Five Spice Tofu Stir Fry With Carrots And Celery Food

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FIVE-SPICE TOFU STIR-FRY



Five-Spice Tofu Stir-Fry image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 10

1 1/4 cups water
1 cup uncooked instant brown rice
1/4 cup stir-fry sauce
2 tablespoons orange juice
1 tablespoon honey
3/4 teaspoon five-spice powder
1 package (14 ounces) firm tofu, cut into 3/4-inch cubes
1 small red onion, cut into thin wedges
1 bag (1 pound) frozen baby bean and carrot blend
1/4 cup water

Steps:

  • Heat 1 1/4 cups water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes.
  • Meanwhile, mix stir-fry sauce, orange juice, honey and five-spice powder in medium bowl. Press tofu between paper towels to absorb excess moisture. Stir tofu into sauce mixture; let stand 10 minutes to marinate.
  • Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Remove tofu from sauce mixture; reserve sauce mixture. Cook tofu in skillet 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
  • Cook onion in skillet 2 minutes, stirring constantly. Add frozen vegetables and 1/4 cup water. Heat to boiling; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in reserved sauce mixture and tofu. Cook 2 to 3 minutes, stirring occasionally, until mixture is slightly thickened and hot. Serve over rice.

Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 12 g, TransFat 0 g

STIR-FRIED TOFU WITH CARROTS AND RED PEPPERS



Stir-fried Tofu With Carrots and Red Peppers image

Make sure to cut the carrots and red peppers into the same size julienne (julienne are thin strips) so that they cook at the same rate. Both of these vegetables keep well in the refrigerator, so this should be a dish you can pull together easily.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 20m

Yield Serves four

Number Of Ingredients 15

12 ounces firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce (low-sodium if desired)
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 medium carrot, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 medium red bell pepper, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 cup thinly sliced mushrooms
1/4 cup thinly sliced scallions or minced red onion
1/4 cup coarsely chopped cilantro (optional)

Steps:

  • Cut the tofu into 1/4-inch matchsticks and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's reach of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until it begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
  • Swirl in the remaining oil and add the carrots, red pepper, mushrooms, and spring onion or red onion. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender, stir in the cilantro and serve.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 415 milligrams, Sugar 3 grams

STIR FRIED TOFU AND CELERY RECIPE



Stir Fried Tofu and Celery Recipe image

Stir Fried Tofu and Celery Recipe is a wonderful recipe for all the vegan lovers who would love to eat a Stir fried dish. The dish is very easy to make and has simple flavors like soy and black pepper powder. First the tofu is dipped in a starchy batter seasoned with soy and pepper and then fried till crisp. Then it is stir fried with celery and onions to create a wonderful combination of the soft and crispy, tofu and crunchy celeries. Tofu is considered to be the protein power bank for all the vegans and on the other hand celery is a leafy vegetable that is rich in vitamins and minerals which is good for the Liver. Serve the Stir Fried Tofu and Celery Recipe along with Quick Cauliflower Fried Rice Recipe to have a good meal for your Sunday lunch. If you are looking for more Vegan dish here are some: Lemon Pound Cake (with Vegan and Eggless Options) Whole Wheat Banana Bread Recipe (with Eggless & Vegan Options) Traditional Christmas Cake Recipe (Eggless and Vegan Options)

Provided by Archana's Kitchen

Time 25m

Yield Makes: 4 Servings

Number Of Ingredients 12

1 cup Tofu
2 tablespoon Corn flour
2 teaspoon Black pepper powder
1 teaspoon Soy sauce
Salt , to taste
1 Onion , chopped
1 cup Celery , chopped
1 tablespoon Ginger Garlic Paste
2 tablespoon Green Chilli Sauce
1 tablespoon Soy sauce
1 teaspoon Sugar
1 tablespoon Black pepper powder

Steps:

  • We begin making the Stir Fried Tofu and Celery Recipe by mixing the cornstarch, soy, pepper powder, salt in a bowl with 1/4 cup water. Mix well.
  • Heat a flat skillet with oil, once it is hot, dip the cubed tofu into the cornstarch batter and carefully fry them on both the sides till it is golden brown.
  • Once done, keep them aside. In the same skillet add the onion and ginger garlic paste and saute till it is translucent.
  • Then add in the celery and the fried tofu along with the sauces and the seasonings mentioned in the list. Check for seasoning.
  • Keep stir frying till the celery is cooked well and not too soft.
  • Serve the Stir Fried Tofu and Celery Recipe along with Quick Cauliflower Fried Rice Recipe to have a good meal for your Sunday lunch.

VEGETARIAN FIVE SPICE TOFU STIR-FRY



Vegetarian Five Spice Tofu Stir-Fry image

This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.

Provided by Taste-Tester

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup vegetable broth
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon brown sugar, packed
1 medium tofu, drained
1/2 teaspoon five-spice powder
2 tablespoons vegetable oil
3 garlic cloves, sliced thinly
1/4 teaspoon hot pepper flakes
1 head bok choy, chopped (around 1 pound)
8 ounces shiitake mushrooms, stemmed and halved

Steps:

  • In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
  • Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
  • Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
  • Add bok choy and mushrooms, stir-fry for 3 minutes.
  • Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.

Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9

FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY



Five-Spice Tofu Stir-Fry with Carrots and Celery image

Provided by Grace Young

Categories     Wok     Soy     Vegetable     Stir-Fry     Vegetarian     Dinner     Lunch     Vegan     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons peanut oil or vegetable oil, divided
8 ounces savory baked five-spice tofu cakes (about 2 squares), cut into matchstick-size strips
2 cups matchstick-size strips carrots (about 3 medium)
2 cups matchstick-size strips celery (about 3 long stalks)
1/3 cup finely chopped rinsed canned Szechuan preserved vegetable (about 1 1/4 ounces)
1 tablespoon Shaoxing wine (Chinese rice wine) or dry Sherry
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground white pepper
2 teaspoons Asian sesame oil

Steps:

  • Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl, then add tofu and stir-fry until tofu just begins to brown, about 1 minute. Transfer tofu to plate. Add remaining 1 tablespoon peanut oil to same wok (do not clean). Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to wok; add rice wine, salt, sugar, and white pepper. Stir-fry to blend, about 1 minute. Remove pan from heat; stir in sesame oil and serve.

VEGETABLE AND TOFU STIR-FRY



Vegetable and Tofu Stir-Fry image

For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)!

Provided by Sydney Mike

Categories     Brown Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups quick-cooking brown rice
1/2 cup vegetable broth
1/4 cup dry sherry
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon granulated sugar
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes (optional)
1 cup carrot, thinly sliced
3 garlic cloves, minced
3 cups broccoli florets
6 ounces firm tofu, cut into 1/2-inch pieces

Steps:

  • Prepare rice according to package directions, then set aside, but keep warm.
  • For sauce, in a small bowl stir together the broth, dry sherry, cornstarch, soy sauce, sugar, ginger & the optional red pepper (if desired), then set aside.
  • Spray a cold wok or large skillet with nonstick cooking spray, then preheat over medium-high heat.
  • Stir-fry carrots & garlic for 2 minutes.
  • Add broccoli & stir-fry 3-4 minutes more, or until vegetables are crisp-tender, then push vegetables away from center of wok or skillet.
  • Stir sauce, then add to center of wok or skillet, & cook, stirring, until thickened & bubbly.
  • Add tofu & stir everything together to coat with sauce.
  • Cook & stir for 1 minute more.
  • To serve, spoon vegetable mixture over rice.

FIVE-SPICE PORK STIR-FRY WITH SOBA NOODLES



Five-Spice Pork Stir-Fry with Soba Noodles image

Categories     Onion     Stir-Fry     Quick & Easy     Pork Chop     Radish     Noodle     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 8

1 6-ounce package soba noodles or other thin noodles
1/2 pound 1/3-inch-thick boneless center-cut pork chops, cut crosswise into thin strips
1 teaspoon Chinese five-spice powder
3 tablespoons peanut oil, divided
2 tablespoons soy sauce
1 1/2 tablespoons unseasoned rice vinegar
1 cup thinly sliced green onions
3/4 cup thinly sliced small radishes

Steps:

  • Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
  • Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add pork and stir-fry until cooked through, about 2 minutes. Add remaining 2 tablespoons oil, soy sauce, and vinegar; stir 30 seconds.
  • Add pork, green onions, and radishes to noodles and toss to combine. Season to taste with salt and pepper.

BEEF AND CELERY STIR-FRY WITH FRESH GARLIC



Beef and Celery Stir-Fry With Fresh Garlic image

This quick recipe is for a stir-fry that includes beef, celery (which you can substitute), and fresh garlic. It's perfect for lunch, dinner, or a snack.

Provided by Rhonda Parkinson

Categories     Dinner     Entree     Lunch

Time 30m

Yield 4

Number Of Ingredients 13

3/4 pound sirloin steak
1 tablespoon soy sauce
1 tablespoon cooking wine
1/2 teaspoon Asian sesame oil
2 teaspoons cornstarch
2 tablespoons​ dark soy sauce
1 tablespoon Chinese rice wine
1 tablespoon water
2 teaspoons granulated sugar, or to taste
3 tablespoons peanut oil, divided
2 cloves garlic, chopped
4 ribs celery, cut diagonally into thin slices
1/2 teaspoon salt, or to taste

Steps:

  • Cut the beef across the grain into thin slices approximately 1 1/2-inches long. To cut beef across the grain, pick up a cut of flank steak or (beef) shoulder steak, and you will notice that it has lines or "grains" running across it. These are the muscle fibers. To cut steak across the grain, cut perpendicular to these fibers. If you cut the meat along the fibers, it will turn out very tough.
  • Place the beef in a bowl and add the soy sauce, cooking wine or sherry, sesame oil, and cornstarch. Marinate the beef for 15 minutes.
  • Combine the dark soy sauce, rice wine or sherry, water, and sugar in a small bowl. Set aside.
  • Heat a wok or skillet over medium-high heat until it is nearly smoking. Add 1 1/2 tablespoons oil. When the oil is hot, add the garlic. Stir-fry for 10 seconds, then add the beef. Let sear briefly, then stir-fry the beef until it is no longer pink. Remove and drain in a colander or on paper towels.
  • Heat 1 1/2 tablespoons of oil in a wok or skillet. When the oil is hot, add the celery and the salt. Stir-fry the celery until it begins to turn a brighter green (about 1 minute).
  • Add the sauce and bring to a boil. Add the beef back into the pan. Stir-fry for 1 - 2 more minutes to blend the flavors. Serve hot.

Nutrition Facts : Calories 338 kcal, Carbohydrate 6 g, Cholesterol 78 mg, Fiber 1 g, Protein 24 g, SaturatedFat 7 g, Sodium 1004 mg, Sugar 3 g, Fat 23 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g

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From mealplannerpro.com


HEART HEALTHY RECIPES - FIVE-SPICE TOFU STIR-FRY - LOW ...
Heart Healthy Recipes - Five-Spice Tofu Stir-Fry - Low-Sodium, - This kind of Delicious Five-Spice Tofu Stir-Fry Recipe is really a new solution to suit your needs who seeking for healthy food regarding you. Many people desire to live healthy although hard to find correct food. With this Five-Spice Tofu Stir-Fry recipe, in fact you can easily prepare food at your house simply …
From unhealthyrecipes.blogspot.com


TOFU CELERY STIR FRY RECIPES
Dip tofu cubes first in the egg, then the cornstarch mixture to coat. Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables.
From tfrecipes.com


BEST COOKING CARROT RECIPES: FIVE-SPICE BEEF STIR FRY
1 teaspoon chinese five spice powder ; 3 cups cooked rice ; 1/2 cup honey roasted peanuts ; Recipe. 1 cut steak lengthwise in half, then crosswise into thin strips. place beef in shallow glass baking dish. combine soy sauce and 2 tablespoons cornstarch in small bowl. pour soy sauce mixture over beef, toss to coat thoroughly. set aside.
From worldbestcarrotrecipes.blogspot.com


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