GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
GREEN BEAN FRIES WITH SPICY MAYO
Recipe is from Sunset Magazine. I've had these at a restaurant called Fridays and now they're available in supermarkets. Thought it would be nice to make them at home.
Provided by DailyInspiration
Categories Vegetable
Time 33m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a medium saucepan over medium heat until it reaches 375 degrees F on a deep-fry thermometer (oil temp will drop slightly with addition of green beans -- maintain at 350 degrees F). Reduce heat to low if it gets too hot.
- Meanwhile, combine mayonnaise and chipotle in a small bowl; set aside. Mix 1/2 cup flour; the cornmeal salt and pepper in a medium bowl. Put remaining 1/2 cup flour in a second bowl and buttermilk in a third bowl.
- Working with about 10 beans at a time, dust beans with flour, dip in buttermilk, then dredge in cornmeal mixture, breaking clumps apart as needed.
- Carefully drop beans into hot oil, turning to keep them from sticking. Fry beans until golden brown, about 3 minutes, increasing or reducng heat as needed to keep oil at 350 degrees F. Using a slotted spoon, transfer beans to a tray lined with paper towels. Serve with spicy may on the side.
Nutrition Facts : Calories 1827.5, Fat 175.2, SaturatedFat 23, Cholesterol 8.9, Sodium 549.1, Carbohydrate 62.8, Fiber 5.6, Sugar 7, Protein 8.8
ALMOST-FAMOUS GREEN BEAN FRIES
T.G.I. Friday's doesn't exactly specialize in health food: The mega-chain is famous for bar food like loaded potato skins and Jack Daniel's-glazed chicken wings. So, it's no surprise that when the restaurant added veggies to the appetizer list, they were deep-fried. The dish, Crispy Green Bean Fries, hit the menu in 2006, and customers went crazy. The beans are coated in a garlicky breading, fried and served with cucumber-wasabi ranch dip. They're a top-seller these days, and fans like Karlyn Siegwarth from Pittsburgh have been begging us for the recipe. Reps in Carrollton, TX, wouldn't give it up, so our chefs created this perfect copy.
Provided by Food Network Kitchen
Categories appetizer
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until smooth. Cover and refrigerate until ready to serve.
- Prepare the beans: Fill a large bowl with ice water. Bring the broth to a boil in a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry.
- Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne, and salt and pepper to taste in another bowl.
- Line a baking sheet with parchment paper. Toss the green beans in the flour and shake off the excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
- Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with the dip.
REAL JAPANESE SPICY MAYO
After working for Nobu, people always ask me how to make spicy mayo used in dishes such as spicy tuna roll. Here is the real way and it tastes wonderful!
Provided by Chef Polexia
Categories Sauces
Time 10m
Yield 1-3 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Add to fresh fish, salads, rice or sandwiches.
- Store in Refrigerator.
ROAST BEEF SANDWICH WITH SPICY MAYO AND AVOCADO
This sandwich is to die for! If you like the ingredients, you'll love them together in this sandwich!
Provided by ciao4293
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine mayo, tobasco, and cilantro in a small bowl.
- Spread mayo mixture on both sides of bread.
- Layer roast beef, cheese, lettuce, and avacado, sprinkle lightly with salt.
- Lightly press on top layer of bread.
- If using large loaf, cut into portions, and serve.
Nutrition Facts : Calories 442.3, Fat 30, SaturatedFat 13.4, Cholesterol 105.1, Sodium 1599, Carbohydrate 8.5, Fiber 4.1, Sugar 0.7, Protein 35.6
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GREEN BEAN FRIES WITH SPICY MAYO RECIPE -SUNSET MAGAZINE
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- Heat oil in a medium saucepan over medium heat until it reaches 375° on a deep-fry thermometer. Reduce heat to low if it gets too hot.
- Meanwhile, combine mayonnaise and chipotle in a small bowl; set aside. Mix 1/2 cup flour, the cornmeal, salt, and pepper in a medium bowl. Put remaining 1/2 cup flour in a second bowl and buttermilk in a third bowl.
- Working with about 10 beans at a time, dust beans with flour, dip in buttermilk, then dredge in cornmeal mixture, breaking clumps apart as needed.
- Carefully drop beans into hot oil, turning to keep them from sticking. Fry beans until golden brown, about 3 minutes, increasing or reducing heat as needed to keep oil at 350°. Using a slotted spoon, transfer beans to a tray lined with paper towels. Serve with spicy mayo on the side.
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