dessert No-Cook Quick & Easy Low Sodium Wheat/Gluten-Free Strawberry Lime Cantaloupe Kiwi Mint Raw Honey Grape Bon Appétit

Yield Serves 8

Number Of Ingredients 7

Ingredients

1/4 cup fresh lime juice
1/4 cup honey
1/4 cup chopped fresh mint
1 3-pound cantaloupe, halved, seeded
1 12-ounce basket strawberries, hulled, halved
4 kiwis, peeled, cut into 1/2-inch pieces
1 1/2 cups seedless grapes

Steps:

Whisk lime juice, honey and mint in large bowl to blend. Using melon baller, scoop out cantaloupe. Add all fruit to syrup in bowl; toss to combine. Let stand 15 minutes to allow flavors to blend. (Can be made 3 hours ahead. Cover and chill.) Spoon fruit into goblets.

MIXED BERRY SALAD WITH MINT

Mixed Berry Salad with Mint image

Strawberries, blackberries, and blueberries at their peak make for the most spectacular sweets. A few sprigs of mint give this salad a refreshing twist.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 7

Ingredients

2 tablespoons sugar
2 tablespoons orange-flavored liqueur, such as Grand Marnier
1 pound strawberries, hulled and halved or quartered if large
1 cup raspberries (4 ounces)
1 cup blackberries (4 ounces)
1 cup blueberries (5 ounces)
1/4 cup fresh mint leaves, torn

Steps:

In a medium bowl, whisk together sugar and liqueur. Gently fold in strawberries, raspberries, blackberries, blueberries, and mint. Serve immediately (or cover and refrigerate, up to 4 hours).

Nutrition Facts : Calories 66 g, Fiber 3 g, Protein 1 g

More about "fresh fruit and mint salad food"

EASY FRUIT SALAD RECIPE - TASTES BETTER FROM SCRATCH

Web May 25, 2021 Lauren Allen • Last updated on June 10, 2021 Jump to Recipe Save Recipe Print Recipe Jump to Video This refreshing and …
From tastesbetterfromscratch.com
4.8/5 (12)
Total Time 10 mins
Category Appetizer, Salad, Side Dish
Calories 183 per serving

Combine all of the fruit in a large bowl--I add the raspberries at the very end so they don't get smashed.
Zest some of the orange over the bowl and squeeze a little fresh orange juice over the top (don't add to much because you don't want a lot of extra liquid). Serve immediately.

Fresh Fruit And Mint Salad Food

MINTY FRUIT SALAD

Summer is the season of stone fruit - juicy cherries, sweet peaches, perfect plums. Add a little mint and honey and you've got an amazing summer salad that is a turn away from the usual melon-heavy versions popular on picnic tables and at barbecues.

MINTED FRESH FRUIT SALAD

This is a colorful, tasty fruit salad that allows for substitutions like peaches, plums, watermelon, oranges or grapefruit, depending on availability. -Anne Keedy, Lebanon, Connecticut

SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING

A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing

FRESH FRUIT SALAD WITH HONEY, MINT AND LIME SYRUP

MIXED BERRY SALAD WITH MINT

Strawberries, blackberries, and blueberries at their peak make for the most spectacular sweets. A few sprigs of mint give this salad a refreshing twist.

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