Five A Day Chilli Con Carne Food

EASY CHILLI CON CARNE

Steps:

• Heat the oil in a large, deep frying pan. I use a wok, to feel exotic. Cook the garlic, onion and chillis until your kitchen smells wonderful. I prefer to keep the onion fairly crisp. The less oil you use the better but a tablespoon is a good guideline.
• Add the beef mince and fry until browned, then drain off as much oil as you can.
• Add the stock, tomato purée and tomatoes and mix well.
• Add the kidney beans, paprika, cumin and coriander and season well. If you like your bell pepper nice and soft, add it here.
• Simmer, stirring occasionally, for as long as you have. Time suits this recipe well but if you only have five minutes, so be it. Halfway through the simmering time, add the bell pepper if you haven't already. Now is also a good time to get rice cooking.
• Add a pinch of nutmeg if you like, I find it gives it a subtle undertone, but it's down to personal taste. More black pepper works well at this point too. Taste it, add more cumin and possibly chilli powder if it suits your taste.
• Serve with rice, tortillas or tortilla chips as you prefer. Goes great with sour cream.

FIVE-A-DAY CHILLI CON CARNE

Steps:

• prepare the vegatables, finely chop onion, garlic and chilli. cube the rest of the vegetables. Heat oil in large pan, add chilli, onion and garlic soften for approx 5mins
• add carrots to pan, cook for further 5-10mins till soft. add mince and oxo cube, cook till mince is brown
• add courgette, peppers and mushrooms, cook for 5-10mins
• add tinned tomatoes, puree and half can of water stir on medium heat for 5 mins, reduce heat and leave to reduce for 40mins-1hr or untill mix has reduced and tickened. stir occasionally
• add chilli beans, cook for a further 5 mins then serve with crusty brown bread, boiled rice or tortilla chips and soured cream. Enjoy!

CHILLI CON CARNE

Steps:

• Season the cubed beef with salt and pepper, dust with the flour.
• Heat the oil in a wide frying pan and brown the beef in batches. Remove from the pan and set aside.
• Add the onions to the same pan along with thechilli, paprika, cumin and sugar and brown 8-10 minutes until deep golden and caramelised.
• Return the meat to the pan together with tomatoes and stock.Bring to the boil ans simmer for 1 hour. Add the kidney beans and simmer for a further 30 minutes or unlil the beef is meltingly tender.
• Serve sprinkled with chopped fresh coriander.

CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )

Steps:

• Cook rice in medium saucepan of boiling water until tender; drain.
• Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
• Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
• Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.

FIVE MEAT CHILI CON CARNE WITH BEANS

Steps:

• In a large pot brown meat in stages, about a 1/4 at a time.
• Remove meat.
• Add onion and garlic and cook until translucent.
• Return meat to the pot, add the tomato juice, and 1/2 the spices.
• Cook about 1 hour and add the tomato sauce and the rest of the spices.
• Let simmer about 2 hours; add the beans and simmer about 30 more minutes, then enjoy.
• I like mine served with corn bread and grated cheddar cheese.