STICKY PLUM FLAPJACK BARS
This is a great recipe to get the kids in the kitchen - they'll enjoy the results too
Provided by Good Food team
Categories Afternoon tea, Treat
Time 1h20m
Yield Makes 18
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the plums into a bowl. Toss with the spice, 50g of the sugar and a small pinch of salt, then set aside to macerate.
- Gently melt the butter in a saucepan. In a large bowl, mix the oats, flour, walnut pieces and remaining sugar together, making sure there are no lumps of sugar, then stir in the butter and golden syrup until everything is combined into a loose flapjack mixture.
- Grease a square baking tin about 20 x 20cm. Press half the oaty mix over the base of the tin, then tip over the plums and spread to make an even layer. Press the remaining oats over the plums so they are completely covered right to the sides of the tin. Bake for 45-50 mins until dark golden and starting to crisp a little around the edges. Leave to cool completely, then cut into 18 little bars. Will keep in an airtight container for 2 days or can be frozen for up to a month.
Nutrition Facts : Calories 335 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 22 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.34 milligram of sodium
FLUFFY FLAPJACK PANCAKES
These are quick, easy, and yummy pancakes. They are flexible, too, according to your dietary needs. I have tried many recipes, and this one is simple and fail-proof! Fluffy flapjacks every time. Caution: very filling.
Provided by Jackie HealthyWitness
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl until no lumps remain. Add milk, eggs, and oil; whisk until batter is runny and well mixed.
- Heat a nonstick griddle over medium heat and lightly spray with cooking spray. Pour in a portion of the batter. Cook until bubbles form, 3 to 4 minutes. Turn and cook, pressing middle gently with the spatula, until lightly browned on the other side, 2 to 3 minutes more. Repeat with the remaining batter.
Nutrition Facts : Calories 243.1 calories, Carbohydrate 31.8 g, Cholesterol 51.4 mg, Fat 9.8 g, Fiber 0.8 g, Protein 6.8 g, SaturatedFat 1.7 g, Sodium 467.7 mg, Sugar 7.7 g
ENGLISH FLAPJACK
An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too.
Provided by MISSRUSSELL18
Categories World Cuisine Recipes European UK and Ireland English
Time 45m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
- Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 36.7 g, Cholesterol 24.4 mg, Fat 10.8 g, Fiber 2.6 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 75.3 mg, Sugar 15.5 g
YUMMY GOLDEN SYRUP FLAPJACKS
Bake these 4-ingredient flapjacks - they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
Provided by Member recipe by Nicola J Little
Categories Afternoon tea, Dessert, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed - be careful not to overmix or the oats may lose their texture.
- Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
Nutrition Facts : Calories 212 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
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PLUM, GINGER AND OAT FLAPJACKS - HEALTHY FOOD GUIDE
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- 1 Preheat oven to 180°C and line a square baking tray (20.5cm x 20.5cm x 4.5cm) with non-stick baking paper.
- 2 In a small pan, melt spread, honey and vanilla until combined. Remove from heat and set aside.
- 3 In a large bowl combine oats, seeds, ginger and almonds and mix well. Pour melted honey mixture into dry mixture and stir until combined.
- 4 Fold plums into mixture and pour into baking tray. Bake for 40 minutes until golden brown. Leave to cool and slice into 20 pieces. Store in an airtight container for up to 3 days.
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