HEALTHY SWEET POTATO MUFFINS
This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Provided by lilmagggie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
- Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 38.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 275.4 mg, Sugar 16.3 g
CRANBERRY SWEET POTATO MUFFINS
Steps:
- Preheat the oven to 375 degrees and line a muffin pan with liners or spray with non-stick spray
- In a large bowl, combine the dry ingredients - flour, salt, cinnamon, nutmeg and baking powder.
- In a smaller bowl, combine the wet ingredeints - egg, applesauce, milk, mashed sweet potato, and olive oil. Stir to combine.
- Add the wet ingredeints into the dry ingredeints and carefully stir until well combined
- Carefully fold in the frozen cranberries and chopped pecans
- Spoon the muffin mixture evenly into the prepared muffin pan (should make 12 muffins)
- Place in the center rack in the oven and bake for approximately 18 minutes. You'll know when the muffin are done when you insert a toothpick into the center it comes out clean
- Remove from the oven and allow to cool slightly. Sprinkle the top with additional chopped pecans and ground cinnamon if desired.
CRANBERRY SWEET POTATO MUFFINS
This recipe for Cranberry Sweet Potato Muffins makes a great breakfast or grab-and-go snack. Use fresh or dried cranberries or swap chocolate chips
Provided by Lindsay
Time 30m
Number Of Ingredients 10
Steps:
- Combine sweet potato, eggs, vanilla, brown sugar, milk, oil and cinnamon in a large bowl and mix until well mixed.
- Add flour and baking soda and stir until just combined.
- Mix in fresh cranberries or chocolate chips.
- Scoop into lined muffin tins and bake at 375 for 20-22 minutes or until a toothpick inserted into the center comes out clean.
- Let cool completely.
CRANBERRY SWEET POTATO MUFFINS
Bold autumn flavors of sweet potatoes, cranberries and cinnamon give seasonal appeal to these golden muffins. I recommended them for a change-of-pace treat with a meal, packed into a lunch box or as a snack. -Diane Musil, Lyons, Illinois
Provided by Taste of Home
Time 40m
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the flour, sugar, baking powder, salt, cinnamon and nutmeg. In a small bowl, combine the egg, milk, sweet potatoes and butter; stir into dry ingredients just until moistened. Fold in cranberries. , Fill 12 greased or paper-lined muffin cups half full. Sprinkle with cinnamon-sugar. Bake at 375° for 18-22 minutes or until a toothpick inserted in muffins comes out clean. Cool 10 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 155 calories, Fat 5g fat (3g saturated fat), Cholesterol 29mg cholesterol, Sodium 265mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 1g fiber), Protein 3g protein.
CRANBERRY SWEET POTATO MUFFINS
This recipe was created by Colleen Hatton from Chef Benjamin & Company in Mahomet, Illinois for a radio station feature on WCFF 92.5 The Chief. They are super moist, delicious, and STAY moist and delicious for days. These make a great dessert for Thanksgiving, and a great breakfast to grab before you hit all your Black Friday sales!
Provided by sheltiechick
Categories Breakfast
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Line muffin pan cups with paper liners.
- In a medium bowl, combine flour, sugar, baking powder, salt, cinnamon, nutmeg and all spice.
- In a small bowl, combine egg, milk, sweet potatoes and butter.
- Stir wet ingredients into dry ingredients just until moistened.
- Stir in cranberries.
- Fill paper lined muffin cups half full.
- Sprinkle with Cinnamon-Sugar.
- Bake at 375 for 18-22 minutes or until a toothpick comes out clean.
- Cool in pan 10 minutes before removing to a wire rack.
YAMBERRY MUFFINS
If you've mashed your sweet potatoes with, say, bacon and chipotles, skip this recipe (and invite me over). But sweet potatoes made with butter, maple syrup, or even marshmallows will work beautifully in this, as will any type of sweet cranberry sauce. Note. Sweet potatoes are a good source of vitamin C, which has anti-inflammatory properties. Studies have shown that young children with asthma experience significantly less wheezing when they eat fruits rich in vitamin C.
Provided by annettekuehne
Categories Breakfast
Time 45m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Heat the oven to 350 degrees and grease a 12-cup muffin pan.
- In a large bowl, mix together potatoes, eggs, sugar, oil, water, zest, and vanilla with a wooden spoon.
- In another bowl, whisk together flours, salt, baking powder, and baking soda, then add to the sweet potato mixture and stir until just combined.
- Gently stir in cranberry sauce.
- Spoon batter into the muffin cups and bake until muffins are browned and the tops spring back when you press them lightly with your fingertip, about 30 minutes.
- Cool in pan on a rack 5 minutes, then turn muffins out onto rack to cool completely.
Nutrition Facts : Calories 217.8, Fat 5.7, SaturatedFat 0.9, Cholesterol 35.2, Sodium 331.2, Carbohydrate 38.1, Fiber 2, Sugar 18.9, Protein 3.8
SWEET POTATO MUFFINS
These muffins are sweetened with maple syrup and are delicious! The fall flavours of sweet potato and the warmth from pumpkin pie make them a great new muffin to add to your breakfast rotation.
Provided by Stacie
Categories Desserts
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F. Prick the sweet potato a few times with a paring knife or a fork. Bake until soft (when a paring knife can cut through with zero resistance), about 1 hour. Set the sweet potato aside until it's completely cool.
- Peel the sweet potato, discard the skin and mash the flesh in a mixing bowl with a fork. Whisk the olive oil, milk, maple syrup and vanilla into the sweet potato.
- In a separate bowl, whisk together the flour, baking powder, baking soda, five-spice powder and salt. Fold the dry ingredients into the wet ingredients.
- Line a 12-cup muffin tin with paper liners or grease a muffin tin and evenly distribute the muffin batter among the cups.
- Bake for 20 minutes. Brush the tops with the extra maple syrup and bake an additional 5 minutes or until a toothpick comes out fo the centre clean.
- Let the muffins cool before serving.
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 392 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
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