Smoked Fish Curry Fern Food

SMOKED FISH CURRY FERN

Smoked Fish Curry Fern image

This food comes from the Sumatra Island ... more delicious when eaten with rice cake .... thew the Sumatran cuisine always use coconut milk and a variety of spices

Provided by Chef Yanti Tri Das

Categories Vegetable

Time 25m

Yield 8 portion

Number Of Ingredients 3

Ingredients

1/2 kg fern fronds
1/4 liter coconut milk
1/4 kg smoked fish fillet

Steps:

minced onion, garlic, ginger. turmeric and cayenne pepper.
cut frond select parts of young leaves, wash and set aside.
diced smoked fish, wash and set aside.
stir-fry seasoning that has been mashed until fragrant, enter the bay leaf.
enter the coconut milk, stir until boiling.
after boiling enter salainya fern fronds and fish, add salt and flavoring.
stir not to break the coconut milk, after the leaves and tender smoked fish, lift -- and ready to be served.

Nutrition Facts : Calories 96.2, Fat 7, SaturatedFat 6.1, Cholesterol 10.3, Sodium 323.1, Carbohydrate 0.9, Protein 8

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