FIVE-SPICE TOFU STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 1/4 cups water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes.
- Meanwhile, mix stir-fry sauce, orange juice, honey and five-spice powder in medium bowl. Press tofu between paper towels to absorb excess moisture. Stir tofu into sauce mixture; let stand 10 minutes to marinate.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Remove tofu from sauce mixture; reserve sauce mixture. Cook tofu in skillet 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
- Cook onion in skillet 2 minutes, stirring constantly. Add frozen vegetables and 1/4 cup water. Heat to boiling; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in reserved sauce mixture and tofu. Cook 2 to 3 minutes, stirring occasionally, until mixture is slightly thickened and hot. Serve over rice.
Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 12 g, TransFat 0 g
STIR-FRIED TOFU WITH CARROTS AND RED PEPPERS
Make sure to cut the carrots and red peppers into the same size julienne (julienne are thin strips) so that they cook at the same rate. Both of these vegetables keep well in the refrigerator, so this should be a dish you can pull together easily.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, one pot, main course
Time 20m
Yield Serves four
Number Of Ingredients 15
Steps:
- Cut the tofu into 1/4-inch matchsticks and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
- In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's reach of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until it begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
- Swirl in the remaining oil and add the carrots, red pepper, mushrooms, and spring onion or red onion. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender, stir in the cilantro and serve.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 415 milligrams, Sugar 3 grams
STIR FRIED TOFU AND CELERY RECIPE
Stir Fried Tofu and Celery Recipe is a wonderful recipe for all the vegan lovers who would love to eat a Stir fried dish. The dish is very easy to make and has simple flavors like soy and black pepper powder. First the tofu is dipped in a starchy batter seasoned with soy and pepper and then fried till crisp. Then it is stir fried with celery and onions to create a wonderful combination of the soft and crispy, tofu and crunchy celeries. Tofu is considered to be the protein power bank for all the vegans and on the other hand celery is a leafy vegetable that is rich in vitamins and minerals which is good for the Liver. Serve the Stir Fried Tofu and Celery Recipe along with Quick Cauliflower Fried Rice Recipe to have a good meal for your Sunday lunch. If you are looking for more Vegan dish here are some: Lemon Pound Cake (with Vegan and Eggless Options) Whole Wheat Banana Bread Recipe (with Eggless & Vegan Options) Traditional Christmas Cake Recipe (Eggless and Vegan Options)
Provided by Archana's Kitchen
Time 25m
Yield Makes: 4 Servings
Number Of Ingredients 12
Steps:
- We begin making the Stir Fried Tofu and Celery Recipe by mixing the cornstarch, soy, pepper powder, salt in a bowl with 1/4 cup water. Mix well.
- Heat a flat skillet with oil, once it is hot, dip the cubed tofu into the cornstarch batter and carefully fry them on both the sides till it is golden brown.
- Once done, keep them aside. In the same skillet add the onion and ginger garlic paste and saute till it is translucent.
- Then add in the celery and the fried tofu along with the sauces and the seasonings mentioned in the list. Check for seasoning.
- Keep stir frying till the celery is cooked well and not too soft.
- Serve the Stir Fried Tofu and Celery Recipe along with Quick Cauliflower Fried Rice Recipe to have a good meal for your Sunday lunch.
VEGETARIAN FIVE SPICE TOFU STIR-FRY
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.
Provided by Taste-Tester
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
- Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
- Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
- Add bok choy and mushrooms, stir-fry for 3 minutes.
- Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.
Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY
Provided by Grace Young
Categories Wok Soy Vegetable Stir-Fry Vegetarian Dinner Lunch Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl, then add tofu and stir-fry until tofu just begins to brown, about 1 minute. Transfer tofu to plate. Add remaining 1 tablespoon peanut oil to same wok (do not clean). Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to wok; add rice wine, salt, sugar, and white pepper. Stir-fry to blend, about 1 minute. Remove pan from heat; stir in sesame oil and serve.
VEGETABLE AND TOFU STIR-FRY
For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)!
Provided by Sydney Mike
Categories Brown Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions, then set aside, but keep warm.
- For sauce, in a small bowl stir together the broth, dry sherry, cornstarch, soy sauce, sugar, ginger & the optional red pepper (if desired), then set aside.
- Spray a cold wok or large skillet with nonstick cooking spray, then preheat over medium-high heat.
- Stir-fry carrots & garlic for 2 minutes.
- Add broccoli & stir-fry 3-4 minutes more, or until vegetables are crisp-tender, then push vegetables away from center of wok or skillet.
- Stir sauce, then add to center of wok or skillet, & cook, stirring, until thickened & bubbly.
- Add tofu & stir everything together to coat with sauce.
- Cook & stir for 1 minute more.
- To serve, spoon vegetable mixture over rice.
FIVE-SPICE PORK STIR-FRY WITH SOBA NOODLES
Categories Onion Stir-Fry Quick & Easy Pork Chop Radish Noodle Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
- Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add pork and stir-fry until cooked through, about 2 minutes. Add remaining 2 tablespoons oil, soy sauce, and vinegar; stir 30 seconds.
- Add pork, green onions, and radishes to noodles and toss to combine. Season to taste with salt and pepper.
BEEF AND CELERY STIR-FRY WITH FRESH GARLIC
Steps:
- Cut the beef across the grain into thin slices approximately 1 1/2-inches long. To cut beef across the grain, pick up a cut of flank steak or (beef) shoulder steak, and you will notice that it has lines or "grains" running across it. These are the muscle fibers. To cut steak across the grain, cut perpendicular to these fibers. If you cut the meat along the fibers, it will turn out very tough.
- Place the beef in a bowl and add the soy sauce, cooking wine or sherry, sesame oil, and cornstarch. Marinate the beef for 15 minutes.
- Combine the dark soy sauce, rice wine or sherry, water, and sugar in a small bowl. Set aside.
- Heat a wok or skillet over medium-high heat until it is nearly smoking. Add 1 1/2 tablespoons oil. When the oil is hot, add the garlic. Stir-fry for 10 seconds, then add the beef. Let sear briefly, then stir-fry the beef until it is no longer pink. Remove and drain in a colander or on paper towels.
- Heat 1 1/2 tablespoons of oil in a wok or skillet. When the oil is hot, add the celery and the salt. Stir-fry the celery until it begins to turn a brighter green (about 1 minute).
- Add the sauce and bring to a boil. Add the beef back into the pan. Stir-fry for 1 - 2 more minutes to blend the flavors. Serve hot.
Nutrition Facts : Calories 338 kcal, Carbohydrate 6 g, Cholesterol 78 mg, Fiber 1 g, Protein 24 g, SaturatedFat 7 g, Sodium 1004 mg, Sugar 3 g, Fat 23 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g
More about "five spice tofu stir fry with carrots and celery food"
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY RECIPE ...
From bonappetit.com
Servings 4
VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE
From thespruceeats.com
3.2/5 (24)Total Time 35 minsCategory Entree, Dinner, Lunch, SnackCalories 176 per serving
FIVE SPICE TOFU - A VIRTUAL VEGAN
From avirtualvegan.com
4.9/5 (21)Calories 277 per servingCategory Entree, Main Course
- Add the cornstarch to a small pan and slowly add the vinegar, stirring as you go to work out any lumps.
VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (2)Total Time 35 minsCategory TofuCalories 144 per serving
- Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside.
- Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly.
- Add the tofu back to the pan along with the shaoxing wine, salt, five spice powder, white pepper, and soy sauce.
5 SPICE GLAZED SPICY TOFU WITH MAPLE GINGER | SIMPLY ORGANIC
From simplyorganic.com
- On a sheet pan lined with paper towels or a tea towel, place tofu. Place more paper towels or another tea towel on top, followed by another sheet pan. On top of the sheet pan, place something heavy such as a cast iron skillet or canned food.
- Cut tofu into 1-inch cubes and transfer to a large bowl. Add salt, five spice powder, ginger and crushed red pepper. Gently toss until tofu is evenly coated, then let sit for 10 minutes.
- In a large heavy-bottomed skillet over medium-high heat, heat vegetable oil until shimmering. Add half the tofu and fry each side for about 1 to 2 minutes, until golden brown.
FIVE-SPICE TOFU STIR-FRY WITH FLAT RICE NOODLES, TOMATOES ...
From sunbasket.com
TOFU STIR-FRY - MESSENGERS OF LIGHT MINISTRY
From molministry.com
5/5 (1)Servings 7Cuisine AsianCategory Entrée, Side Dish
JEN'S TOFU STIR-FRY: CHINESE HOME COOKING - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (4)Total Time 30 minsCategory TofuCalories 318 per serving
SIMPLE TOFU SCRAMBLE WITH CARROTS - THE INFINEBALANCE FOOD ...
From infinebalance.com
5/5 (2)Total Time 30 minsCategory Main DishCalories 232 per serving
FAST-CASUAL CHAIN SPECIALIZING IN SALADS, STIR-FRY DISHES ...
From mcall.com
Author Ryan Kneller
LAOTIAN SWEET AND SOUR TOFU - SUGARLOVESPICES
From sugarlovespices.com
Reviews 9Servings 4Cuisine Laotian CuisineCategory Main
SESAME GINGER CARROT NOODLE STIR FRY WITH CRISPY TOFU | TEM
From theendlessmeal.com
5/5 (4)Total Time 30 minsCategory DinnerCalories 500 per serving
FIVE SPICE TOFU STIR-FRY WITH NOODLES - MEAT FREE MONDAY
From meatfreemondays.com
Estimated Reading Time 2 mins
CELERY STIR-FRIED DRIED TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
4.7/5 Total Time 10 minsServings 3
DOUFU GAN IS A BRAISED FIVE-SPICE TOFU WITH COUNTLESS ...
From bonappetit.com
"CELERY & CARROT CHICKEN STIR FRY" - RECIPES ON SPOONACULAR
From spoonacular.com
HOW TO COOK OR STEAM CARROTS & CELERY | OUR EVERYDAY LIFE
From oureverydaylife.com
CHINESE 5 SPICE TOFU STIR FRY - CONTENTEDNESS COOKING
From contentednesscooking.com
CHINESE FIVE SPICE STIR FRY - ALL INFORMATION ABOUT ...
From therecipes.info
VEGETARIAN FIVE SPICE TOFU STIR-FRY | FOOD.COM | RECIPE ...
From pinterest.nz
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY RECIPE ...
From pinterest.com
STIR-FRIED FIVE SPICE TOFU AND VEGETABLES (NMM HEUNG DUL ...
From chopstix.com
RECIPES/FIVE-SPICE-TOFU-STIR-FRY-WITH-CARROTS-AND-CELERY ...
From github.com
FIVE SPICE CHICKEN STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY | RECIPE ...
From pinterest.com
STIR-FRY OF CELERY AND FIVE-SPICE TOFU RECIPE FROM THE ...
From cooked.com
FIVE SPICE TOFU STIR FRY WITH CARROTS AND CELERY RECIPES
From tfrecipes.com
FOOD EXPERIMENTS @ MY TINY KITCHEN~: STIR FRY CELERY WITH ...
From usagimummy.blogspot.com
STIR FRY VEGETABLES - RECIPE | COOKS.COM
From cooks.com
VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE - FOOD NEWS
From foodnewsnews.com
FIVE-SPICE TOFU STIR-FRY - CANADIAN LIVING
From canadianliving.com
STIR-FRIED CARROTS WITH CELERY AND DRIED TOFU RECIPE ...
From simplechinesefood.com
TOFU STIR FRY - VEGAN HEAVEN
From veganheaven.org
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY
From mealplannerpro.com
HEART HEALTHY RECIPES - FIVE-SPICE TOFU STIR-FRY - LOW ...
From unhealthyrecipes.blogspot.com
TOFU CELERY STIR FRY RECIPES
From tfrecipes.com
BEST COOKING CARROT RECIPES: FIVE-SPICE BEEF STIR FRY
From worldbestcarrotrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love