GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
GINGER BEEF STIR-FRY
This stir-fry comes together for quick weeknight meal. I do not suggest dry garlic powder or dry ginger, as you will not get the flavor profile fresh ginger and garlic bring. Serve on top of cooked rice.
Provided by thedailygourmet
Categories Main Dish Recipes Stir-Fry Beef
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Mix vegetable broth, soy sauce, honey powder, ginger, sesame oil, cornstarch, garlic, and red pepper flakes together in a small bowl.
- Heat vegetable oil in a wok until simmering. Add skirt steak, salt, and pepper. Cook until browned, about 5 minutes. Add stir-fry vegetables. Pour in sauce mixture. Cook until vegetables are heated through, about 5 minutes.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 11.6 g, Cholesterol 25.2 mg, Fat 11.6 g, Fiber 0.5 g, Protein 15.1 g, SaturatedFat 2.9 g, Sodium 1083.7 mg, Sugar 0.8 g
GINGER-CHICKEN STIR-FRY
Stir fries require very little cooking time and you can pretty much use any vegetables you like, but the star of this one is the ginger. This dish is quick and easy to make, but get all of your ingredients together (including mixing the sauce) before you start cooking because everything happens fast! Serve with rice, and garnish with sliced green onions.
Provided by lutzflcat
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add chicken to the wok, and stir-fry until chicken is opaque on all sides, about 3 minutes. Remove to a plate.
- Heat the remaining 1 tablespoon vegetable oil in the wok. Add bell pepper, onion, and snow peas; stir-fry until vegetables start to soften, 3 to 4 minutes. Reduce heat to medium-low.
- Whisk together water, hoisin sauce, soy sauce, sherry, ginger, rice vinegar, sesame oil, oyster sauce, sugar, cornstarch, and garlic in a bowl. Add sauce to the wok, stirring constantly until sauce starts to thicken. Add chicken back to the wok, stir, and reheat, 1 to 2 minutes.
Nutrition Facts : Calories 392 calories, Carbohydrate 23.7 g, Cholesterol 65.1 mg, Fat 20.5 g, Fiber 2.3 g, Protein 26.5 g, SaturatedFat 3.5 g, Sodium 1336.2 mg, Sugar 11.1 g
FIVE-VEGETABLE STIR-FRY
"We love the fresh taste and eye-catching color of this easy stir-fry," says Rose Norton of Sandusky, Michigan. "It's especially good in summer when the ingredients from my garden."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a large skillet or wok, stir-fry broccoli in oil for 3-4 minutes or until crisp-tender. Add squash, zucchini, red pepper, onion and garlic; stir-fry for 2-3 minutes or until crisp-tender. , In a small bowl, combine broth, cornstarch, sugar, ginger, salt if desired and cayenne; stir until smooth. Add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Sprinkle with cilantro. Serve over rice if desired.
Nutrition Facts : Calories 82 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
GINGER VEGETABLE STIR FRY
Provided by Kelsey Nixon
Time 22m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet or wok over high heat. Add carrots, sweet potato, broccoli, green beans and onion and stir-fry for 5 minutes until vegetables are crisp-tender.
- In a small bowl, combine cornstarch, orange juice and soy sauce until smooth. Stir the soy sauce mixture along with the ginger and garlic into the vegetables. Continue to cook and stir for 2 minutes or until sauce has thickened.
FIVE-VEGETABLE STIR-FRY
Categories Vegetable Stir-Fry Kid-Friendly Quick & Easy Broccoli Bell Pepper Summer Healthy Potluck Bon Appétit Small Plates
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Spray large nonstick skillet with vegetable oil spray. Heat 1 tablespoon oil in skillet over medium-high heat. Add carrots, onion and bell pepper. Sauté 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.
GINGER PORK AND VEGETABLE STIR-FRY
This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 18m
Yield 4
Number Of Ingredients 16
Steps:
- Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.
- Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.
- Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.
- Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.
- Serve over hot steamed rice, and garnish with sesame seeds.
Nutrition Facts : Calories 468.7 calories, Carbohydrate 58.7 g, Cholesterol 40.2 mg, Fat 15.9 g, Fiber 5.2 g, Protein 20.8 g, SaturatedFat 4 g, Sodium 886.7 mg, Sugar 18.4 g
FIVE VEGETABLE STIR-FRY
Make and share this Five Vegetable Stir-Fry recipe from Food.com.
Provided by Lavender Lynn
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Make vegetable pieces attractive. Cut broccoli florets from stem to bloom into 1/3″ slices. Cut onion into 8ths then separate slices. Carve and slice carrot into clover leafs. Slice cabbage in 1/2″ strands. Cut red pepper into squares, then diagonally halve the squares. Make green onion flowers.
- Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.
GINGER VEGETABLE STIR FRY
Make and share this Ginger Vegetable Stir Fry recipe from Food.com.
Provided by Czarinas Cookbook
Categories Cauliflower
Time 15m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Peel pearl onions according to package directions. Halve peeled onions.
- To prepare sauce, stir together orange juice, water, sherry, orange peel, and cornstarch. Set aside.
- In wok or large skillet heat some of the oil; add garlic and crystallized ginger, stir-fry for 30 seconds.
- Add pepper; stir-fry for 2 minutes more.
- Remove from wok.
- Stir sauce again; pour into center of wok and stir until thickened and bubbly.
- Add the cooked onions, peppers, and broccoli to wok; stir well to coat with the sauce.
- Cover and cook for 3 minutes more or until heated through.
- Uncover; stir in stir-fry sprouts and serve.
Nutrition Facts : Calories 78.8, Fat 3, SaturatedFat 0.4, Sodium 11.2, Carbohydrate 9.9, Fiber 1.4, Sugar 4.3, Protein 1.9
More about "five vegetable ginger stir fry food"
GARLIC GINGER VEGGIE STIR FRY - INSPIRED TASTE
From inspiredtaste.net
Cuisine ChineseTotal Time 25 minsCategory MainCalories 244 per serving
ORANGE-GINGER STEAK STIR-FRY RECIPE | REE DRUMMOND | FOOD …
From foodnetwork.com
Author Ree DrummondSteps 4Difficulty Easy
FIVE-VEGETABLE STIR-FRY WITH LENTILS RECIPE | RECIPES.NET
From recipes.net
GINGER STIR-FRY BEEF | THE MILLSTONE
From millstonenews.com
MONGOLIAN BEEF STIR FRY + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
15-MINUTE BOK CHOY STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
BEST GINGER & VEGETABLE STIR-FRY RECIPES | FOOD NETWORK …
From foodnetwork.ca
23 EASY CHINESE CHICKEN RECIPES THAT ARE BETTER THAN TAKEOUT
From insanelygoodrecipes.com
STIR FRY VEGETABLES WITH GINGER | VEGETARIAN STIR FRY
From cookingnook.com
FIVE VEGETABLE GINGER STIR FRY | DRFUHRMAN.COM
From drfuhrman.com
FIVE VEGETABLE GINGER STIR FRY RECIPES
From tfrecipes.com
CHICKEN VEGETABLE STIR FRY | BABAGANOSH
From babaganosh.org
VEGETABLE STIR FRY - COOKING CLASSY
From cookingclassy.com
GINGER VEGETABLE STIR FRY : RECIPES : COOKING CHANNEL RECIPE
From cookingchanneltv.com
GINGER SOY VEGETABLE STIR FRY - BITES OF BERI
From bitesofberi.com
CHILLI GINGER VEGETABLE & TOFU STIR FRY - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
THE 5 HEALTHIEST STIR FRY RECIPES YOU CAN MAKE | PREVENTION
From preventionsz.pages.dev
BROWN RICE RECIPES TO SPEED UP YOUR WEIGHT LOSS | THE TIMES OF INDIA
From timesofindia.indiatimes.com
GINGER-SOY VEGGIE STIR-FRY - FORKS OVER KNIVES
From forksoverknives.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love