Fresh Caprese Quinoa Salad Food

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"CAPRESE" QUINOA SALAD



This easy quinoa salad recipe has chickpeas and grains for protein, cherry tomatoes and basil for sweetness, and fresh flavor for lunch or dinner.

Provided by Alyssa

Categories     Salad

Time 15m

Number Of Ingredients 12

2 cups cooked white quinoa (cooled)
1 cup halved cherry tomatoes
1 cup cooked chickpeas
1/2 cup basil leaves (torn into pieces)
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 teaspoon lemon juice
1 garlic clove (crushed)
1 teaspoon salt
1 teaspoon fresh cracked pepper (+ more for serving)
1/2 teaspoon dried oregano
Pinch of red pepper flakes (optional)

Steps:

  • In a large bowl, combine the quinoa, tomatoes, chickpeas and basil. Toss to combine.
  • Whisk together the dressing ingredients, reserving a bit of pepper to garnish, in a small bowl. Pour dressing over quinoa salad and stir together until evenly coated.
  • Garnish with some fresh cracked pepper if desired.
  • Serve immediately or chill in fridge for 30 - 60 minutes.

Nutrition Facts : Calories 391 kcal, Carbohydrate 58 g, Protein 13 g, Fat 12 g, SaturatedFat 1 g, Sodium 740 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

FRESH CAPRESE QUINOA SALAD



Fresh Caprese Quinoa Salad image

This bright and flavorful Caprese Quinoa Salad is made with toasted quinoa, cherry tomatoes, creamy mozzarella and fresh basil. With added protein and nutrients, it takes the classic Caprese salad to the next level.

Provided by Liz DellaCroce

Categories     Side

Time 25m

Number Of Ingredients 8

2 tablespoons extra virgin olive oil (divided)
1 cup quinoa
2 cups chicken broth (low sodium)
1 cup cherry tomatoes (sliced in half)
1 cup fresh mozzarella
10 leaves basil (cut chiffonade)
2 tablespoons lemon juice
Salt and pepper to taste

Steps:

  • In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant.
  • Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
  • In a medium bowl, add cooked quinoa, cherry tomatoes, mozzarella, basil, lemon juice, remaining one tablespoon olive oil and salt/pepper.
  • Toss salad to combine and check for seasoning before serving.

Nutrition Facts : Calories 326 kcal, Carbohydrate 34 g, Protein 6.6 g, Fat 15.4 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 78 mg, Fiber 3.6 g, Sugar 2.9 g, UnsaturatedFat 11.4 g, ServingSize 1 serving

CAPRESE QUINOA SALAD



Caprese Quinoa Salad image

The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 8

Number Of Ingredients 10

1 carton (32 oz) Progresso™ chicken or vegetable broth
2 cups uncooked quinoa
1 teaspoon salt
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon black pepper
1/3 cup olive oil
2 cups halved cherry tomatoes (about 10.5 oz)
8 oz fresh mozzarella, cut into 1/2-inch cubes
1/2 cup julienne fresh basil leaves, plus additional for garnish

Steps:

  • In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
  • In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
  • Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
  • Transfer to serving bowl; garnish with additional basil.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g

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