Indian Lentil Sandwich Spread Food
INDIAN LENTIL SANDWICH SPREAD
Make and share this Indian Lentil Sandwich Spread recipe from Food.com.
Provided by Dancer
Categories Spreads
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a small saucepan.
- Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend.
- Chill for 1 hour.
Nutrition Facts : Calories 138.6, Fat 1.1, SaturatedFat 0.1, Sodium 12.3, Carbohydrate 24.4, Fiber 9.2, Sugar 1.9, Protein 9.9
INDIAN LENTIL AND SPLIT PEA SPREAD
Steps:
- Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
- Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add turmeric and cumin and stir 1 minutes. Transfer mixture to processor. Add lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.) Serve with pita bread.
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- Add the red lentils and vegetable stock to a small saucepan, and bring to a gentle boil. Cook for around 20 minutes, until the lentils are thoroughly cooked and beginning to break down. Stir thoroughly, especially towards the end of the cooking time, to ensure the lentils don't stick and to help break them up. If the liquid has all disappeared before the lentils are completely soft, just add a dash more water. Season generously with black pepper, and set aside to cool.
- To prepare the simple salad, combine the diced cucumber, tomatoes and olives in a bowl with the chopped parsley and a pinch of salt and pepper. Mix well.
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