Five Spice Tofu Stir Fry With Carrots And Celery Food

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VEGETARIAN FIVE SPICE TOFU STIR-FRY



Vegetarian Five Spice Tofu Stir-Fry image

This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.

Provided by Taste-Tester

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup vegetable broth
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon brown sugar, packed
1 medium tofu, drained
1/2 teaspoon five-spice powder
2 tablespoons vegetable oil
3 garlic cloves, sliced thinly
1/4 teaspoon hot pepper flakes
1 head bok choy, chopped (around 1 pound)
8 ounces shiitake mushrooms, stemmed and halved

Steps:

  • In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
  • Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
  • Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
  • Add bok choy and mushrooms, stir-fry for 3 minutes.
  • Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.

Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9

SINGAPORE FIVE-SPICE STIR FRY



Singapore Five-Spice Stir Fry image

I found this for the World Tour & can't wait to make it myself. This is the kind of recipe you can change the veggies around, so go for it!

Provided by Elmotoo

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces spaghetti or 8 ounces linguine
1/2 cup orange juice
1 tablespoon cornstarch
3/4 teaspoon Chinese five spice powder
1/4 teaspoon crushed red pepper flakes
2 tablespoons soy sauce
2 teaspoons liquid sweetener
12 ounces mushrooms (cut into 1/4-inch slices)
1 cup fresh baby carrots (quartered lengthwise)
1 medium onion (cut into thin wedges)
2 garlic cloves (minced)
3 cups broccoli florets (about 6 oz.)

Steps:

  • Cook pasta per package directions. Drain and cover to keep warm.
  • Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside.
  • Spray a nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, carrots, onion, and garlic. Cook and stir 4-5 minutes.
  • Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally. Add sauce, cook and stir 2-3 minutes or until bubbly and thickened.
  • Serve over pasta.

Nutrition Facts : Calories 303, Fat 1.5, SaturatedFat 0.3, Sodium 551.6, Carbohydrate 61, Fiber 4.3, Sugar 10.1, Protein 13.5

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