FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP
Make and share this Flavorful Vegetarian Spaghetti Sauce With Tvp recipe from Food.com.
Provided by tomatolater
Categories Sauces
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
- Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
- Add tomato mixture to onions and garlic.
- Add bay leaf.
- Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
- Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
- Serve with your favorite pasta or use in lasagna.
Nutrition Facts : Calories 126.7, Fat 5, SaturatedFat 0.8, Sodium 641.1, Carbohydrate 20.2, Fiber 5.1, Sugar 12.3, Protein 4.1
SPAGHETTI WITH EASY TEXTURED VEGETABLE PROTEIN SAUCE
Perfect spaghetti works great with a perfect sauce. This easy, delicious and full of nutrition sauce, is a good example of a fast and tasty dish. I created this recipe ages ago and since then, I'm making it every week. It also works great with rice and bread.
Provided by Psychedelic Floid
Categories Spaghetti
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- In a non-stick skillet over medium heat, add the oil. When the oil is warm, add the onions and cook until soft. About 4-5 minutes. Stir occasionally. Add a dash of salt and bell pepper and cook for about 2-3 minutes. Reduce heat to low-medium and add black pepper and another dash of salt, stir, cover and let it cook.
- Meanwhile put the TVP in a bowl and add enough boiling water to cover. Let it sit for 2-3 minutes. It should be soft. Strain and put a heavy saucepan over the TVP and drain as much water as you can, chop finely, then add the TVP along with spices and stir. You also can use Textured soy protein, but you don't need to chop them. Add the tomato paste and stir again. Let it cook for a minute or two. Taste, then add the coconut milk and lemon juice (if using), stir and remove from heat.
- For the spaghetti, add the water in a saucepan over high heat. Add 1/2 tsp salt and 2-3 drops of oil and let it come to a boil. Add the spaghetti and cook on high heat for 7-8 minutes.
- Serve some of the spaghetti with 1 to 2 spoons of the sauce and garnish with a spring of mint or basil.
Nutrition Facts : Calories 540.5, Fat 11, SaturatedFat 1.6, Sodium 145.9, Carbohydrate 93.7, Fiber 5.7, Sugar 7.5, Protein 16.4
TVP SPAGHETTI SAUCE
This is based on my family's traditional spaghetti meat sauce, but uses TVP (textured vegetable protein) instead of meat. The amount of TVP, though, is approximate. I usually just put a couple of handfuls, using the guideline that when it re-hydrates it swells to approximately twice its volume, so how much you put depends on how thick you want your sauce.
Provided by christine7
Categories Spaghetti
Time 20m
Yield 5-7 serving(s)
Number Of Ingredients 6
Steps:
- combine all ingredients (except noodles) in a large cooking pot and bring to a boil.
- Reduce heat to minimum.
- Cover and simmer for at least 15 minutes (but as long as you want after that), stirring occasionally, or until TVP is soft.
- Cook spaghetti noodles according to package directions and serve sauce over noodles.
Nutrition Facts : Calories 371.8, Fat 1.8, SaturatedFat 0.3, Sodium 1381.1, Carbohydrate 78.8, Fiber 8.3, Sugar 17.8, Protein 13.6
More about "flavorful vegetarian spaghetti sauce with tvp food"
TVP BOLOGNESE PASTA SAUCE RECIPE (VEGAN, HIGH PROTEIN)
VEGAN SPAGHETTI BOLOGNESE WITH TVP | ELEPHANTASTIC …
From elephantasticvegan.com
4.2/5 (12)合計時間 20 分カテゴリ Main Courseカロリー 506 (1 人分)
VEGAN SPAGHETTI (20 MINUTES!) – NO SWEAT VEGAN
From nosweatvegan.com
5/5 (8)合計時間 20 分カテゴリ Lunch, Main Courseカロリー 359 (1 人分)
VEGAN TVP SPAGHETTI SAUCE RECIPE (BOLOGNESE)
From lettucevegout.com
評価の数 1カロリー 184 (1 人分)カテゴリ Dinner, Main Course
VEGETARIAN SPAGHETTI SAUCE RECIPE - THE FORKED SPOON
From theforkedspoon.com
VEGAN SPAGHETTI SAUCE WITH TVP - YOUTUBE
From youtube.com
KETO VEGAN BOLOGNESE SAUCE - KETO & LOW CARB …
From ketovegetarianrecipes.com
10 BEST SPICY VEGETARIAN SPAGHETTI SAUCE RECIPES | YUMMLY
From yummly.com
TVP VEGGIE MEAT SAUCE (VEGAN) - CUISINICITY
From cuisinicity.com
VEGETARIAN SPAGHETTI BOLOGNESE WITH TVP | DON'T …
From dontwasteyourtaste.com
TVP BOLOGNESE SAUCE - PLANT BASED JESS
From plantbasedjess.com
VEGAN SPAGHETTI BOLOGNESE RECIPE - OH MY VEGGIES
From ohmyveggies.com
CLASSIC VEGETARIAN SPAGHETTI – A COUPLE COOKS
From acouplecooks.com
FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP RECIPES RECIPE
From alicerecipes.com
TVP SPAGHETTI SAUCE | TVP BOLOGNESE - SECONDRECIPE
From secondrecipe.com
VEGETARIAN TVP SPAGHETTI SAUCE RECIPE BY MITCH ...
From cookeatshare.com
EASY VEGAN BOLOGNESE SAUCE RECIPE • VEGGIE SOCIETY
From veggiesociety.com
153140 FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP RECIPES
From recipeofhealth.com
THE BEST VEGETARIAN SPAGHETTI SAUCE - HAPPY VEGGIE …
From happyveggiekitchen.com
10 BEST SPICY VEGETARIAN SPAGHETTI SAUCE RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love