Flourless Mug Cake Keto Gluten Free And Sugar Free Food

FLOURLESS MUG CAKE, KETO, GLUTEN-FREE AND SUGAR FREE

Flourless mug cake, keto, gluten-free and sugar free image

This flourless chocolate cake in a mug is ready in less than 5 minutes. It is keto friendly and can be sugar free. You don't even need to use chocolate, it will still taste good.

Provided by Maraki

Time 5m

Number Of Ingredients 7

Ingredients

2 tbsp ground flax seeds
1 tbsp cocoa
1 tbsp coconut oil
1 whole egg
a pinch of salt
½ tsp baking powder
2 servings of stevia ((or 2 tbp of honey))

Steps:

In a wide, big mug add all dry ingredients first and whisk them.
Add wet ingredients and stir until the texture is smooth and there are no lumps. You can use a mixer instead of a spoon.
Bake in a microwave for 1.5 minutes at the highest temperature. Use the toothpick to test if the cake is baked enough. If necessary, bake it for an additional half of minute.

Nutrition Facts : Calories 191 kcal, ServingSize 1 serving

SUGAR FREE MUG CAKE

SUGAR FREE MUG CAKE image

Makes about 1/2 mug full Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium

Provided by Jonathan S.

Categories Dessert

Time 6m

Yield 1 mug, 1 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons flour
1 1/2 tablespoons Splenda granular
2 teaspoons unsweetened cocoa powder
1/4 teaspoon baking powder
1 pinch salt
2 tablespoons milk
1 teaspoon oil
1 drop vanilla extract

Steps:

Spray a coffee cup or ramekin with vegetable cooking spray. In the cup combine the flour, Splenda, cocoa powder, baking powder, coffee crystals and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
Bake in the microwave on high for 35 seconds. You may need to add 5 more seconds It should be moist on the bottom and will continue cooking as it sets.
Serve with chocolate sauce...a sprinkle of powdered sugar...whipped cream or eat plain as a brownie.
(Use hot or cold leftover coffee in place of the milk to lower the calories even more.).

Nutrition Facts : Calories 125.9, Fat 6.3, SaturatedFat 1.6, Cholesterol 4.3, Sodium 261.8, Carbohydrate 15.7, Fiber 1.6, Sugar 0.1, Protein 3.3

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