Tuna Zucchini Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LAYERED CHEESY TUNA AND ZUCCHINI CASSEROLE



Layered Cheesy Tuna and Zucchini Casserole image

A family favorite! --- I would recommend to slice the zucchini fairly thick and you may want to add in some chopped green bell pepper also if desired, I have even substituted cooked chicken breast in place of tuna with great success, I like to combine both mozzarella and cheddar cheeses but of coarse one or the other may be used, I also add in 1 teaspoon garlic powder to the sour cream mixture.

Provided by Kittencalrecipezazz

Categories     Tuna

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 (6 1/2 ounce) cans chunk tuna (I use all white tuna, but light may be used also, or use both)
4 cups wide egg noodles (uncooked)
1 celery rib, diced
3 green onions, finely chopped
1 cup sour cream
1 cup mayonnaise
1/4 cup milk
1 teaspoon mustard powder
1/4 cup grated parmesan cheese
1/2 teaspoon dried thyme (rubbed between fingers to release flavor)
salt and pepper (I use about 1/2 teaspoon seasoned salt)
1 medium zucchini, sliced
2 cups grated mozzarella cheese
2 cups grated cheddar cheese
1 large firm roma tomato, chopped

Steps:

  • Cook the egg noddles in boiling water according to package directions; drain and rinse under warm water, then set aside.
  • Drain the tuna and flake with a fork.
  • In a large bowl, combine tuna, cooked egg noodles, celery and onions; mix well to combine.
  • In another small bowl, combine sour cream, mustard powder, mayo, Parmesan cheese, milk, thyme, salt and pepper; add into the tuna mixture and toss well to combine.
  • Set oven to 350°F.
  • Grease a 2-quart casserole dish.
  • Spoon HALF of the mixture into prepared dish.
  • Top with HALF of the sliced zucchini.
  • Then sprinkle with cheddar cheese.
  • Top with noodle mixture then remaining zucchini.
  • Sprinkle with more grated Parmesan cheese if desired.
  • Bake covered with foil for 30 minutes.
  • Remove from oven and uncover, sprinkle with grated mozzarella cheese, return to oven (uncovered) and bake for another 10 minutes.
  • Sprinkle chopped tomato over casserole before serving.

Nutrition Facts : Calories 705.3, Fat 45.4, SaturatedFat 21.2, Cholesterol 140.9, Sodium 1059.1, Carbohydrate 33.6, Fiber 1.8, Sugar 4.9, Protein 41.3

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

TUNA ZUCCHINI CASSEROLE



Tuna Zucchini Casserole image

A different way to enjoy tuna casserole. I am not a huge zucchini fan but my hubby insists on planting them every year. This is one way we enjoy them.

Provided by bmcnichol

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups shredded zucchini
3/4 cup shredded carrot
1/2 cup chopped onion
5 tablespoons butter
2 (6 ounce) cans tuna, drained and flaked
1 (10 3/4 ounce) can Campbell's Cream of Mushroom Soup, undiluted
1/4 teaspoon pepper
1/2 cup sour cream

Steps:

  • Preheat oven to 350.
  • Sauté carrots, zucchini and onion in butter until tender.
  • Mix cooked vegetables, tuna, soup, pepper, and sour cream.
  • Put into a greased 2 quart pan.
  • Bake for about 45 minutes.

Nutrition Facts : Calories 278.8, Fat 20, SaturatedFat 10.1, Cholesterol 55.4, Sodium 495.4, Carbohydrate 9.6, Fiber 1.3, Sugar 3.2, Protein 15.9

VEGGIE-TUNA NOODLE CASSEROLE



Veggie-Tuna Noodle Casserole image

Add two zucchinis and you have a healthier version of a traditional tuna noodle casserole. The fresh basil and tomatoes offer a flavorful twist. -Heidi Farnworth, Riverton, Utah

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 16

3 cups uncooked egg noodles
2 medium zucchini, cut into 1/4-inch slices
2 teaspoons olive oil, divided
1 celery rib, chopped
1 garlic clove, minced
2 cans (5 ounces each) tuna, drained and flaked
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
4 green onions, thinly sliced
2 teaspoons Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Monterey Jack cheese
1 medium tomato, chopped
2 tablespoons minced fresh basil

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, saute zucchini in 1 teaspoon oil until crisp-tender; remove from skillet and set aside. , In the same pan, saute celery in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. , Drain noodles; place in a large bowl. Stir in the tuna, sour cream, mayonnaise, green onions, mustard, thyme, salt, pepper and celery mixture., Spoon half of the noodle mixture into a greased 11x7-in. baking dish; top with half of the zucchini. Repeat layers. , Cover and bake at 375° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Combine tomato and basil; sprinkle over casserole.

Nutrition Facts : Calories 327 calories, Fat 17g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 591mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 22g protein.

HEARTY ZUCCHINI AND TUNA CASSEROLE



Hearty Zucchini and Tuna Casserole image

This is a nice change from the traditional tuna casserole. You can substitute canned salmon for the tuna and can also make this without the zucchini (or use some mixed veggies or broccoli instead). My young daughters love this recipe (as long as I peel the zucchini before putting it in the casserole)!

Provided by Musical Joy

Categories     One Dish Meal

Time 50m

Yield 1 serving(s)

Number Of Ingredients 12

1 -2 can chunk-style tuna
6 ounces uncooked egg noodles (3 cups)
1/2 cup chopped celery
1/3 cup sliced green onion
1/2-2/3 cup sour cream
2 teaspoons yellow mustard
1/2 cup mayonnaise
1/2 teaspoon dried thyme leaves
1/4-1/2 teaspoon salt
1 small zucchini, scrubbed,sliced
1 cup shredded monterey jack cheese or 1 cup monterey jack and cheddar cheese blend
1 medium tomatoes, chopped

Steps:

  • Drain and flake the tuna.
  • Set aside.
  • Cook noodles according to package directions.
  • Drain and rinse in hot water.
  • Combine noodles with the tuna, celery and green onions.
  • Blend in the sour cream, mustard, mayo, thyme and salt.
  • Spoon half the mixture into a buttered 2-quart casserole.
  • Top with half the zucchini.
  • Repeat layers.
  • Top with the cheese.
  • Bake uncovered at 350 for 30 minutes or until hot and bubbly.
  • Sprinkle with the chopped tomato.

HEARTY TUNA CASSEROLE



Hearty Tuna Casserole image

This isn't your Grandma's tuna casserole, but it is sure to please everybody in the family.

Provided by Ann L

Categories     Seafood     Fish     Tuna

Time 1h

Yield 6

Number Of Ingredients 12

3 cups uncooked egg noodles
2 (5 ounce) cans tuna, drained
½ cup chopped celery
⅓ cup chopped green onions
⅓ cup sour cream
2 teaspoons prepared mustard
½ cup mayonnaise
½ teaspoon dried thyme
¼ teaspoon salt
1 small zucchini, sliced
1 cup shredded Monterey Jack cheese
1 tomato, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  • Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.
  • In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.
  • Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 15.7 g, Cholesterol 55.7 mg, Fat 24.5 g, Fiber 1.5 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 363.7 mg, Sugar 1.8 g

TUNA ZUCCHINI CASSEROLE



Tuna Zucchini Casserole image

Make and share this Tuna Zucchini Casserole recipe from Food.com.

Provided by 4-H Mom

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

3 cups zucchini, slilced 1/2 inch thick
3/4 cup shredded carrot
1/2 cup chopped onion
5 tablespoons butter
6 1/8 ounces tuna, drained
2 1/4 cups herb stuffing cubes
10 3/4 ounces condensed cream of mushroom soup, undiluted
1/2 cup sour cream

Steps:

  • Preheat oven to 350 degrees.
  • Cut zucchini slices in half. Cook in boiling salt water for 3 minutes, drain. Saute carrots and onion in butter until tender. Gently fold together cooked vegetables and all remaining ingredients. Spread into a greased 2 quart casserole dish.
  • Bake for 45 minutes.

Nutrition Facts : Calories 231.9, Fat 18.2, SaturatedFat 9.7, Cholesterol 44.9, Sodium 433.5, Carbohydrate 9, Fiber 1.2, Sugar 3, Protein 9.3

TUNA ZUCCHINI CAKES



Tuna Zucchini Cakes image

Here's a great combination of seafood and garden vegetables. Friends tell me that they like that it's so colorful and pretty, not to mention so wonderful to eat! -Billie Blanton, Kingsport, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 11

1 tablespoon butter
1/2 cup finely chopped onion
1 pouch (6.4 ounces) light tuna in water
1 cup seasoned bread crumbs, divided
1 cup shredded zucchini
2 large eggs, lightly beaten
1/3 cup minced fresh parsley
1 teaspoon lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons canola oil

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir until tender. Remove from heat., Add tuna, 1/2 cup bread crumbs, zucchini, eggs, parsley, lemon juice, salt and pepper to onion mixture; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties; coat with remaining bread crumbs. , In a large skillet, heat oil over medium heat. Add patties; cook 3 minutes on each side or until golden brown and heated through.

Nutrition Facts : Calories 400 calories, Fat 19g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1261mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein.

More about "tuna zucchini casserole food"

EASY TUNA CASSEROLE {CLASSIC COMFORT FOOD} - SPEND …
easy-tuna-casserole-classic-comfort-food-spend image
Web Nov 24, 2018 Drain and rinse under cold water. Cook onion and celery in butter until tender, about 5-7 minutes. In a large bowl combine noodles, onion mixture, peas, soup, milk, cheese, tuna and parsley. Mix well. …
From spendwithpennies.com


LIGHT TUNA CASSEROLE WITH ZUCCHINI AND TOMATOES - THE …
light-tuna-casserole-with-zucchini-and-tomatoes-the image
Web Oct 24, 2021 Cuisine American Servings 6 servings Ingredients 8 oz. wide egg noodles (use wheat/gluten-free noodles, if needed) 1/3 cup low fat sour cream or use plain Greek yogurt (or use any variety) 2 Tbsp. reduced-fat …
From thescramble.com


CHEESY KETO TUNA CASSEROLE RECIPE - THE BEST KETO …
cheesy-keto-tuna-casserole-recipe-the-best-keto image
Web Stir in drained tuna. Remove from heat. In a 9×13-inch pan, layer the zoodles, tuna cheese sauce, and remaining shredded cheese to the top. Bake until gold and bubbly. Net Carbs in This Recipe This dish is only …
From thebestketorecipes.com


WHOLE30 & PALEO TUNA ZOODLE CASSEROLE – WHAT GREAT …
whole30-paleo-tuna-zoodle-casserole-what-great image
Web Aug 22, 2019 Let this sit for 30 minutes to sweat while you prepare the rest of the ingredients. Place all ingredients for the cashew cream sauce in a high speed blender and blend until smooth and creamy. Set aside. Heat …
From whatgreatgrandmaate.com


KETO TUNA CASSEROLE RECIPE (CHEESY & LOW-CARB!) - MAEBELLS
Web 1 (12 ounce) can of tuna in water, drained For the top: 1/2 cup cheddar cheese 1/2 mozzarella cheese Instructions Preheat oven to 350 degrees F. Lightly spray the bottom …
From maebells.com


HEALTHY KETO TUNA CASSEROLE - WHOLESOME YUM
Web Mar 23, 2022 Stir in the heavy cream and 1 1/2 cups of the Parmesan, until the cheese melts and sauce is smooth. Gently stir the tuna into the sauce. Gently press on the …
From wholesomeyum.com


KETO TUNA CASSEROLE W/ ZUCCHINI NOODLES + VIDEO | COTTER CRUNCH
Web Jun 18, 2020 Preheat oven to 350 F. Spray a 9×13 casserole dish with nonstick cooking spray. Set aside. Ribbon cut or spiralize the zucchini into noodles. Press/squeeze out as …
From cottercrunch.com


SQUASH AND “TUNA MELT” CASSEROLE | KITCHN
Web Jul 13, 2021 Ingredients 1 1/2 pounds firm small summer squash (aim for different shapes and colors) Kosher salt and freshly ground black pepper Extra-virgin olive oil 4 bunches …
From thekitchn.com


EASY CHEESEBURGER CASSEROLE | EASY WEEKNIGHT RECIPES
Web Apr 19, 2023 Pour the mixture into a 9×13 inch baking dish. Sprinkle the remaining 1 cup of shredded Monterey Jack cheese and 1 cup of shredded cheddar cheese over the top …
From easyweeknightrecipes.com


10 BEST TUNA ZUCCHINI RECIPES | YUMMLY
Web Apr 8, 2023 wasabi, zucchini, water, mayonnaise, soy sauce, tuna, avocado and 6 more Round Zucchinis Stuffed With Tuna LakaKuharica dried oregano, black pepper, …
From yummly.com


ZUCCHINI AND TUNA CASSEROLE – INSTANT POT RECIPES
Web Instructions Grate the zucchini on the coarse side of the grater. Place in a colander, add the salt and let rest for 10 minutes. Remove all liquid until it is as dry as possible. Set aside. …
From recipes.instantpot.com


ONE-PAN TUNA NOODLE CASSEROLE - ALLRECIPES
Web Apr 5, 2023 Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with cooking spray. Whisk soup, milk, lemon juice, lemon zest, Worcestershire …
From allrecipes.com


SKINNY TUNA-ZUCCHINI CASSEROLE - NUTRITION TWINS
Web Oct 21, 2016 Directions. Pre-heat oven to 475 degrees F. Squeeze the excess water out of the grated zucchini. Drain the excess water from tuna. Combine zucchini, tuna, dill, …
From nutritiontwins.com


TUNA ZUCCHINI NOODLE CASSEROLE - INSPIRALIZED
Web Jul 17, 2014 Preheat the oven to 375 degrees and coat a 4-quart casserole dish with cooking spray. Set aside. 2. Place a large pot over medium heat and add in the olive oil. …
From inspiralized.com


GRILLED ZUCCHINI DOUBLE CHEESE TUNA BAKE - AN ITALIAN IN MY KITCHEN
Web Jun 24, 2019 6 ounces tuna (canned) (140 grams) 1 1/2 tablespoons bread crumbs 1 cup shredded firm mozzarella (100 grams) 1 egg slightly beaten 1/4 cup freshly grated …
From anitalianinmykitchen.com


81 QUICK AND EASY COMFORT MEALS THAT WON'T RUIN YOUR WAISTLINE
Web 12 hours ago This fully gluten-free, grain-free, and diabetic friendly healthy tuna salad can even go with one of our pasta recipes. Get the Recipe: Low Carb Tuna Salad Brussel …
From msn.com


KING RANCH CHICKEN CASSEROLE - THE BEACH HOUSE KITCHEN
Web Apr 18, 2023 Preheat oven to 375 degrees. Lightly spray 1 13x9 baking dish or a 3.6 quart cast iron casserole with nonstick cooking spray. Set aside. In a large skillet, melt butter …
From thebeachhousekitchen.com


KETO AND LOW CARB TUNA CASSEROLE (+ VIDEO) | SEEKING GOOD EATS
Web Jan 18, 2023 This Low Carb Keto Tuna Casserole is made delicious with tender cauliflower, fresh zucchini, a creamy herb sauce, chunky tuna, and layered with ooey …
From seekinggoodeats.com


Related Search