Fresh Cowboy Caviar Healthy Side Dish Or Appetizer Food

COWBOY CAVIAR

Cowboy Caviar image

Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.

Provided by Food Network Kitchen

Categories side-dish

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

Ingredients

3 tablespoons cider vinegar
2 tablespoons finely chopped pickled jalapeno plus 1 tablespoon brine
1 teaspoon honey
Kosher salt and freshly ground black pepper
5 tablespoons extra-virgin olive oil
One 15-ounce can black-eyed peas, rinsed and drained
One 15-ounce can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 cup roughly chopped fresh cilantro
4 scallions, chopped
2 plum tomatoes, seeded and chopped
1 red bell pepper, stemmed, seeded and chopped
Tortilla chips, for serving

Steps:

Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.

COWBOY CAVIAR

Cowboy Caviar image

Make and share this Cowboy Caviar recipe from Food.com.

Provided by pittgal

Categories Peppers

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 9

Ingredients

2 (15 1/2 ounce) cans black-eyed peas, drained and rinsed
1 small jalapeno pepper, finely minced
2 garlic cloves, minced
4 tablespoons apple cider vinegar
3 tablespoons canola oil
3 green onions, finely chopped
salt and pepper
1/2 cup red pepper, chopped
juice of one lime

Steps:

Combine all ingredients in a large bowl. Adjust salt and pepper. Serve with tortilla chips.

Nutrition Facts : Calories 69.4, Fat 3, SaturatedFat 0.3, Sodium 165.2, Carbohydrate 8.2, Fiber 2, Sugar 0.3, Protein 2.7

FRESH COWBOY CAVIAR - HEALTHY SIDE DISH OR APPETIZER RECIPE

Fresh Cowboy Caviar - Healthy Side Dish or Appetizer Recipe image

Cowboy Caviar Dip is an easy fresh appetizer that can be thrown together in less than 10 minutes! Everyone will rave about it. Perfect for parties and potlucks.

Provided by Camille Beckstrand

Categories Appetizer Side Dish

Time 10m

Number Of Ingredients 10

Ingredients

5-6 roma tomatoes (diced)
1 can black beans (drained and rinsed (15 ounce can))
1 can corn (drained (14 ounce can))
1/2 red onion (diced)
1 avocado (diced)
1 green bell pepper (diced)
2 Tablespoons diced jalapenos (more or less, depending on how hot you prefer it)
1/2 teaspoon garlic powder
3/4 cup Italian dressing (I used Wishbone Robusto Italian)
1/2 cup fresh cilantro (chopped)

Steps:

Mix together tomatoes, black beans, corn, onion, avocado, green pepper, and jalapenos in a large bowl.
Sprinkle garlic powder on top, then stir in dressing and cilantro.
Serve with tortilla chips (I suggest using the "scoop" chips- you are going to want to get a lot of this with every bite!).

Nutrition Facts : Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, TransFat 0.01 g, Sodium 179 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

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