FIVE-SPICE TUNA
Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .
Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
FIVE-SPICE TUNA TATAKI
Make and share this Five-Spice Tuna Tataki recipe from Food.com.
Provided by kymgerberich
Categories Tuna
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
- Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.
Nutrition Facts : Calories 357.3, Fat 18.7, SaturatedFat 3.6, Cholesterol 64.6, Sodium 668.2, Carbohydrate 4.6, Fiber 1.1, Sugar 0.4, Protein 41.2
TUNA TATAKI
Steps:
- On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
- Make 1/2-inch deep slices in the tuna, every 1/4- to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
- Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
- In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the Ginger Sauce.
- In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.
TUNA TATAKI
Make and share this Tuna Tataki recipe from Food.com.
Provided by Carol Low
Categories Tuna
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Roll tuna in cracked black pepper then sear it in very hot cast iron pan without oil, cool down for better slicing.
- Slice tuna very thin, serve with sauce down and garnish with pickled ginger.
Nutrition Facts : Calories 1132.3, Fat 122.7, SaturatedFat 20.4, Sodium 1587.2, Carbohydrate 9, Fiber 1.3, Sugar 0.8, Protein 4.1
TUNA TATAKI
Pan seared sashimi grade tuna drizzled in a refreshing ginger ponzu sauce and finish off with sesame seeds, this tuna tataki recipe is a delicious treat for seafood lovers. It's easy to make at home too. Don't forget to watch the video tutorial for the preparation process!
Provided by Namiko Chen
Categories Appetizer
Time 10m
Number Of Ingredients 10
Steps:
- Gather all the ingredients.
- Grate ginger and slice green onion thinly.
- Combine the tataki sauce ingredients in a small bowl.
- Heat the oil in a non-stick frying pan. When the oil is hot, sear the tuna 30 seconds on each side.
- When all sides are seared, remove from the heat and let it cool. Slice the tuna into ¼ inch (6 mm) pieces. Pour the sauce and serve.
Nutrition Facts : Calories 255 kcal, Carbohydrate 2 g, Protein 27 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 43 mg, Sodium 381 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
FIVE SPICE TUNA TATAKI
Steps:
- Heat a small nonstick skillet over high heat. Sear tuna each side, remove from heat and slice. Mix soy sauce, sesame oil, garlic, water and 5-spice together and serve sliced tuna with sauce mix on top. Serve daikon radish on side (along with pickled ginger and wasabi if desired).
More about "five spice tuna tataki food"
TUNA TATAKI (SEARED TUNA) WITH PONZU - RECIPETIN JAPAN
From japan.recipetineats.com
5/5 (2)Category Appetiser, MainCuisine JapaneseTotal Time 10 mins
SEARED TUNA TATAKI RECIPE (WITH SESAME AND SOY …
From blondelish.com
Ratings 7Calories 162 per servingCategory Appetizer
SEARED TUNA TATAKI - OLIVEMAGAZINE
From olivemagazine.com
Cuisine JapaneseTotal Time 30 minsCategory StarterCalories 211 per serving
I JUST LOVE MY APRON: FIVE SPICE POWDER SEARED AHI …
From ijustlovemyapron.blogspot.com
BEST GRILLED TUNA TATAKI BOWL RECIPES | FOOD NETWORK …
From foodnetwork.ca
ALBACORE TUNA TATAKI | METRO
From metro.ca
Servings 4Total Time 12 mins
TUNA TATAKI WITH GINGER SAUCE | THRIFTY FOODS RECIPES
From thriftyfoods.com
Servings 4Total Time 22 mins
TUNA TATAKI BITES | THRIFTY FOODS RECIPES
From thriftyfoods.com
Servings 16Total Time 30 mins
SPICE-CRUSTED TUNA STEAKS - RICARDO CUISINE
From ricardocuisine.com
5/5 (31)Total Time 16 minsCategory Main DishesCalories 370 per serving
RASPBERRY RIBS WITH TUNA TATAKI AND BLOOMING ONION - CTV 2
From more.ctv.ca
Servings 4-5Total Time 4 hrsCategory Dinner
SEARED TUNA TATAKI - OVER THE FIRE COOKING
From overthefirecooking.com
Cuisine JapaneseCategory Main CourseServings 4Total Time 45 mins
TIME FOR DINNER RECIPE: FIVE-SPICE TUNA TATAKI – TWIN CITIES
From twincities.com
Estimated Reading Time 2 mins
FIVE SPICE VIETNAMESE - 176 PHOTOS & 122 REVIEWS ...
From yelp.com
103 Yelp reviewsLocation 1801 NE 8th St Homestead, FL 33033
FIVE-SPICE TUNA TATAKI JAPANESE COOKING RECIPE – THE BEST ...
From cookingrecipedb.com
FIVE SPICE TUNA TATAKI RECIPES
From tfrecipes.com
RECIPE | TOKYO TUNA TATAKI | NATALIE MACLEAN
From nataliemaclean.com
S.F. MEAL DELIVERY SERVICE BENTO RAISES $1.5 MILLION - SFGATE
From sfgate.com
TUNA TATAKI ON BAKESPACE.COM
From bakespace.com
SEARED TUNA TATAKI - CITYLINE
From cityline.tv
FIVE SPICE TUNA TATAKI BEST RECIPES - COOKINGTODAY.NET
From cookingtoday.net
TUNA TATAKI - WILD FORK FOODS
From wildforkfoods.com
TUNA TATAKI - CHINCHINGA.COM
From chinchinga.com
BLUEFIN TATAKI MARINATED WITH SPICES, BREADED WITH SESAME ...
From dreamstime.com
FIVE-SPICE TUNA - CRECIPE.COM
From crecipe.com
TUNA TATAKI WITH STEAK SPICE AND GINGERY BEAN SPROUT SALAD ...
From api.metro.ca
OUR MENU – FIVE SPICE
From fivespicehomestead.com
SPICY TUNA 簡単スパイシーツナ - JUST ONE COOKBOOK
From justonecookbook.com
CHEOK’S BEAUTIFUL CHAOS : TUNA TATAKI – FOOD MADE WITH LOVE
From foodmadewithlove.net
FIVE SPICE TUNA RECIPES
From tfrecipes.com
TUNA TATAKI - MENU - CO - RALEIGH
From yelp.com
SPICY TUNA TATAKI - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
FIVE-SPICE TUNA TATAKI | RECIPES | STLTODAY.COM
From stltoday.com
FIVE SPICE TUNA TATAKI RECIPE - WEBETUTORIAL
From webetutorial.com
SEARCH PAGE - FOOD NETWORK
From foodnetwork.co.uk
TUNA TATAKI RECIPE | CHAMPSDIET.COM
From champsdiet.com
5 SPICE TUNA TATAKI | FOOD, TUNA TATAKI, TATAKI
From pinterest.com
FIVE SPICE TUNA RECIPE
From crecipe.com
FIVE-SPICE TUNA TATAKI - MASTERCOOK
From mastercook.com
SEARCH PAGE - FOOD NETWORK
From foodnetwork.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love