BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
AMY'S CILANTRO CREAM SAUCE
This cilantro cream sauce can be used as a dip, or as a sauce for fish or chicken. My husband eats it on everything he can consume! Taste and add additional seasoning if necessary. tomatillo sauce is usually spicy, so be prepared!
Provided by AMYKINS
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine cream cheese, sour cream, salsa, pepper, celery salt, cumin, garlic powder, cilantro and lime juice in a blender or food processor. Blend until smooth and creamy. Place in a serving bowl.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 7.1 g, Cholesterol 63.2 mg, Fat 20.5 g, Fiber 0.7 g, Protein 5 g, SaturatedFat 12.8 g, Sodium 867.7 mg, Sugar 2.2 g
FISH WITH CILANTRO AND GARLIC
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Turn on the broiler, and cover broiler pan with aluminum foil.
- Wash, dry and coarsely chop cilantro and parsley. Mince cilantro, parsley and garlic in food processor.
- Add the cumin, hot pepper flakes, lemon juice and olive oil, and process until well blended.
- Wash fish, and cut in half. Place in a single layer on foil, and spread cilantro mixture evenly over fish.
- Broil fish four inches from heat, according to the Canadian rule: measure fish at the thickest part, and cook 8 to 10 minutes to the inch.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 5 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 97 milligrams, Sugar 1 gram
FISH IN CILANTRO SAUCE
I use blue hake fillets (from Schwan's) but any white fish would work nicely here. If you're not a cilantro lover, you can substitute parsley.
Provided by Linorama
Categories Mexican
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Thaw fish if frozen.
- Cook onion and garlic in oil till tender but not brown.
- Add the almonds, lime juice, jalepeno, salt& pepper.
- Heat through.
- Arrange fish fillets in a well greased 9x13 pan and sprinkle lightly with salt.
- Top with onion mixture, and sprinkle evenly with cilantro.
- Cover and bake at 350 for 40 minutes, or until fish tests done.
CILANTRO SAUCE FOR FISH TACOS
This bright, cilantro-forward sauce is the perfect complement to fish tacos! The cumin adds richness and depth, while the thyme enhances the herbal notes and gives it something unique.
Provided by Gretchen
Time 10m
Number Of Ingredients 9
Steps:
- Trim the roots and upper loose leaves off the green onions, then cut into 1" pieces. Peel the garlic.
- Put everything in a blender or food processor and blend until smooth. If necessary, add a bit of water to loosen the sauce and allow it to blend.
- Taste and add more cumin, salt, or lime juice if necessary.
Nutrition Facts : Calories 48 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 19 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CILANTRO LIME COD
"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
CILANTRO BAKED FISH FILLETS
Calling all cilantro lovers to enjoy a beautifully balanced yet bold fish recipe. This cilantro-baked fish is a perfect choice when you want a light and refreshing main course. It takes two minutes to blend the ingredients and 15 minutes to bake in the oven. Perfect with a side dish or salad
Provided by Veena Azmanov
Time 20m
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F/ 200°C / Gas Mark 6
- Prep the fish - Wash, clean, and pat dry the fish. Season with salt, pepper, and lemon juice.
- Prepare marinade - Blend the marinade ingredients - cilantro, garlic, ginger, onions, salt, pepper, and oil into a food processor, blender, or mortar and pestle.
- Pan - Line a baking tray with parchment paper or aluminum foil for easy clean-up. Spray or brush with oil to prevent the fish from sticking. Pro tip - make sure the fish is dry otherwise the marinade will slide down the fillets as soon as they are in the oven.
- Marinate the fish - Place the fish on the baking tray and spread the marinade over the fish fillets evenly. Top each with a slice of lemon.Pro tip - Alternatively, you can add the fillets to the marinade bowl and leave them to marinate for an hour on the counter or overnight in the fridge
- Bake - Bake in the preheated oven on the middle rack for 15 minutes or until the fish is cooked.
- Cool - remove from the oven and let sit for 5 minutes before serving.Pro tip - Use a large flat spatula to pick and transfer the fish without breaking.
Nutrition Facts : Calories 243 kcal, Carbohydrate 1.7 g, Protein 16.7 g, Fat 18.8 g, SaturatedFat 2.8 g, Cholesterol 46 mg, Sodium 56 mg, Fiber 0.4 g, Sugar 0.3 g, UnsaturatedFat 16 g, ServingSize 1 serving
SPICY CILANTRO SAUCE
Categories Sauce Blender Ginger Herb Low Fat Vegetarian Quick & Easy Lemon Hot Pepper Summer Healthy Cilantro Parsley Gourmet
Yield Makes about 3/4 cup
Number Of Ingredients 11
Steps:
- Have ready a bowl of ice water. In a small saucepan of boiling water blanch cilantro and parsley 10 seconds and drain in a sieve. Refresh herbs in ice water and drain in sieve. Chop shallots and garlic.
- In a small nonstick skillet cook shallots, garlic, gingerroot, cumin, and red pepper flakes in 1 tablespoon water and oil over moderately low heat, stirring, until shallots are softened. In a blender purée shallot mixture, herbs, remaining 1/4 cup water, and soy sauce until smooth, about 1 minute, and season with salt and pepper. Sauce may be made 1 day ahead and chilled, covered. Bring sauce to room temperature before serving.
- Just before serving, stir in lemon juice.
MEXICAN BAKED WHITE FISH IN CILANTRO SAUCE
Steps:
- Gather the ingredients.
- Preheat oven to 375 F. Mix together cilantro leaves and diced onion and reserve for garnish.
- Melt butter in a medium-sized skillet. Sauté chopped onion and garlic for about 5 minutes, stirring often, until onion is translucent.
- Place sautéed onions and garlic, crema, salt, lime juice, and cilantro into a blender. Process until you have a soft green sauce.
- Lightly grease a glass or metal baking dish. Place white fish filets in dish in a single layer. Pour sauce over filets. Move filets slightly so that some of the sauce gets in under the fish.
- Bake, uncovered, for about 25 minutes. Baking time will vary according to thickness of filets; watch your dish closely so that fish does not overcook. Fish is done when it can be easily flaked with a fork.
- Garnish each serving with reserved cilantro and onion. Serve with white or red rice or boiled potatoes.
Nutrition Facts : Calories 895 kcal, Carbohydrate 8 g, Cholesterol 342 mg, Fiber 0 g, Protein 73 g, SaturatedFat 28 g, Sodium 1441 mg, Sugar 5 g, Fat 63 g, ServingSize 4 servings, UnsaturatedFat 0 g
GROUPER OR OTHER FISH STEAMED IN ITS OWN JUICE, WITH CILANTRO SAUCE
This is an interesting technique: the fish is oven steamed, with just a tiny bit of liquid, thus retaining all of its own juices. Traditionally the packages would be made with banana or other large leaves, and they would be buried in hot ashes. Foil is much more convenient, if not quite as interesting or flavorful. If you make this with fillets, the cooking time will be under 10 minutes. Serve this with Peasant-Style Potatoes (page 477) and a lightly dressed vegetable.
Yield makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 500°F. Tear off 2 pieces of aluminum foil, each large enough to wrap the fish, then put one on top of the other. Put the fish on the foil, then in a large baking dish. Sprinkle salt, pepper, and half the lime juice in the cavity, then stuff the cavity with the cilantro stems. Sprinkle all the remaining ingredients over the fish and fold the foil over to seal in the fish.
- Bake until the fish flakes when probed with a fork, 15 minutes or more; don't overcook. (Unfortunately, there is no way to check the fish without unwrapping, so don't check for at least 15 minutes; re-wrap if necessary.)
- Carefully unseal the foil (watch out for hot steam) and transfer the fish toppings and any accumulated juices to a food processor or blender. Process until the mixture forms a creamy sauce, adding some lime juice or olive oil if needed. Transfer the fish to your serving dish and top with the cilantro sauce. Serve immediately.
- In step 3, omit the blending of the sauce; serve the fish with the toppings and accumulated juices spooned over and around the fish.
- This procedure will work with any seasonings: Try wrapping fish with salt, pepper, fresh lemon juice, and butter (about 4 tablespoons, cut into bits). Use about half as much herb, about 1/4 cup; fresh parsley, dill, or chervil are best in this.
- Wrap the fish with salt, pepper, fresh lemon juice, 3 tablespoons extra virgin olive oil, 1 trimmed and sliced fennel bulb, and about 1/4 cup chopped fresh parsley, treated as the cilantro in the original recipe or the first variation.
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- Preheat the oven to 400°. Toast the walnuts for about 5 minutes, or until fragrant. In a small bowl, beat the egg with the vegetable oil and a large pinch of salt. On a plate, combine the flour with the sweet paprika and 1/2 teaspoon of the hot paprika.
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- Meanwhile, in a blender or food processor, combine the cilantro with the lemon juice, walnuts and the remaining 1/2 teaspoon of hot paprika; pulse to combine. With the machine on, slowly add all but 1 tablespoon of the olive oil and process until blended. Transfer to a bowl and season with salt.
- Heat the remaining 1 tablespoon of olive oil in a large skillet. Add the fish and fry over moderately high heat until the coating is crisp and the fish is cooked though, about 3 minutes per side. Transfer to plates and serve with the cilantro-walnut sauce.
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